Care without the wait

101 licensed therapists & providers in Pennsylvania—15 in Allentown. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

I believe healing happens through genuine connection, and I bring a compassionate, nonjudgmental approach that helps clients feel ...

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I advocate for all by assisting with learning and emotional strengths and areas of need to foster growth, and the skills needed to...

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As a woman of color experiencing many of life's challenges, I understand how difficult change can be....

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As someone who has experienced life-transitions and overwhelm, I understand what it feels like to carry a lot internally while sti...

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As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Edward Hardy is a Licensed Professional Counselor (LPC) with more than 15 years of experience working in the field of mental healt...

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I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...

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As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...

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Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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I create a safe, non-judgmental space for people to feel heard and understood....

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As a mother of 3 teenagers, I understand how chaotic life is and how challenging it can be to make time for self-care and prioriti...

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Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Life can be challenging at various times, and navigating those challenges can be incredibly overwhelming, but you do not have to g...

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Panic attack disorder therapy FAQs

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks Allentown therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Soothing a Panic Disorder—Counseling for Panic Attacks in Allentown, PA

Have you ever had a panic attack? If so, you know how devastating they can be. Understandably, many people rearrange their lives to avoid them. They may stay home or avoid certain people and places.

While attempting to avoid the attack, however, they also miss out on fun times with loved one or professional opportunities. Others turn to drugs or alcohol in hopes of easing the pain and discomfort, but these can make the attacks worse. Psychological treatments have proven effective in soothing panic attacks and usually allow people to maintain their normal, daily schedule.

Thriveworks Allentown offers therapy for panic disorders because our counselors understand the harm panic attacks can cause, and we want our clients to find the right treatment for their symptoms and needs so they can live free from panic.

Panic Disorder Symptoms

Panic attacks pose a serious mental and physical health risk, and the Diagnostic and Statistical Manual of Mental Health, Fifth Edition (DSM-5) recognizes that when they occur repeatedly, they may become a psychiatric disorder—panic disorder (DSM-5 300.01 [F41.0]). The following are symptoms of a panic disorder:

  • A panic disorder may develop when repeated (at least two) and unexpected panic attacks strike a person. These panic attacks involve experiences of anxiety, fear, and discomfort that escalate for several minutes and then wane, and at least four of the following must be present:
    • Excessive perspiration
    • Fear of losing control or going crazy
    • Palpitations or rapid heart beat
    • Fear of death
    • Trembling or shaking
    • Detachment from oneself
    • Dizziness or faintness
    • Numbness or tingling sensations
    • Hot flashes or chills
    • A choking feeling
    • Shortened breath or feeling smothered
    • Chest constriction, discomfort, or pain
  • For a time period of at least one month after the panic attack(s), also experiencing one or both of the following:
    • Adjusting everyday habits, trying to mitigate or avoid an attack.
    • Worrying extensively about when or where another attack might occur and/or worrying extensively about another, similar health problem occurring, such as a stroke or heart attack.

In order for a panic disorder to be diagnosed, the panic attacks cannot be caused by another physical health problem, mental health disorder, or drug use.

Psychological Interventions to Soothe a Panic Disorder

Panic disorders are usually responsive to psychological interventions that are tailored to an individual’s need. A skilled counselor can combine different therapies to find the right formula that meets each person’s symptoms and need. Those interventions may include:

  • Cognitive behavioral therapy (CBT): The goal of CBT is to resolve and replace any negative thought patterns that may be leading to the panic attacks. Often, negative thinking begins in response to a trauma or difficult life experience. A skilled counselor can help people work through the trauma and move passed it.
  • Medication: Medicine may allay the panic attacks so that other therapies become more effective. It is hard to work through past trauma when current panic is disrupting life. Medications such as benzodiazepines and antidepressants may help.
  • Exposure therapy: Within a safe place and under a certified therapist’s instruction, being exposed to the feeling of panic may normalize it and help people build coping skills. When people are not affair of the attack and know how to response to it, the attacks often subside and may even stop completely.

Appointments for Panic Disorder Therapy at Thriveworks Allentown, PA

Maybe you have experienced one panic attack or maybe multiple panic attacks have struck. Either way, the professionals at Thriveworks Allentown are ready to help you live in freedom—not fear. We have appointments for panic disorder available, and our therapists formulate individual, holistic treatments plans that meet each client’s needs and symptoms.

If you are dealing with panic attacks, life is hard enough—scheduling therapy should be easy. When you call our office, a person will answer, and new clients can often see their counselor the following day. We do not keep a waitlist, but we want our clients to get the help they need as soon as possible. We also work with most major health insurance providers.

Do you want to live in freedom from panic? Call Thriveworks Allentown today. We are ready to help—you can also schedule online to get started. 

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Allentown accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

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Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I’ve been working with Dorothy for a long time now and knowing I have someone who understands me and has helped me through some really challenging phases of my life is very comforting. When I have a bad week or something throws me for a loop a thought that helps get me through is that I’ll be able to tackle the issue in therapy and with someone who I think truly understands where I’m coming from. I feel like I’ve grown a lot since starting and the tips I’ve received over the years have really helped shape me for the better. I’m very thankful for this counseling relationship, and it’s allowed me to improve in areas where I’ve previously been struggling.
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Calib Mar 2026
Thriveworks.com verified review
★★★★
I appreciate the catered help that my provider does. It encourages me and helps me to grow in the ways that I intend to.
Wyatte Mar 2026
Thriveworks.com verified review
★★★★★
It was a great experience. My therapist even though it was just one session seems awesome to work with and understanding. I’m excited for the future.
Dave Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is very easy to talk to, and I value their feedback. I feel comfortable enough to thoroughly discuss everything that I am feeling. They have helped guide me through this experience of grief in a healthy and positive way.
Desiree Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciate how Jessy listens to me and is able to direct how I am understanding and what is needed. Helping with problem solving and letting me know that I’m actually achieving what we’re working on. I so appreciate the time that is spent with her and her enthusiasm for helping me to see things clearer, and to grow.
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Maurice Jan 2026
Thriveworks.com verified review
★★★★★
Steve is amazing and has helped me in so many ways. He's very personable and shares his own experiences to relate. I really look forward to our sessions
Sheree Sep 2025
Thriveworks.com verified review
★★★★
Everything is good, Dawn is very easy to talk to.
Camila Sep 2025
Thriveworks.com verified review
★★★★★
Mr. Egge does a great job at listening, providing feedback, and taking effective notes to continue into further sessions. Providing material and other techniques has made a difference in my cognitive processing since we started our work.
Diana Sep 2025
Thriveworks.com verified review
8 of 75 reviews

Where to find us

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Address

1320 Hausman Rd Suite 100
Allentown, PA 18104

Getting here

Thriveworks Counseling & Psychiatry Allentown is located near Hausman Rd and Cetronia Rd, off I-476. It is right by the Lehigh Valley Home & Garden Center and near the Springhouse Middle School.

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Phone number

(484) 246-8451
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Languages spoken by PA providers

  • English
  • Spanish
  • French
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

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Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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