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Sessions cost $24 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
Your copay could be as low as
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Average [insurance] copays are
[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
Find a provider who fits your needs — hand-selected by (or for) you
Go to therapy in person or online, whichever works best for you
Receive help quickly — have your first session this very week
Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
I believe healing happens through understanding rather than judgment, and I am passionate about helping people transform pain into...
About
I believe healing happens through understanding rather than judgment, and I am passionate about helping people transform pain into purpose, self-awareness, and lasting emotional wellness.
Hello, I'm Jason Weed, a Licensed Mental Health Counselor and Licensed Professional Counselor with a Master's degree in Clinical Mental Health Counseling. I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, low self-esteem, and stress. Whether you're feeling overwhelmed, disconnected, or simply looking to better understand yourself, my goal is to help you develop practical skills, build resilience, strengthen relationships, and create meaningful, lasting change.
My approach is collaborative, compassionate, and tailored to your needs. I integrate CBT, DBT, EMDR, Imago Relationship Therapy, mindfulness, and solution-focused techniques to help you process difficult experiences, strengthen emotional regulation, improve communication, and build practical skills that foster healing, confidence, and personal growth.
Taking the first step toward change can feel overwhelming, but you don't have to face it alone. Wherever you are in your journey, I am committed to meeting you with compassion, respect, and support. Together, we can work toward a healthier, more fulfilling future when you're ready to take that next step.
Education and training
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach ...
I’m a psychiatric mental health nurse practitioner who believes healing happens through a collaborative, person-centered approach that respects your lived experience while grounding care in evidence-based practice.
I am a psychiatric mental health nurse practitioner (PMHNP) with 12 years of experience providing evidence-based psychiatric care to adolescents and adults. I support individuals experiencing anxiety, depression, mood disorders, trauma-related concerns, and challenges related to major life transitions. My approach is collaborative and person-centered, with an emphasis on understanding the full context of each client’s lived experience.
I earned my master’s degree in nursing from Walden University. I specialize in comprehensive psychiatric evaluations, thoughtful medication management, and shared decision-making. When medication is part of treatment, I prioritize education, careful monitoring, and ongoing adjustments to ensure care aligns with each client’s goals and values.
I strive to create a safe, nonjudgmental space where clients feel heard, respected, and empowered. Whether you are seeking symptom relief, greater self-understanding, or support during a difficult season, I will work alongside you at a pace that feels right. Together, we will focus on meaningful progress and sustainable mental well-being.
As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances...
As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances and how building new life skills can empower us once again.
I am a licensed professional counselor (LPC) with 26 years of experience in the mental health field. I work with adults who are navigating trauma, anxiety, chronic worry, self-esteem concerns, and relationship challenges, including the impact of domestic abuse. My clinical background includes extensive experience helping clients understand relationship dynamics, recognize unhealthy patterns, and process trauma in a supportive and thoughtful way. I support clients who feel stuck in patterns of self-doubt, emotional distress, or unhealthy relationships and are seeking clarity, confidence, and healing.
I earned my master’s degree in mental health counseling from Bernard M. Baruch College. My approach is compassionate, collaborative, and nonjudgmental, creating space for clients to explore their experiences at a pace that feels safe and empowering.
If you are looking for a supportive environment to work through emotional pain, gain insight, and move toward meaningful change, I offer a calm and respectful space where you can share openly, identify goals, and develop a plan that supports healing, growth, and healthier relationships. I invite you to reach out when you feel ready to begin.
View more therapists in USA
In narrative therapy sessions at Thriveworks, you can expect a collaborative and empowering approach to exploring personal narratives and reshaping your stories.
Our therapists can help you externalize your problems, identify strengths and resources, and co-author new narratives that align with your values and goals.
You can anticipate a supportive and non-judgmental environment where you can gain insight, find agency, and create positive change in your life.
Narrative therapy is typically conducted in individual or group sessions, offering a collaborative method for exploring personal stories and reshaping narratives. The ideal choice for your journey will be guided by your goals, preferences, and unique circumstances.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Narrative therapy is highly effective for couples & families as well.
View providers that specialize in narrative therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will focus on building rapport & exploring your concerns & goals. It may feel formal, but getting a complete view of your history is vital for laying the foundation for your future sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Sessions help separate you from your problems, focus on storytelling to reinterpret life events, identify values & skills, & rewrite narratives to emphasize your strengths & resilience.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Narrative therapy is a collaborative approach to counseling—one that views individuals as separate from their problems. It focuses on exploring the stories people tell about their lives, identities, and relationships, with the aim of identifying alternative narratives that empower change.
Narrative therapy works by externalizing problems, such as depression, anxiety, or conflict, from the individual and examining how these issues are constructed within social and cultural contexts. Therapists help clients identify dominant narratives that may be limiting or oppressive and support them in re-authoring their stories to create preferred outcomes.
Narrative therapy can address a wide range of personal, relational, and systemic issues, including mental health concerns, trauma, grief, addiction, family conflict, and social justice issues. It can be applied to individuals, couples, families, and groups across various cultural backgrounds.
Key principles of narrative therapy include externalizing the problem, deconstructing dominant narratives, exploring alternative perspectives, acknowledging and amplifying unique outcomes, and respecting clients’ agency and expertise in creating change.
The number of narrative therapy sessions varies depending on the complexity of the issues being addressed, the goals of therapy, and the preferences of the client. Some clients may experience significant progress in a few sessions, but others may need a larger number of sessions to enjoy the same results.
Yes, narrative therapy can be delivered through video sessions at Thriveworks, allowing clients to access therapy from the comfort of their own homes. Therapists can adapt narrative therapy techniques to the online environment while maintaining the principles of collaboration and empowerment.
Thriveworks offers a range of services, in addition to narrative therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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