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99 licensed therapists, psychiatrists, & psychiatric providers in Pennsylvania—4 in Allentown. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of clients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting ADHD therapy can support your own journey toward a happier, more fulfilling life.
As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...
About
As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as their GPS to help guide them along on their own personal journey.
I am a licensed professional counselor (LPC) with 7 years of experience supporting individuals through personal, emotional, and life-transition challenges. I work with clients navigating anxiety, depression, ADHD, autism spectrum concerns, and adjustment to life-altering medical diagnoses or transplants. My background includes work in enhanced outpatient settings and individual therapy, treating a wide range of diagnoses and clinical presentations. I believe therapy is a collaborative journey, and I strive to create a supportive space where clients feel understood, empowered, and guided toward meaningful change.
I earned my master’s in clinical mental health counseling from California University of Pennsylvania. My approach is client-centered and tailored to each individual’s unique needs, strengths, and goals.
Taking the first step toward therapy and inviting someone into your personal thoughts and experiences can feel overwhelming. I understand how important it is to find a therapist who feels like the right fit. If you are seeking compassionate guidance and a collaborative therapeutic relationship, I would be honored to support you on your journey forward.
Education and training
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I bring a calm, direct, and evidence‑based approach that empowers clients to understand themselves and move forward with confidenc...
I bring a calm, direct, and evidence‑based approach that empowers clients to understand themselves and move forward with confidence.
I am a psychiatric mental health nurse practitioner (PMHNP-BC) with 22 years of experience in the mental health field. I work with individuals experiencing anxiety, depression, trauma, and significant life transitions. My approach is grounded in warmth, understanding, and collaboration, with a focus on helping clients feel supported as they work toward healing, insight, and emotional balance.
I earned my master’s degree in nursing from Temple University. My clinical experience allows me to integrate evidence-based psychiatric care with a person-centered approach, supporting clients as they navigate complex emotional challenges and develop effective coping strategies at a pace that feels right for them.
Wherever you are in your mental health journey, you deserve compassion, understanding, and care that honors your individual needs. When you feel ready, I welcome the opportunity to partner with you as you take the next step toward healing, clarity, and lasting emotional well-being.
As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...
As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, connection, and healing to rise above the pain and live a whole, bright life.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with 27 years of experience. I specialize in trauma recovery and helping clients heal from PTSD, dissociation, depression, and anxiety. My approach blends medication management with grounding techniques, psychoeducation, and supportive care. I create a safe, structured space where clients feel heard and empowered to rebuild trust, resilience, and connection. Healing is possible, and I’m here to walk with you through it.
I earned my Master’s in Nursing from the University of Pennsylvania. My approach is structured and supportive, focusing on finding the right treatment to stabilize mood, reduce distress, and improve daily functioning through compassionate and collaborative care.
I know how hard it can be to ask for help when you’re feeling overwhelmed or stuck. You deserve care that’s thoughtful, respectful, and tailored to you. I offer a safe, structured space where you can feel heard and supported. If you’re ready to take the next step, I invite you to schedule an appointment.
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...
As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towards healing.
Heather Richards is a Licensed Professional Counselor with 20 years of experience working with diverse populations, from preschool-aged children to older adults. She has supported individuals facing trauma, grief, and loss, and has worked with clients navigating depression, anxiety, ADHD, autism, PTSD, and bipolar disorder. Heather’s background includes work with at-risk youth, family systems, and outpatient and group therapy. She is passionate about helping clients committed to healing and personal growth.
Heather earned her Master’s in Clinical Mental Health Counseling from Capella University. She uses a client-centered, integrative approach that includes cognitive behavioral therapy, trauma-informed care, and strength-based techniques. She meets clients where they are while encouraging growth outside their comfort zone.
Heather helps clients feel empowered in their healing journey by fostering connection and trust. She values each client’s input and believes therapy should be tailored to individual needs and never one-size-fits-all. Heather supports clients in developing tools to manage symptoms, build resilience, and improve their quality of life.
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...
Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objectives.
I am a Licensed Professional Counselor with 6 years of experience, and I specialize in supporting individuals through challenging emotional periods. I work with clients motivated to foster personal growth and improve their overall well-being through the therapeutic process. I create a safe and supportive environment where you can feel comfortable exploring your thoughts and emotions while developing strategies to achieve your goals and experience meaningful change.
I earned my Master’s in Clinical Mental Health Counseling from Messiah College, where I developed a strong foundation in evidence-based practices. I use approaches such as cognitive behavioral therapy, solution-focused techniques, and mindfulness strategies to meet each client’s unique needs and promote personal growth.
As an extrovert and lifelong athlete, I value teamwork, collaboration, and building strong relationships to achieve shared goals. Therapy is a place where you don’t have to carry your burdens alone. I invite you to take the next step and schedule a session where we can work together on your journey toward healing and growth.
You deserve dedicated time with a mental health professional — it can be life-changing.
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I use dialectical behavior therapy, behavior therapy techniques, cognitive behavior therapy techniques, and acceptance and commitment therapy techniques as they help clients learn skills to better navigate their lives. Depending on the age of the client, I like to include the parents in the process so they understand what was discussed during sessions as well as to understand how to best support their child. I also encourage clients and parents to consider medication management as part of treatment as medication can help the client with regulating themselves as well as helping them focus on tasks / situations. Depending on the client, it may also be appropriate for me to consult with the school in order to help the client out as the school might be struggling in how to meet the child's needs.
Tools that are taught during sessions include but are not limited to the following:
I know a client is making meaningful progress in therapy when they report positive things happening in their lives and they're starting to maintain the progress it took for them to get there. This could be as minor as completing tasks a little bit easier to having multiple opportunities to hang out with friends.
I highly recommend that clients use external tools to help them out. It can be as simple as a calendar to help them keep track of important events, a notebook (physical or digital) to help keep track of requests and important thoughts, as well as using timers. Websites like Goblin Tools can help break down tasks into manageable steps and can provide as little or as detailed help as desired. Parents can help their child by modeling skills outside of sessions and being open about how they manage tasks and focus. Furthermore, it is not uncommon for parents needing to support their child in using skills and they may need to assist them in using them.
To help prepare for their first session, an individual can generate a list of concerns and bring them to the session so they don't feel like they forget anything. Also, clients should also come with an open mind. Parents should also remind their child that they are not “bad” due to them discussing their challenges with others.
At Thriveworks, we offer ADHD therapy, which is an effective treatment for managing attention deficit hyperactivity disorder (ADHD) symptoms such as inattention, inability to sit still, and lack of self-control. It can be used as an alternative to ADHD medication or used in tandem.
ADHD therapy works by using behavioral interventions — focusing on helping the individual develop organization skills, improve time management, and work on adaptive behaviors. A range of therapies are effective in helping people manage their ADHD and, sometimes, both individual and family therapy are important, particularly when the individual with ADHD symptoms is a child.
Common symptoms of ADHD include:
ADHD is not a coping mechanism—but is instead affected by both genetics and environmental factors. The skilled therapists at Thriveworks in Allentown, PA know how to treat the unique triggers and stressors that may influence the severity of someone’s ADHD symptoms.
Yes—many individuals with ADHD live successful, ‘normal’ lives. Individuals with ADHD are not abnormal.
Common approaches to ADHD therapy include medication management, cognitive-behavioral therapy (CBT), behavioral therapy, psychoeducation, and parent training.
ADHD counseling is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability.
The length of ADHD therapy can differ based on individual requirements and treatment objectives, spanning from a few weeks to several months or extending further, contingent on progress and personal needs.
The school keeps calling because teachers are complaining. Your child fidgets constantly, cannot sit still, interrupts others, blurts things out, and interrupts class frequently. Your child is messy, forgetful, loses things all the time, and not matter what you do you are at your wits end. You are just not sure what to do or where to turn. No matter how many times you tell him to stop, it continues. What can you do?
It is possible that your child may have a common disorder call Attention-Deficit/Hyperactivity Disorder (ADHD). The hallmark symptoms of ADHD are inattention, impulsivity, hyperactivity, and more. There are primarily three types, primarily inattentive type, primarily hyperactive/impulsive type, or a combined type. This is treatable and research has shown that counseling can help. Call Thriveworks-Allentown for help.
Is my child is exhibiting normal childlike behaviors or if it is more than that? Is it truly a problem that needs to be addressed? Is the teacher is just overreacting? The truth is, it can be very confusing to differentiate between what is normal and what is not. However, if your child exhibits many of the following behaviors and it interferes with their daily functioning, especially at school, your child may benefit from an evaluation. Here are some of the common symptoms:
You can have ADHD as an adult. Many people have struggled throughout their lives with feeling stupid, lazy, and crazy. If you feel as though you have always had many of the same symptoms and it currently impacts your work and relationships, you may want to be evaluated, as well. It is not uncommon for people to get pretty far in life, most commonly suspecting that something was wrong, but not sure how to quite put your finger on it. Usually it’s the people with the predominantly inattentive type that do not find out what is happening until much later because it can be very subtle. If you have had difficulty with organizing your life, managing time, and holding down a job, counseling can help. Call a Thriveworks-Allentown counselor. Let us help you get and stay on track.
A proper and thorough diagnostic assessment is the most important part for proper treatment. If you do have ADHD it is helpful to know exactly which type of ADHD you may have because treatment will focus on teaching skills geared toward those deficits.
Counseling for ADHD may include education, parent training, behavior modification, and techniques and strategies to increase self-regulation, organization, or time-management skills. It may also include a referral for medication management. Research has shown that counseling can help by teaching skills to help you modify brain functions.
Our counselors at Thriveworks Allentown are trained in assessing and treating ADHD. We will meet with you or your child to conduct an ADHD screening and/or more comprehensive evaluation and assess whether you or your child truly has ADHD or determine if something else better explains the symptoms.
We will work hard to determine what is going on to give you the right course of treatment. Plus, we offer many convenient benefits including same-week appointments, evening and weekend session options, most major insurances accepted, and more. Call now. We can help. It doesn’t have to stay this way forever.
Let’s get thriving!
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Allentown is located off of Hausman Rd., in a building with several other businesses. These include Integrity Personnel, Inova Technologies, and GPI/Greenman-Pederson, Inc. There is a small lake behind our building.
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99 therapists available in Pennsylvania, including 4 in Allentown
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