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12 therapists available in Allentown
As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...
About
As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to find guidance, through their encounters and interactions, embracing the uniqueness of the narrative, and emphasizing the meanings that people construct through experience, I support insight and understanding through personal stories. Stories can often heal and replenish emotional and mental wellness, as well as being empowering, inspiring, and restorative. 'The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes.' - Marcel Proust.
Within the last 12 years, Nicole Dunn, MA, LPC, NCC provided support in the field of counseling to nurture and empower the potential for beneficial progress, enriching life, both individually and within relationships. Nicole is motivated in her efforts towards using skill-building approaches, as well as passionate about using a systemic focus, providing understanding of people both individually, as well as within their relationships with others, and within other systems and communities, helping others towards positive growth and adjustment, mentally, emotionally, behaviorally, and physically. Nicole has worked with individuals, children and adults, and families, in Butler, Mercer, Venango, and Allegheny counties for many years, inspired by the concept that individuals relate to a context, one that is shaped and reshaped in social situations, influencing how people see themselves and their roles in relation to the larger world, as well as how they interpret and interact with that world. Nicole has focused on utilizing approaches that help with anxiety, mood disorders, depression, trauma, stress management, and relational conflict, among other areas, seeing individuals as capable of building change, empowered by collaboration within the therapeutic relationship, nurturing and unlocking the potential towards progress and success. Nicole is originally from New Orleans and has lived in Pennsylvania since 2000. Nicole is currently working on a Master of Writing degree at SUNH, and also seeks to bridge the understanding and processing of internal experience associated with movement through the outside world, whether related to stress, trauma, anger, or anxiety, through the power and release of writing.
Historically, Nicole has completed her service through Americorps, helping diverse populations in various settings, as well as working in behavioral health settings with children, adolescents, teenagers, and their families, focusing on the myriad of developmental stages of life. Nicole has also worked, through behavioral programs, with children diagnosed with autism and also through PARC, with individuals diagnosed with intellectual disabilities. Nicole has earned her Master of Counseling degree at SRU, through a CACREP-accredited program, proceeding to completion of the requirements for acquiring PA licensure in professional counseling, as well as earning certification in both multisystemic and family-based therapies. Nicole specializes in individual therapy, working with children, adolescents, teenagers, and adults, as well as providing family therapy. Her areas of expertise and eclectic foci include narrative and solution-focused therapies and postmodern social constructivist therapies, structural and strategic family therapies, as well as multisystemic therapy, REBT, behavioral therapy, cognitive-behavioral, mindfulness, and dialectical behavioral therapy, among other approaches. Nicole collaborates with individuals, couples, parents, and families, encouraging viewpoints through wider, multiple lenses when considering issues, and nurturing others toward envisioning holistic healing and change.
Nicole is committed to empowering clients with the tools, training, and knowledge to foster optimal growth in the journey forward. Through the use of eclectic and evidence-based strategies, she is able to effectively help her clients with a variety of skills, facing and addressing struggles and challenges, towards developing and solidifying confidence and resilience.
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As someone who has experienced life-transitions and overwhelm, I understand what it feels like to carry a lot internally while sti...
As someone who has experienced life-transitions and overwhelm, I understand what it feels like to carry a lot internally while still showing up for life, and I help clients untangle and work through unhelpful patterns so that they can feel more grounded, clear and in control.
I am a Licensed Professional Counselor (LPC) and Certified Clinical Trauma Professional (CCTP) who works with adults navigating anxiety, stress, life transitions, and emotional overwhelm. I specialize in helping individuals who feel tired, overwhelmed, and unsure of their next step, but are ready for change. I work with clients who are carrying more that they let others see and help them gain clarity, build healthier patterns, and feel more grounded and in control of their lives.
My approach is warm, supportive, and grounded in evidenced -based practices such as CBT and mindfulness. I help clients better understand the patterns behind their thoughts, emotions, and behaviors while developing practical tools to manage stress, build healthier habits, and create meaningful, lasting change.
Starting therapy can feel overwhelming, especially when you've been carrying so much on your own. You don't have to have everything figured out to begin. You deserve a space where you feel supported, understood, and not alone. When you're ready, I'm here to walk alongside you in the process of growth and healing.
Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...
Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life journeys.
Alisha Coffey is a Licensed Professional Counselor with 8 years of experience supporting children, adolescents, and adults across diverse backgrounds. She specializes in helping clients explore self-concept, emotional regulation, and behavior through evidence-based practices. Alisha empowers individuals by encouraging insight, growth, and self-awareness, working collaboratively to uncover the root of their challenges. Her strength is building a safe, affirming space where clients feel heard, respected, and supported on their healing journey.
Alisha earned her Master’s in Clinical Mental Health Counseling from Lock Haven University. She draws from cognitive behavioral therapy, trauma-informed care, and behavior modification to meet each client’s needs. Her work is rooted in compassion, advocacy, and helping clients develop personalized treatment goals that promote real, lasting progress.
Alisha offers care for children, teens, and adults navigating anxiety, depression, trauma, suicidal thoughts, low self-esteem, and behavioral concerns. Alisha provides a space grounded in honesty, dignity, and real support, helping clients build confidence, restore hope, and reconnect with their strengths. Schedule your first appointment today!
As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some peop...
As an individual who struggled with mental health issues myself, I understand that you can't just "snap out of it" —like some people think.
Dorothy Myers is a Licensed Professional Counselor (LPC) with over 27 years of experience providing substance abuse, mental health, and dual-diagnosis counseling to a culturally diverse group of adults and adolescents. She specializes in treating substance abuse, medication-assisted treatment, serious mental illness, depression, anxiety, ADHD, life transitions, stress, relationship issues, and anger.
Dorothy completed her Master's Degree in Counseling Psychology with a sub-specialty in Marital and Family Therapy at Kutztown University. Diagnosed with OCD in 1992, she learned firsthand about the skills necessary to keep mental health conditions from holding you back. Dorothy utilizes an eclectic approach that combines aspects of cognitive behavioral therapy (CBT), person-centered therapy (PCT), psychodynamic therapy, solution-focused therapy (SFT), family systems theory, mindfulness, and motivational interviewing.
We all reach a point in our lives in which we felt stuck and don't know what to do. Dorothy is eager to help you sort things out and explore the steps you can take to find greater happiness in life. Don't hesitate to schedule an appointment with her today.
As a woman of color experiencing many of life's challenges, I understand how difficult change can be....
As a woman of color experiencing many of life's challenges, I understand how difficult change can be.
Sheri Durricks is a Licensed Professional Counselor (LPC) who specializes in working with adult clients, including individuals, couples, and families. She has over 15 years of experience treating substance abuse, trauma, anxiety, depression, grief and loss, domestic violence, and other life challenges.
Sheri graduated from Lincoln University with her Master's degree in Counseling and Human Services. She then went on to pursue her education at Walden University, earning her Doctoral degree in Social Policy and Human Services. Sheri uses a variety of treatment approaches such as cognitive behavioral therapy (CBT), motivational interviewing (MI), mindfulness, and positive psychology, to name a few.
Sheri is confident that she has the insight, knowledge, and tools to assist you with navigating through challenging situations and feelings. With her, you will learn how to view things from another perspective. If you're ready, schedule your appointment with her today.
As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...
As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share insights, and provide support to others in any way I can.
I am a Licensed Professional Counselor with 1 year of experience supporting individuals, couples, and families through life’s challenges. My passion for helping others began in teaching and caregiving before I discovered my calling in counseling. I work with clients ages 12+ from diverse backgrounds to address trauma, anxiety, depression, family dynamics, relationship concerns, and self-esteem. I strive to create a space where healing, growth, and self-discovery can take root.
I earned a Master’s in Clinical Counseling from Moravian University. My approach integrates compassion, collaboration, and perspective-building to foster personal growth. I help clients reframe challenges, explore new insights, and strengthen their sense of security and resilience through open dialogue and mutual understanding.
You deserve a therapist who truly sees and accepts you without judgment. I will meet you with honesty, empathy, and respect, creating a safe space where you can do more than survive. My goal is to empower you to build the life you desire, one rooted in growth, peace, and authenticity.
As a mother of 3 teenagers, I understand how chaotic life is and how challenging it can be to make time for self-care and prioriti...
As a mother of 3 teenagers, I understand how chaotic life is and how challenging it can be to make time for self-care and prioritize your wellness.
Dawn Grochowiak is a Licensed Clinical Social Worker with over 20 years of experience working with individuals, children & adolescents, and families. There is not a “one size fits all” approach to therapy, so Dawn will spend time understanding her clients’ experiences. Dawn will work to develop a personalized approach to address issues like stress, anxiety, depression, life transitions, or family and relationship issues. Dawn is passionate about building upon clients’ strengths, instilling hope, and providing a safe, warm, and accepting space to look inside and explore thoughts and feelings.
Dawn received a Master’s Degree in Social Work from Rutgers University. Dawn began her career in a mental health setting founded on principles of Quaker treatment and grounded in client-centered care. Dawn uses various treatment approaches including cognitive behavioral therapy, family therapy, and mindfulness.
Navigating the ups and downs of life can feel heavy sometimes. Regardless of what brings you to therapy, Dawn is a seasoned clinician, ready to support you and to build the skills necessary to help you achieve your goals.
I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with comp...
I see therapy as both a science and an art — a space to combine self-discovery, emotional mastery, and meaningful growth with compassion and insight.
Dave Lampert is a Licensed Professional Counselor with 10 years of experience in the mental health field. As a psychotherapist, he helps individuals move beyond limiting patterns and build lives filled with purpose, connection and emotional balance. Whether you’re navigating life’s challenges, seeking to strengthen relationships or striving to make sense of your emotions, he provides a supportive space to discover new ways of thinking, feeling and growing. Dave focuses on building emotional intelligence while providing a safe space to explore even the toughest topics. He bring empathy, insight, and a touch of humor to every session.
Dave has a Master’s in Mental Health Counseling from Touro University. With a collaborative, integrative approach, he combines neuroscience, cognitive behavioral therapy, mindfulness, and psychoeducation to meet clients’ unique needs.
Dave understands that seeking therapy is a courageous step and believes in creating a nonjudgmental and supportive space. He is committed to helping clients uncover their strengths, navigate challenges, and move toward meaningful change. Dave welcomes the opportunity to support clients on their journey toward growth and fulfillment.
What is bringing you here today, and what are you expecting from therapeutic process?...
What is bringing you here today, and what are you expecting from therapeutic process?
Walka Estevez is a bilingual (Spanish, English) therapist with over 12 years of experience in the field working with adolescents, adults (female, male), providing them individual, family and group therapy. Walka is specializes in depression, anxiety, bipolar disorder, grief, oppositional and defiant behavior.
Walka completed her Master's degree in family therapy at The Autonoma University of Santo Domingo, in The Dominican Republic. Walka has a dedicated to provide guidance and support to her client through different therapeutic approaches including cognitive behavioral therapy ( CBT), dialectal behavioral therapy (DBT), mindfulness, and person-centered therapy.
During this challenging times taking care of your mental heath is a priority. Walka can help you to process your challenges and support you throughout your process by providing you appropriate strategies that might help you to manage with what you are struggling with. If you need the right help, schedule an appointment with her today.
Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!...
Relationship challenges? Life transitions? Stress? Anxiety? Depression? There is hope - I am happy to be here for you!
Lindsey Sauder is a Licensed Professional Counselor who has training and experience in working with individuals, couples, and families. While Lindsey is open to and passionate about working with all clients, Lindsey also specifically values working with those who identify as part of the LGBTQ+ community. Lindsey specializes in working with clients who are experiencing anxiety, depression, relationship problems, grief/loss, life transitions, trauma, and much more. Lindsey graduated from Messiah University in 2018 with a Master of Arts (MA) in Counseling, with a specialization in Marriage, Couples, and Family Counseling.
Lindsey's training in systemic/relational therapy helps her view individual clients through a wider lens to help the client navigate their relationship challenges. Lindsey's therapeutic approach includes a focus on person-centered/humanistic therapy techniques, cognitive behavioral therapy (CBT), motivational interviewing, solution-focused therapy, and more!
Life can be so hard — especially during times of transition or loneliness. We are all deserving of a kind, compassionate, non-judgmental listening ear to hear us and support us no matter what it is we may be facing. Lindsey is ready to meet you where you're at to provide the support and guidance you’re seeking. Schedule an appointment with her today!
Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...
Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where clients can explore their experiences and build confidence in their healing journey.
I am a licensed associate professional counselor (LAPC) with 6 years of experience supporting individuals navigating anxiety, trauma, crises, and life transitions. I specialize in helping clients explore how past experiences shape their thoughts, emotions, and relationships. My background includes crisis work, inpatient care, and trauma-informed support, and I am passionate about helping clients feel more grounded, confident, and in control of their lives.
I earned my master’s degree in clinical mental health counseling from the Commonwealth University of Pennsylvania. My approach is integrative and client-centered, drawing from cognitive behavioral therapy, motivational interviewing, and solution-focused strategies to help clients challenge unhelpful patterns and build practical coping skills.
I believe everyone has the capacity to heal, even when life feels overwhelming. I strive to create a safe, empathetic space where you feel heard and supported. Together, we can develop tools that foster clarity, resilience, and emotional well-being. When you are ready, I am here to help you take the next step.
Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans w...
Jonathan Egge is a Navy veteran and Licensed Clinical Social Worker (LCSW) with 13 years of experience in therapy with veterans while working at the Dept. of Veterans Affairs. He works with a wide variety of clients: People suffering or struggling in their lives with their feelings, thoughts, and actions, resulting from their life experiences. People who have struggled to find help, support, and acceptance from family, friends, and even service providers. People, who want to live a normal life, achieve in life, see life through a different lens, and grow as a person. Jonathan works with all people, though, regardless of what circumstances apply to you!
Jonathan is a cognitive therapy specialist, highly capable of treating any Axis I or II Disorder. He is certified in EMDR, Rational Emotive Behavioral Therapy, Cognitive Processing Therapy, and Acceptance and Commitment Therapy. He has extensive practice experience in Dialectical Behavioral Therapy and Gestalt Therapy and uses motivational interviewing, supportive counseling, and life coaching as approaches to support treatment within all modalities.
Other areas of disorder expertise are Substance Abuse Treatment & PTSD (including combat-related, military, or other sexual traumas, victims of violence, and victims of accidents). Jonathan promotes a simplistic approach to therapy and believes his biggest contribution to work in therapy is hope for the people he works for to grow as a result of collaboration, building healthy rapport, focusing on and practicing symptom managing, communication and relationship skill-building, and providing critical information about living therapeutically.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is to offer my client information about how anxiety can take control of our thoughts and behaviors, exploring ways that anxiety may affect their daily life or how it may be held in their body without their awareness. In sessions, I may utilize skills from CBT or DBT and incorporate various somatic exercises to see what may be most beneficial to my client. I find using various skills and exercises can really be effective in helping someone find more balance, expand their awareness of their anxious thoughts, and assist in empowering them to change the unhealthy patterns that have been holding them back.
Some of the tools that I teach in anxiety therapy might be:
I know a client is making meaningful progress in anxiety therapy when they can share positive experiences, like that they have been able to manage while utilizing the skills they have learned in sessions. Hearing that a client was able to tolerate being somewhere or doing something that was really hard or unmanageable for them to do before is when I know they are finding their balance and growing through these experiences.
Clients can supplement their time in anxiety therapy by working on the skills that were discussed in sessions. It could be practicing their breathing techniques or even listening to meditation audios to help relax their mind when they are feeling stressed. Trying different techniques can be helpful so they can see what may be more useful to them in anxious times.
Preparing for your first anxiety session does not have to be stressful. Feel free to come and share what has been difficult for you to work through on your own. In sessions, we can narrow down what your goals are and help identify your biggest worry. If you know already what you may want as a goal for your sessions, feel free to write down your thoughts so you can remember all that you want to share.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Allentown, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Allentown therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety can be both physically and emotionally exhausting. When it is untreated it can take over your thoughts and life and leave you feeling debilitated.
At Thriveworks Allentown we have trained, experienced, and caring counselors to help you get your thoughts and feelings under control. Call or book online to schedule your anxiety therapy session today.
You may have an anxiety disorder if you have any of the following symptoms that negatively affect your daily functioning:
Often anxiety symptoms seem to come out of thin air. Whatever the case is, the good news is that anxiety is highly treatable and research as shown on countless occasions that counseling helps.
Treatment includes helping you understand your anxiety symptoms and providing you with cognitive behavioral strategies and techniques to overcome it. The techniques used can include mindfulness, relaxation techniques, gradual exposure therapy, establishing routines, or exercises to help you retrain your brain.
Sometimes medication is indicated to help your brain get back on the right track. It is not uncommon to have the best treatment response when anxiety is treated with both counseling and with medication.
If you’re ready to take control of your anxiety and reclaim your life, contact Thriveworks Counseling & Psychiatry in Allentown today. Our dedicated support team is here to assist you every step of the way, from setting up your insurance to scheduling your first session. With flexible appointment options available seven days a week, including evenings and weekends, we make it easy to prioritize your mental health.
At Thriveworks Allentown, we understand the importance of fast access to care. That’s why most of our clients have their first session within a week of reaching out to us.
Whether you prefer in-person or online therapy, we offer a variety of options to accommodate your needs. Plus, we accept a wide range of insurance plans to make quality mental health care accessible to all. Don’t let anxiety hold you back any longer—call Thriveworks Counseling & Psychiatry Allentown today to start your journey toward a happier, healthier life.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Allentown is located off of Hausman Rd., in a building with several other businesses. These include Integrity Personnel, Inova Technologies, and GPI/Greenman-Pederson, Inc. There is a small lake behind our building.
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