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Sessions cost $17 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...
About
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their symptoms and overall quality of life.
I am a psychiatric provider with a background in inpatient and community mental health care. I earned my BSN from Central Connecticut State University and my master's degree from the University of Saint Joseph. Since 2020, I have worked with individuals across the lifespan, including those with dual diagnoses. I support clients seeking relief from symptoms and meaningful improvement in their overall quality of life.
I take a client-centered and individualized approach, understanding that each person's needs are unique. I prioritize listening, collaboration, and thoughtful treatment planning, working with clients to find practical, realistic strategies that support long-term symptom improvement and overall well-being.
I strive to create a supportive, trusting environment where you feel heard and understood. My goal is to help you build a lasting foundation for your mental health. I look forward to supporting you on your journey.
Education and training
As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for m...
As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for my clients with empathy, cultural awareness, and a collaborative approach, creating a space where you feel heard, respected, and empowered to navigate your changes and grow.
My name is Jideofor Azie. I am a compassionate mental health professional dedicated to supporting individuals through life's challenges with empathy, cultural humility, and evidence-based care. I have clinical experience working with diverse populations across a range of settings and draw from cognitive-behavioral therapy, person-centered therapy, and strengths-based practices to tailor care to each individual's unique needs. I typically work with clients navigating anxiety, depression, stress, mood disorders, bipolar disorder, substance use challenges, schizophrenia, ADHD, life transitions, PTSD, and relationship challenges.
As a psychiatric nurse practitioner, I take a holistic, patient-centered approach to assessment, medication management, and therapy. I consider biological, psychological, and social factors to tailor care to each person. Clients can expect a collaborative, respectful approach combining medication, education, therapy, and coping strategies for well-being.
I understand that reaching out can feel like a big and sometimes uncertain step, but you don't have to navigate it alone. My goal is to create a space where you feel heard, respected, and supported as you move toward greater balance and well-being. If you're ready to begin, I invite you to schedule an appointment—I would be honored to work alongside you.
I take a whole person approach to mental wellness, blending evidence based care with genuine empathy to help you regain balance an...
I take a whole person approach to mental wellness, blending evidence based care with genuine empathy to help you regain balance and confidence in your daily life.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and hold a Doctorate of Nursing Practice (DNP) with over 15 years of psychiatric nursing experience across inpatient, outpatient, and crisis management settings. My practice is rooted in providing compassionate, evidence-based, and holistic psychiatric care tailored to each individual's unique journey. I work with adults and teens navigating a wide range of mental health challenges.
My clinical style is grounded in collaboration, empathy, and communication. I believe healing happens when care addresses the whole person, not just symptoms. While my primary focus is medication management, I strongly advocate for comprehensive treatment. I partner with therapists and providers to ensure your care aligns seamlessly.
Taking the first step toward mental health support is a courageous decision, and you don't have to navigate it alone. You deserve a supportive provider who truly listens and meets you with empathy, clarity, and respect. I welcome you to reach out and schedule your initial consultation.
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life....
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life.
Before earning my master’s degree in counseling education, I worked with autistic children in a clinical setting and teenagers in an inpatient setting. I primarily work with children and adolescents experiencing anger, anxiety, and depression, particularly those with ADHD or autism. I also have experience working with adults and families.
I believe in building a strong therapeutic relationship where clients feel comfortable enough for me to be honest, direct, and straightforward when needed. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to meet each client where they are and tailor treatment to their individual needs.
I don’t just believe that people have the power to change—I know they do. I’ve seen it happen. When we work together toward a goal that is meaningful to you, I believe you can make lasting, meaningful change.
I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for a...
I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for about 5 seconds and exhale for 7 seconds- doing this technique helps my body shift toward a calmer state. I try to exercise 3 times a week for 30 minutes- during exercise, I talk positively to myself (e.g. I can do it. I'm strong). Using motivation helps me achieve my goals and reduces my anxious feelings.
My name is Fadeke Oladeji, and I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP). I earned my Master of Science in Psychiatric-Mental Health Nursing from Walden University, and I am board certified and licensed to provide mental health care across the lifespan. I have experience caring for populations with a wide range of mental health conditions in outpatient clinics, community mental health, substance use clinics, primary care, and telehealth settings. Prior to obtaining my nurse practitioner license, I worked as a registered nurse in the emergency room, primary care, and mental health outpatient/inpatient settings.
As a PMHNP, I provide psychiatric evaluations, diagnoses (depression, anxiety, obsessive-compulsive disorder, bipolar disorder, insomnia, ADHD), medication management, patient education, and supportive care with evidence-based treatment.
I have a strong belief in treating individuals by considering biological, psychological, and social factors, partnering with patients on treatment plans that align with their goals. I'm committed to a safe, respectful, nonjudgmental environment where patients feel heard and supported. I look forward to collaborating with patients to achieve great outcomes.
View more therapists in USA
In mindfulness-based cognitive therapy (MBCT) sessions at Thriveworks, you can expect a structured and integrative approach that combines mindfulness practices with cognitive-behavioral techniques.
Our therapists can guide you in cultivating present-moment awareness, fostering self-compassion, and challenging unhelpful thought patterns.
You can anticipate learning practical skills to manage stress, anxiety, and depression, while also deepening your understanding of your own mind-body connection.
MBCT is often offered in both group and individual settings, serving as a method to cultivate mindfulness and enhance emotional well-being. The best option for your journey will be determined by your goals, preferences, and specific needs.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? MBCT is highly effective for couples & families as well.
View providers that specialize in mindfulness-based cognitive therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293
Your therapist will assess your needs, review your history, & explore your interest in mindfulness-based care. While it may feel formal, the first session helps in developing your treatment plan for ongoing sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
MBCT sessions merge mindfulness & cognitive therapy to manage emotions. They involve non-judgmental present-moment awareness & addressing signs of emotional distress or negative thoughts.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
MBCT is an evidence-based therapy that combines mindfulness meditation practices with principles of cognitive therapy. It aims to help individuals break the cycle of recurrent depression by developing greater awareness of thoughts, emotions, and bodily sensations.
MBCT teaches individuals to observe their thoughts and feelings without judgment, cultivating a non-reactive stance toward internal experiences. It integrates mindfulness practices, such as meditation and mindful movement, with cognitive restructuring techniques to prevent relapse into depression.
MBCT is designed for individuals who have experienced recurrent depression or have a history of depressive episodes. It can also be helpful for individuals experiencing symptoms of anxiety, stress, chronic pain, and other mental health concerns.
Research has shown that MBCT is effective in reducing the risk of relapse in individuals with recurrent depression. It has been found to be as effective as maintenance antidepressant medication in preventing depressive relapse, especially for individuals with a history of three or more episodes of depression.
MBCT is typically delivered in an eight-week structured program, typically consisting of weekly sessions lasting 2-3 hours each, along with daily home practice of mindfulness exercises. The duration and frequency of therapy may vary depending on individual needs and treatment goals.
While both MBCT and MBSR incorporate mindfulness practices, they have different therapeutic aims and target populations. MBCT specifically targets preventing depressive relapse, whereas MBSR is more broadly focused on reducing stress and enhancing well-being in various populations.
Thriveworks offers a range of services, in addition to mindfulness cognitive behavioral therapy (MBCT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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