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I believe that connecting with my clients is better done through shared lived experiences rather than solely education and trainin...
About
I believe that connecting with my clients is better done through shared lived experiences rather than solely education and training.
Bill DeFilippo is a Licensed Professional Counselor with more than 20 years of experience providing mental health services to adults, children, families, and couples. He is an advocate for strengthening one's ability to understand and improve oneself in an often complex world. He prides himself on the ability to quickly develop rapport with clients as they journey together toward achieving greater life balance. Bill's specialties include—but are not limited to—life stress, anxiety, depression, grief, family discord, and relationship dysfunction.
Bill completed his master's in counseling at Montclair State University in 2000. Bill uses many treatment modalities (family systems theory, structural family therapy, cognitive behavioral therapy, psychoanalysis, behavior modification) but lands on the one that is uniquely suited for you during your presentation.
Life can be tough, and the decision to enter counseling can be even tougher. But whatever brings you to Bill, understand that he will be committed to your journey toward improved well-being and help provide you with the tools you need to get back at it independently. His services are just a click away!
Education and training
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As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....
As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development.
Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.
Daniel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), harm-reduction approach, motivational interviewing, and solution-focused therapy.
Daniel provides guidance and development through empathy, support, and understanding of the struggles that hinder progress on one's journey. By meeting the client wherever they are in their development, Daniel's experience helps him nurture new insight and perspectives. Once you're ready to take this journey, please feel free to make an appointment today.
Therapy can offer a healing space to foster awareness, insight, and growth....
Therapy can offer a healing space to foster awareness, insight, and growth.
I am a Licensed Professional Counselor and a Licensed Clinical Drug and Alcohol Counselor in New Jersey. I graduated with my master's degree in Counseling: Drug and Alcohol from Kean University and my bachelor's degree in Psychology from Rutgers University. I have experience in inpatient and outpatient settings and have worked in the community as an Intensive in Home Clinician. I've worked with clients of different cultures, socioeconomic backgrounds, and sexual orientations, helping them overcome negative thinking patterns, low self-esteem, relapse, depression, anxiety, and general life challenges.
I work from a place of genuine concern and respect for the clients I serve. I use humor, honesty, and useful techniques to help clients achieve their goals. I strive to create a nonjudgmental space for clients to share openly and freely.
I use an eclectic approach because no two people are the same. However, I frequently draw on Cognitive Behavioral Therapy.
I bring a mix of clinical training, real-world perspective, and genuine curiosity so clients feel both supported and challenged as...
I bring a mix of clinical training, real-world perspective, and genuine curiosity so clients feel both supported and challenged as they work through disruptive patterns.
I am a licensed clinical social worker (LCSW) and licensed clinical alcohol and drug counselor with 12 years of experience supporting adults navigating anxiety, relationship challenges, life transitions, and substance use concerns. I often work with individuals who feel stuck in patterns or want to better understand themselves and their relationships. My goal is to help clients build insight, strengthen coping skills, and create meaningful change.
I earned my master’s degree in social work from Rutgers University. My approach is thoughtful and collaborative, using evidence-based practices such as cognitive behavioral therapy and motivational interviewing to help clients understand patterns, develop coping strategies, strengthen accountability, and build healthier ways of thinking and relating.
If you’ve been feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. Growth often starts with one honest conversation. I strive to provide a supportive space where you can speak openly, gain clarity, and begin moving toward the life and relationships you want.
I offer a warm, nonjudgmental space where I draw on evidence-based, integrative approaches to help you feel truly seen, heal from ...
I offer a warm, nonjudgmental space where I draw on evidence-based, integrative approaches to help you feel truly seen, heal from life’s challenges, and move toward meaningful, lasting change.
I am a Licensed Clinical Social Worker with nearly nine years of experience providing outpatient therapy to children, adolescents, adults, and families. I work with clients experiencing anxiety, depression, peer conflicts, trauma, relationship struggles, and life transitions who are seeking support, clarity, and practical tools to feel more grounded and confident. Many of the individuals and families I work with want to better understand themselves, improve their relationships, build effective coping strategies, and create meaningful, lasting change in their lives.
My approach is integrative and personalized, drawing from CBT, mindfulness, trauma-informed care, and solution-focused therapy—tailored to what works best for you. I help clients build practical coping tools, increase self-awareness, and heal from past experiences so they can feel more grounded, confident, and in control.
Together, we'll work at a pace that feels right for you toward meaningful, lasting change. Therapy with me is about more than symptom relief. It is about reclaiming your voice, reconnecting with your values, and building the life you want. My goal is to create a safe, welcoming, and nonjudgmental space where you can feel truly seen, heard, and empowered.
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe and non-judgmental space in which personal growth can occur.
Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 9 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.
Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.
There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be there to offer help and support along the way.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Licensed Clinical Social Worker (LCSW)
Jennifer: My go-to approach for helping people in individual therapy is eclectic. I prefer being eclectic because every person is an individual and I don't believe there is one type of approach for everyone.
Lara: My go-to approach for helping people in individual therapy is using cognitive behavioral therapy (CBT). CBT can be helpful for a lot of people to examine how their thoughts play a role in how they've been feeling, which is often relevant for people facing anxiety, depression, stress, or life transitions.
Jennifer: Some of the tools I teach in individual therapy:
Lara: When providing individual therapy, the tools that I teach will vary greatly depending on what brings the person to therapy. I want each client to feel like they're receiving tools to help them with their unique situation, and I help each client to create personal treatment goals when we first start meeting. Some of the tools that I can teach include cognitive behavioral therapy (CBT) tools to help clients learn how to control their thinking more effectively and manage any unhelpful or negative thoughts. I can also teach mindfulness strategies, which help with keeping our thoughts more centered in the moment and feeling more content with being in the present. I also provide psychoeducation to clients about various topics depending on what's relevant to them, which can include communication-related tools, exploring how to improve interpersonal relationships, and learning other specific coping strategies for managing stress, anxiety, depression, etc.
Jennifer: I know a client is making meaningful progress in individual therapy when they have accepted that they can accomplish the goals they set forth. Mindset and flexibility are important aspects of making lasting changes in therapy.
Lara: I know a client is making meaningful progress in individual therapy when they are reporting that they are noticing less of their current symptoms and are feeling lighter, happier, or more clearheaded! When clients report that they are using the tools and coping strategies that they've learned in sessions, this is also a great sign that they're actively making changes toward their personal goals for therapy.
Jennifer: Clients can supplement their time in individual therapy with the coping skills that they have learned in therapy. I believe each individual tailors their own coping skills to fit their own personal wants and needs.
Lara: Clients can supplement their time in individual therapy by spending time prioritizing their own individual needs. This can include practicing more self-care, spending more time focusing on hobbies or interests, spending more time with loved ones, and of course practicing the tools that they've been learning in therapy to help improve their mental health!
Jennifer: To prepare for your first individual session, you can think about what is really important to you and what goals you really want to accomplish.
Lara: To prepare for your first individual therapy session, you can identify some of the main reasons that you want to come to therapy at this time. This can include a variety of reasons, but it would help the therapist to know what your motivation is for coming to therapy and what you'd like to see change. Also, keep in mind that your first session will likely involve being asked a lot of questions, but this is not the norm for every session! This is just for the therapist to get the background information that they need to help you move forward and make progress in therapy.
Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.
Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.
Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.
Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.
The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks in Paramus, NJ is located on Sunflower Ave, just off of State Route 17 and west of Di Maggio Park. We're in the same building as House Window Replacement & Installation and Harvest Property and Investment, and are neighbored by Exxon and Renell Label Print. The closest bus stop is Rt 17 and Ridgewood Ave.
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56 therapists available in New Jersey, including 7 in Paramus
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