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111 licensed therapists & providers in Pennsylvania—8 in Allentown. Available as soon as today, in person and online
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.
I believe healing begins when we feel truly seen and understood, and I strive to create a supportive space where you can explore y...
About
I believe healing begins when we feel truly seen and understood, and I strive to create a supportive space where you can explore your experiences, recognize your strengths, and move toward meaningful change.
I am Dana DeLemos and I am a Licensed Clinical Social Worker who works with children, adolescents, and adults navigating anxiety, depression, trauma, life transitions, relationship challenges, and other difficult life experiences. My approach is compassionate, collaborative and strengths-based. I enjoy helping clients better understand themselves and the patterns that may be holding them back while developing practical skills, building confidence, and creating meaningful change in their lives.
I take a person-centered, strengths-based approach, meeting you where you are while helping you identify patterns, build practical coping skills, and develop greater self-awareness. I draw from evidence-based approaches while recognizing that therapy is not one-size-fits-all. Together, we'll find strategies that fit your needs, experiences, and goals.
Taking the first step toward therapy can feel difficult, and you don't have to have everything figured out before you begin. I strive to meet you with compassion, curiosity, and without judgment as we work toward the changes that matter to you. When you're ready, I invite you to schedule an appointment and take the next step.
Education and training
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Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...
Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans while working at the Dept. of Veterans Affairs. He works with a wide variety of clients: People suffering or struggling in their lives with their feelings, thoughts, and actions, resulting from their life experiences. People who have struggled to find help, support, and acceptance from family, friends, and even service providers. People, who want to live a normal life, achieve in life, see life through a different lens, and grow as a person. Jonathan works with all people, though, regardless of what circumstances apply to you!
Jonathan is a cognitive therapy specialist, highly capable of treating any Axis I or II Disorder. He is certified in EMDR, Rational Emotive Behavioral Therapy, Cognitive Processing Therapy, and Acceptance and Commitment Therapy. He has extensive practice experience in Dialectical Behavioral Therapy and Gestalt Therapy and uses motivational interviewing, supportive counseling, and life coaching as approaches to support treatment within all modalities.
Other areas of disorder expertise are Substance Abuse Treatment & PTSD (including combat-related, military, or other sexual traumas, victims of violence, and victims of accidents). Jonathan promotes a simplistic approach to therapy and believes his biggest contribution to work in therapy is hope for the people he works for to grow as a result of collaboration, building healthy rapport, focusing on and practicing symptom managing, communication and relationship skill-building, and providing critical information about living therapeutically.
As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...
As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to find guidance, through their encounters and interactions, embracing the uniqueness of the narrative, and emphasizing the meanings that people construct through experience, I support insight and understanding through personal stories. Stories can often heal and replenish emotional and mental wellness, as well as being empowering, inspiring, and restorative. 'The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes.' - Marcel Proust.
Within the last 12 years, Nicole Dunn, MA, LPC, NCC provided support in the field of counseling to nurture and empower the potential for beneficial progress, enriching life, both individually and within relationships. Nicole is motivated in her efforts towards using skill-building approaches, as well as passionate about using a systemic focus, providing understanding of people both individually, as well as within their relationships with others, and within other systems and communities, helping others towards positive growth and adjustment, mentally, emotionally, behaviorally, and physically. Nicole has worked with individuals, children and adults, and families, in Butler, Mercer, Venango, and Allegheny counties for many years, inspired by the concept that individuals relate to a context, one that is shaped and reshaped in social situations, influencing how people see themselves and their roles in relation to the larger world, as well as how they interpret and interact with that world. Nicole has focused on utilizing approaches that help with anxiety, mood disorders, depression, trauma, stress management, and relational conflict, among other areas, seeing individuals as capable of building change, empowered by collaboration within the therapeutic relationship, nurturing and unlocking the potential towards progress and success. Nicole is originally from New Orleans and has lived in Pennsylvania since 2000. Nicole is currently working on a Master of Writing degree at SUNH, and also seeks to bridge the understanding and processing of internal experience associated with movement through the outside world, whether related to stress, trauma, anger, or anxiety, through the power and release of writing.
Historically, Nicole has completed her service through Americorps, helping diverse populations in various settings, as well as working in behavioral health settings with children, adolescents, teenagers, and their families, focusing on the myriad of developmental stages of life. Nicole has also worked, through behavioral programs, with children diagnosed with autism and also through PARC, with individuals diagnosed with intellectual disabilities. Nicole has earned her Master of Counseling degree at SRU, through a CACREP-accredited program, proceeding to completion of the requirements for acquiring PA licensure in professional counseling, as well as earning certification in both multisystemic and family-based therapies. Nicole specializes in individual therapy, working with children, adolescents, teenagers, and adults, as well as providing family therapy. Her areas of expertise and eclectic foci include narrative and solution-focused therapies and postmodern social constructivist therapies, structural and strategic family therapies, as well as multisystemic therapy, REBT, behavioral therapy, cognitive-behavioral, mindfulness, and dialectical behavioral therapy, among other approaches. Nicole collaborates with individuals, couples, parents, and families, encouraging viewpoints through wider, multiple lenses when considering issues, and nurturing others toward envisioning holistic healing and change.
Nicole is committed to empowering clients with the tools, training, and knowledge to foster optimal growth in the journey forward. Through the use of eclectic and evidence-based strategies, she is able to effectively help her clients with a variety of skills, facing and addressing struggles and challenges, towards developing and solidifying confidence and resilience.
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My go-to approach for helping people in dialectical behavior therapy is assisting them in removing their own mental barriers. I prefer practicing radical acceptance as well as skills for distress tolerance.
I teach the 4 skills of DBT: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
I know a client is making meaningful progress in dialectical behavior therapy when they are able to handle triggers and stressful situations without extreme spikes in mood and anxiety.
Keeping a DBT diary card to track moods daily in between sessions is a great way to supplement DBT!
To prepare for their first dialectical behavior therapy session, an individual can take a realistic inventory of what they would like to improve about themselves, recognizing that external stressors such as other people are not in their control.
At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.
Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.
DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.
The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.
Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).
Dialectical behavior therapy (DBT) with therapists at Thriveworks in Allentown, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Allentown is located near Hausman Rd and Cetronia Rd, off I-476. It is right by the Lehigh Valley Home & Garden Center and near the Springhouse Middle School.
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