Care without the wait

112 licensed therapists & providers in Pennsylvania—10 in Allentown. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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26,237 people sought individual therapy help at Allentown in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

As a woman of color experiencing many of life's challenges, I understand how difficult change can be....

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I advocate for all by assisting with learning and emotional strengths and areas of need to foster growth, and the skills needed to...

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As someone who has experienced life-transitions and overwhelm, I understand what it feels like to carry a lot internally while sti...

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As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...

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Marianne Bartos is a Licensed Professional Counselor (LPC) in the state of Pennsylvania who has over 15 years of experience provid...

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Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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I create a safe, non-judgmental space for people to feel heard and understood....

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Growing up in a family home shaped by trauma, I often felt broken or out of place. I now believe no one is broken, and in therapy,...

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As a mother of 3 teenagers, I understand how chaotic life is and how challenging it can be to make time for self-care and prioriti...

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Sophie Greger

Hear from Sophie Greger, Licensed Clinical Social Worker (LCSW)

View Sophie Greger's profile

What is your go-to approach for individual therapy?

I don't have a go-to approach for individual therapy, as it entirely depends on the primary issues the client is dealing with. I enjoy using CBT, DBT, and MI predominantly, because I have seen the positive impact various skills from each intervention can make in someone's day to day functioning.

What tools do you teach in individual therapy?

  • Thought challenging/thought records
  • Mindfulness
  • Relaxation skills
  • Play therapy (for younger individuals)
  • Psychoeducation
  • Distress tolerance
  • Emotion regulation
  • Person-centered
  • Exploration of values

How do you know when a client is making meaningful progress in individual therapy?

I base my assessment of a client's progress off what I see them actively doing when talking about themselves, others, etc. such as catching negative thought cycles and also by their own report of progress and how they feel. The most important thing is making sure my clients feel they can see the benefits of their hard work.

What can clients do in their personal time to supplement individual therapy?

Implement the tools we discuss weekly, and actively make changes where it is needed. Nothing changes unless you do!

What should someone do to prepare for starting individual therapy?

I encourage them to keep an open mind upon starting therapy, as each therapist has their own unique style of therapy. I also encourage them to be totally authentic and honest, not trying to tell me what they think the right answer is or what I want to hear.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Allentown accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

View more
Self-pay costs at Allentown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I’ve been working with Dorothy for a long time now and knowing I have someone who understands me and has helped me through some really challenging phases of my life is very comforting. When I have a bad week or something throws me for a loop a thought that helps get me through is that I’ll be able to tackle the issue in therapy and with someone who I think truly understands where I’m coming from. I feel like I’ve grown a lot since starting and the tips I’ve received over the years have really helped shape me for the better. I’m very thankful for this counseling relationship, and it’s allowed me to improve in areas where I’ve previously been struggling.
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Calib Mar 2026
Thriveworks.com verified review
★★★★
I appreciate the catered help that my provider does. It encourages me and helps me to grow in the ways that I intend to.
Wyatte Mar 2026
Thriveworks.com verified review
★★★★★
It was a great experience. My therapist even though it was just one session seems awesome to work with and understanding. I’m excited for the future.
Dave Mar 2026
Thriveworks.com verified review
★★★★★
My therapist is very easy to talk to, and I value their feedback. I feel comfortable enough to thoroughly discuss everything that I am feeling. They have helped guide me through this experience of grief in a healthy and positive way.
Desiree Mar 2026
Thriveworks.com verified review
★★★★★
I really appreciate how Jessy listens to me and is able to direct how I am understanding and what is needed. Helping with problem solving and letting me know that I’m actually achieving what we’re working on. I so appreciate the time that is spent with her and her enthusiasm for helping me to see things clearer, and to grow.
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Maurice Jan 2026
Thriveworks.com verified review
★★★★★
Steve is amazing and has helped me in so many ways. He's very personable and shares his own experiences to relate. I really look forward to our sessions
Sheree Sep 2025
Thriveworks.com verified review
★★★★
Everything is good, Dawn is very easy to talk to.
Camila Sep 2025
Thriveworks.com verified review
★★★★★
Mr. Egge does a great job at listening, providing feedback, and taking effective notes to continue into further sessions. Providing material and other techniques has made a difference in my cognitive processing since we started our work.
Diana Sep 2025
Thriveworks.com verified review
8 of 75 reviews

Where to find us

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Address

1320 Hausman Rd Suite 100
Allentown, PA 18104

Getting here

Thriveworks Counseling & Psychiatry Allentown is located near Hausman Rd and Cetronia Rd, off I-476. It is right by the Lehigh Valley Home & Garden Center and near the Springhouse Middle School.

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Phone number

(484) 246-8451
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Languages spoken by PA providers

  • English
  • Spanish
  • French
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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