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Sessions cost $17 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
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Average [insurance] copays are
[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life....
About
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life.
Before earning my master’s degree in counseling education, I worked with autistic children in a clinical setting and teenagers in an inpatient setting. I primarily work with children and adolescents experiencing anger, anxiety, and depression, particularly those with ADHD or autism. I also have experience working with adults and families.
I believe in building a strong therapeutic relationship where clients feel comfortable enough for me to be honest, direct, and straightforward when needed. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to meet each client where they are and tailor treatment to their individual needs.
I don’t just believe that people have the power to change—I know they do. I’ve seen it happen. When we work together toward a goal that is meaningful to you, I believe you can make lasting, meaningful change.
Education and training
I believe healing happens through understanding rather than judgment, and I am passionate about helping people transform pain into...
I believe healing happens through understanding rather than judgment, and I am passionate about helping people transform pain into purpose, self-awareness, and lasting emotional wellness.
Hello, I'm Jason Weed, a Licensed Mental Health Counselor and Licensed Professional Counselor with a Master's degree in Clinical Mental Health Counseling. I work with adolescents, adults, couples, and families navigating anxiety, depression, trauma, PTSD, ADHD, relationship challenges, grief, life transitions, low self-esteem, and stress. Whether you're feeling overwhelmed, disconnected, or simply looking to better understand yourself, my goal is to help you develop practical skills, build resilience, strengthen relationships, and create meaningful, lasting change.
My approach is collaborative, compassionate, and tailored to your needs. I integrate CBT, DBT, EMDR, Imago Relationship Therapy, mindfulness, and solution-focused techniques to help you process difficult experiences, strengthen emotional regulation, improve communication, and build practical skills that foster healing, confidence, and personal growth.
Taking the first step toward change can feel overwhelming, but you don't have to face it alone. Wherever you are in your journey, I am committed to meeting you with compassion, respect, and support. Together, we can work toward a healthier, more fulfilling future when you're ready to take that next step.
As a devoted counselor with nearly two decades of experience, I will approach our work together through a compassionate, collabora...
As a devoted counselor with nearly two decades of experience, I will approach our work together through a compassionate, collaborative lens where your unique narrative is honored and your inner strength is actively cultivated to guide your healing journey.
I've worked in mental health for almost 20 years. I graduated from the University of Alabama at Birmingham with a Bachelor's in Psychology and earned a Master's in Professional Counseling from Lipscomb University. I'm a Licensed Professional Counselor with experience providing individual and family counseling in Tennessee and Alabama. I work with clients dealing with life changes, and self-doubt. Common challenges include anxiety, depression, relationship conflict, and past trauma. Client goals typically involve finding emotional balance, building healthy boundaries, and improving communication to achieve personal clarity.
Clients can expect a safe, nonjudgmental space to share feelings. You'll learn practical tools to change negative thought patterns, cope with daily stress and life changes, and improve relationships. Sessions include active listening, clear practice steps, and honest feedback to track your growth.
Taking the first step takes courage. Your feelings are valid, you don't have to carry this alone, and healing is entirely possible. You deserve a nonjudgmental space where your voice is heard and experiences are honored. Together we can work through life's challenges, build your resilience and create a fulfilling path forward.
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to expres...
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to express themselves without reservation as well as affording them the respect and dignity they duly deserve.
My name is Elliott Brown, and I am a licensed professional counselor with over 25 years of experience in the field. When explaining the process of therapy to clients, I often use the “puzzle analogy”: a) you dump the pieces out on the table, b) I help you look for the edges and other patterns, c) you develop a clearer picture about how the rest of the puzzle needs to be solved, and d) you can frame your puzzle for easier reference in the future.
My approach aims to provide you with a sense of relief in expressing often unpleasant thoughts and feelings, while also helping you recognize the themes embedded within these expressions. In doing so, you may develop a greater awareness of the world around you and, as a consequence, become more resilient in the face of adversity.
Please let me know how I can be of help to you. Life's problems aren't something we have to tackle alone. Therapy doesn't have to look a certain way; sessions can be a time to unwind and talk about whatever you see fit. Above all, I hope that you will leave therapy a more insightful and happier person.
As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, r...
As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, respected, and supported without judgment.
Hi, I'm Nikkia Gattuso, a board-certified psychiatric mental health nurse practitioner (PMHNP-BC). I work with adults and older adults experiencing anxiety, depression, ADHD, stress, insomnia, mood disorders, and life transitions. Many of my clients feel overwhelmed, emotionally exhausted, or stuck and are looking for practical solutions and lasting relief. My approach is warm, collaborative, and personalized. I take the time to listen, understand your goals, and create a treatment plan that helps you improve your mental health, build resilience, and feel more like yourself again.
My approach is collaborative, supportive, and focused on practical solutions. I specialize in treating anxiety, depression, ADHD, and mood disorders in adults and older adults. You can expect personalized care, thoughtful medication management, and a safe space to build resilience, confidence, and lasting emotional wellness.
Reaching out for support can feel overwhelming, but you don't have to navigate life's challenges alone. Whether you're facing a difficult season or looking for lasting change, I'm here to help. When you're ready, I welcome the opportunity to support you on your journey toward healing and growth.
View more therapists in USA
In narrative therapy sessions at Thriveworks, you can expect a collaborative and empowering approach to exploring personal narratives and reshaping your stories.
Our therapists can help you externalize your problems, identify strengths and resources, and co-author new narratives that align with your values and goals.
You can anticipate a supportive and non-judgmental environment where you can gain insight, find agency, and create positive change in your life.
Narrative therapy is typically conducted in individual or group sessions, offering a collaborative method for exploring personal stories and reshaping narratives. The ideal choice for your journey will be guided by your goals, preferences, and unique circumstances.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Narrative therapy is highly effective for couples & families as well.
View providers that specialize in narrative therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will focus on building rapport & exploring your concerns & goals. It may feel formal, but getting a complete view of your history is vital for laying the foundation for your future sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Sessions help separate you from your problems, focus on storytelling to reinterpret life events, identify values & skills, & rewrite narratives to emphasize your strengths & resilience.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Narrative therapy is a collaborative approach to counseling—one that views individuals as separate from their problems. It focuses on exploring the stories people tell about their lives, identities, and relationships, with the aim of identifying alternative narratives that empower change.
Narrative therapy works by externalizing problems, such as depression, anxiety, or conflict, from the individual and examining how these issues are constructed within social and cultural contexts. Therapists help clients identify dominant narratives that may be limiting or oppressive and support them in re-authoring their stories to create preferred outcomes.
Narrative therapy can address a wide range of personal, relational, and systemic issues, including mental health concerns, trauma, grief, addiction, family conflict, and social justice issues. It can be applied to individuals, couples, families, and groups across various cultural backgrounds.
Key principles of narrative therapy include externalizing the problem, deconstructing dominant narratives, exploring alternative perspectives, acknowledging and amplifying unique outcomes, and respecting clients’ agency and expertise in creating change.
The number of narrative therapy sessions varies depending on the complexity of the issues being addressed, the goals of therapy, and the preferences of the client. Some clients may experience significant progress in a few sessions, but others may need a larger number of sessions to enjoy the same results.
Yes, narrative therapy can be delivered through video sessions at Thriveworks, allowing clients to access therapy from the comfort of their own homes. Therapists can adapt narrative therapy techniques to the online environment while maintaining the principles of collaboration and empowerment.
Thriveworks offers a range of services, in addition to narrative therapy, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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