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You deserve dedicated time with a mental health professional — it can be life-changing.
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
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My go-to approach for helping clients in teen counseling is first to help them understand their mental health better and teach them ways to cope with their feelings. Since mental health is not often taught about in schools, teens do not always have a lot of understanding about what's happening with their mental health and what to do to feel better.
I often teach the following topics in counseling with teens:
I know a teen client is making meaningful progress in counseling when they are sharing about improvements in their overall mood, understanding their thoughts and feelings better, and sharing about coping strategies they've learned that have been effective for them!
Teen clients can supplement their time in counseling by practicing more self-care and giving their minds time to rest and feel content with being in the moment. This can include a variety of activities, such as engaging in hobbies, practicing journaling exercises, or exercising.
To prepare for your first teen counseling session, you can identify some of the main reasons that they want to come to therapy at this time. This can include a variety of reasons, but it would help the therapist to know what your motivation is for coming to therapy and what you'd like to see change. Any insight from the teen's caregivers is also appreciated, to have context behind what the caregiver has observed and their concerns for their child.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Paramus have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Paramus, NJ offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm | |
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm |
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Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm | |
Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm |
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