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Sessions cost $17 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...
About
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their symptoms and overall quality of life.
I am a psychiatric provider with a background in inpatient and community mental health care. I earned my BSN from Central Connecticut State University and my master's degree from the University of Saint Joseph. Since 2020, I have worked with individuals across the lifespan, including those with dual diagnoses. I support clients seeking relief from symptoms and meaningful improvement in their overall quality of life.
I take a client-centered and individualized approach, understanding that each person's needs are unique. I prioritize listening, collaboration, and thoughtful treatment planning, working with clients to find practical, realistic strategies that support long-term symptom improvement and overall well-being.
I strive to create a supportive, trusting environment where you feel heard and understood. My goal is to help you build a lasting foundation for your mental health. I look forward to supporting you on your journey.
Education and training
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life....
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life.
Before earning my master’s degree in counseling education, I worked with autistic children in a clinical setting and teenagers in an inpatient setting. I primarily work with children and adolescents experiencing anger, anxiety, and depression, particularly those with ADHD or autism. I also have experience working with adults and families.
I believe in building a strong therapeutic relationship where clients feel comfortable enough for me to be honest, direct, and straightforward when needed. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to meet each client where they are and tailor treatment to their individual needs.
I don’t just believe that people have the power to change—I know they do. I’ve seen it happen. When we work together toward a goal that is meaningful to you, I believe you can make lasting, meaningful change.
As a PMHNP with more than 35 years of nursing experience and a deep commitment to mental health, I bring compassion, clinical expe...
As a PMHNP with more than 35 years of nursing experience and a deep commitment to mental health, I bring compassion, clinical expertise, and a nonjudgmental approach to every person I care for, meeting each client where they are and working together to help them feel understood, empowered, and hopeful about their future.
I'm Fei Zhang, a board-certified Psychiatric Mental Health Nurse Practitioner with 35+ years of experience and a Master's in Psychiatric Mental Health Nursing. My background in emergency, intensive care, and mental health nursing gives me perspective on the connection between physical and emotional well-being. I work with adolescents and adults experiencing anxiety, depression, mood disorders, ADHD, trauma concerns, and other mental health challenges. My goal is to create a safe, respectful, judgment-free environment where clients feel heard and supported as we work together toward greater stability and a more fulfilling life today.
My approach is compassionate, collaborative, and individualized. I combine psychiatric assessment and medication management with supportive counseling. I have particular experience with depression, anxiety, mood disorders, ADHD, and trauma. I consider how sleep, medical conditions, and lifestyle influence mental health. We develop a plan suited to your need.
Taking the first step toward better mental health can be difficult, but you don't have to do it alone. Your concerns are valid and meaningful change is truly possible. Whether you're struggling with a new challenge or have searched for answers, I'm here to listen and support you through the process. When you're ready, I invite you to schedule an appointment.
I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for a...
I use coping skills such as deep breathing and exercise (especially walking) for recurrent anxious feelings. I try to inhale for about 5 seconds and exhale for 7 seconds- doing this technique helps my body shift toward a calmer state. I try to exercise 3 times a week for 30 minutes- during exercise, I talk positively to myself (e.g. I can do it. I'm strong). Using motivation helps me achieve my goals and reduces my anxious feelings.
My name is Fadeke Oladeji, and I am a Psychiatric-Mental Health Nurse Practitioner (PMHNP). I earned my Master of Science in Psychiatric-Mental Health Nursing from Walden University, and I am board certified and licensed to provide mental health care across the lifespan. I have experience caring for populations with a wide range of mental health conditions in outpatient clinics, community mental health, substance use clinics, primary care, and telehealth settings. Prior to obtaining my nurse practitioner license, I worked as a registered nurse in the emergency room, primary care, and mental health outpatient/inpatient settings.
As a PMHNP, I provide psychiatric evaluations, diagnoses (depression, anxiety, obsessive-compulsive disorder, bipolar disorder, insomnia, ADHD), medication management, patient education, and supportive care with evidence-based treatment.
I have a strong belief in treating individuals by considering biological, psychological, and social factors, partnering with patients on treatment plans that align with their goals. I'm committed to a safe, respectful, nonjudgmental environment where patients feel heard and supported. I look forward to collaborating with patients to achieve great outcomes.
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningf...
I provide a supportive, evidence-based therapeutic environment focused on helping you navigate challenges and work toward meaningful, lasting change.
Ifeoma “Iffy” Menakaya is a board-certified Psychiatric Mental Health Nurse Practitioner with 5 years of experience delivering compassionate, high-quality mental health care. She takes an evidence-based, client-centered approach to help individuals manage depression, anxiety, insomnia, PTSD, mood disorders, and adjustment disorders. Iffy is committed to empowering clients to reconnect with their strengths and achieve lasting stability and well-being.
Iffy holds a Master of Science in Nursing from Walden University and a Doctor of Nursing Practice from the University of South Alabama. She integrates evidence-based therapies such as cognitive behavioral therapy, motivational interviewing, and psychotherapy into individualized care plans tailored to each client’s needs.
Iffy creates a safe, non-judgmental space where clients feel heard, supported, and empowered. Her compassionate approach fosters trust and collaboration, helping clients develop practical strategies for coping, growth, and long-term mental wellness. She is dedicated to guiding clients toward fulfilling and meaningful lives.
View more therapists in USA
In motivational interviewing sessions at Thriveworks, you’ll engage in a collaborative and goal-oriented approach to exploring ambivalence and facilitating behavior change.
Therapists utilize techniques like open-ended questions and reflective listening to help you resolve your inner conflicts and find motivation for positive change.
Enjoy empowerment and measured progress toward your personal goals in motivational interviewing sessions at Thriveworks.
Motivational interviewing is commonly utilized in individual or group sessions, providing a supportive framework for positive behavioral changes. The most appropriate service for your needs will depend on your goals, preferences, and individual circumstances.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? Motivational interviewing is highly effective for couples & families as well.
View providers that specialize in motivational interviewing; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
Your therapist will focus on building rapport & actively listening to concerns you may have about change. Together you’ll identify your values, goals, & motivations, setting the stage for progress & growth in future sessions.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
Motivational interviewing sessions will empower you to discuss & decide on changes you need to make. Your therapist will listen & discuss your reasons for changing & your confidence in making them.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
Motivational interviewing is a therapy process that involves collaborative conversations between the therapist and the client. This approach is unique in that it primarily focuses on exploring a client’s personal reasons for changing their habits, environment, or behaviors, rather than the therapist trying to motivate them. It utilizes techniques such as reflective listening, open-ended questions, and affirmations to evoke intrinsic motivation.
Motivational interviewing can be helpful for addressing concerns related to substance abuse, unhealthy habits, mental health concerns, and lifestyle changes such as diet and exercise.
When it comes to the duration of your sessions, specifically the number you’ll need to attend, that will vary. Some individuals may experience significant progress in a few sessions, while others may require more extended or intermittent support.
Motivational interviewing can meet the needs of individuals of all walks of life, and is particularly effective for individuals with ambivalence or resistance to change. If you’re feeling stuck in a rut, motivational interviewing could offer you a better path forward.
Yes, motivational interviewing is a considered a client-centered counseling approach, one that helps individuals explore and understand their personal resistance to changing negative habits.
Motivational interviewing can absolutely be modified for use with teens and children. Some oft the most important benefits of motivational interviewing, which can include learning to express empathy, understanding personal resistance to change, becoming independent, and more, are all helpful tools for young, growing minds.
Thriveworks offers a range of services, in addition to motivational interviewing, each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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