Care without the wait

70 licensed therapists & providers in New Jersey—7 in Paramus. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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5,347 people sought anger management therapy help in New Jersey in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

Paramus, NJ

I believe that connecting with my clients is better done through shared lived experiences rather than solely education and trainin...

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Paramus, NJ

As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....

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Paramus, NJ

I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Paramus accept 32 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Open Access Plus New Jersey

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Paramus
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
As this was my first session, I feel Erica and I will work well together.
Madeline Aug 2026Thriveworks.com verified review
★★★★★
Good tips and advices
Sadie Aug 2026Thriveworks.com verified review
★★★★★
I appreciate my therapist always being there for me, giving me valuable advice that I can use in my life.
Aliyah Aug 2026Thriveworks.com verified review
★★★★★
I could not ask for a better therapist. Briana is phenomenal.
Eliana Aug 2026Thriveworks.com verified review
★★★★★
I like her ability to listen and give feedback that's useful
Lucas Aug 2026Thriveworks.com verified review
★★★★★
I can’t express how grateful and beneficial my therapy sessions with Miss Briana Mahaffey have been.Her insight and helpfulness have allowed me to discover so much about myself and gain ground into so many unresolved issues I am dealing with .Again I am so thankful and attribute so much of my progress to her and Thriveworks
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Melody Aug 2026Thriveworks.com verified review
★★★★★
I mostly appreciated that my doctor actually listened to what I had to say, provided clarity on my diagnosis while also being extremely professional and personable. So happy I found Dr. In Jin Lee, I have faith my life will become much more stabilized under his care and expertise.
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Adrian Aug 2026Thriveworks.com verified review
★★★★★
Therapy has been going great!
Tamara Aug 2026Thriveworks.com verified review
8 of 89 reviews

Where to find us

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Address

11-13 Sunflower Avenue Suite 1020
Paramus, NJ 07652

Getting here

Thriveworks Counseling & Psychiatry Paramus is located near Sunflower Ave and Century Rd, off NJ-17. It is near the Bergen Community College campus and close to The Valley Hospital.

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Phone number

(973) 529-8913
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Languages spoken by NJ providers

  • Hindi
  • English
  • Spanish
  • Korean
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

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