Mental illness is a phrase that’s frightening to many people. However, an overwhelming number of us have struggled with some form of depression or anxiety at some point in our lives.
When you don’t express or process your emotions, they can become exaggerated and begin to affect every part of your life. After time, it will become difficult (if not impossible) for you to pinpoint exactly how you got to this point. Thankfully, there’s no need to cope with the stresses of life completely on your own. Mental health counselors have spent their lives helping people work through mental and emotional problems of all kinds.
People may put off visiting licensed psychologists at private practices for many reasons. They may see other people’s problems and feel like theirs isn’t as important. They may feel like it’s something they should be able to simply shrug off. Some people feel there is a social stigma when it comes to seeking professional help for psychological and behavioral problems, even though this is something that can benefit anyone at some point in their life.
Emotional issues such as depression don’t discriminate. It doesn’t matter how successful or famous you are. Dwayne “The Rock” Johnson is just one example of a well-known celebrity who has struggled with depression throughout his entire life. It’s important to realize that taking care of your mental health is important for everyone, and there’s no more shame in this than taking care of your physical health.
If you’re struggling and don’t know where to turn, the mental health professionals at Thriveworks in Paramus, New Jersey are here to help.
Can I Benefit From Working With a Psychologist?
Clinical psychologists can help individuals with a wide variety of problems, but some people are hesitant to seek out help despite the benefits of these health services. One reason for this is that many are under the impression that their problems don’t warrant professional attention.
Whether you’re struggling to deal with a dramatic life change such as divorce, the death of a loved one, or you’re unsatisfied with your relationships or career, having an outside perspective from an organizational psychologist can have a profound impact.
There are many reasons individuals seek out the help of a qualified mental health professional. Several examples include:
- Depression
- Anxiety
- Relationship issues or divorce
- Family issues
- Substance abuse
If you feel like you would benefit from having a safe space to talk about your emotional or mental health with an experienced professional, be sure to make an appointment with Thriveworks licensed counselors in Paramus, New Jersey.
What Does Psychological Treatment Involve?
Psychologists conduct research into the mind and behavior of individuals, with specialized training to help patients deal with these mental health issues and life problems effectively.
If you want to truly thrive, connecting with others and forming healthy relationships is essential. However, many of us fall into negative patterns that can even lead back to childhood. Psychologists can help bring these negative patterns to light so they can be addressed effectively.
Psychologists typically use cognitive behavioral therapy, or CBT, when treating a wide variety of conditions. The idea behind cognitive behavioral therapy is that behavioral and thinking patterns can contribute to many mental health issues. Fortunately, someone with a doctorate degree in psychology can help clients address these patterns and learn how to create new ones that are more beneficial to their everyday lives.
Working with a licensed psychologist can offer a large number of benefits in your life. Some examples include improved self-worth, better communication skills, better personal and professional satisfaction, and higher energy levels, among others.
In the short term, sessions with our Paramus, NJ counselors can help you identify potential daily stressors and develop strategies to prevent you from derailing your emotional and mental wellbeing. In the long term, we can also help you deal with long term trauma or confront ongoing fears you may be dealing with.
If you feel like it’s time to reach out for help, the mental health professionals at Thriveworks in Paramus, New Jersey are standing by.
Schedule a Psychology Appointment at Thriveworks in Paramus, NJ
Even simply verbalizing your feelings and experiences has been shown to have a positive impact on the brain. Speaking to a clinical psychologist who has worked with clients on wide-ranging issues can be extremely beneficial regardless of what you’re currently experiencing.
At Thriveworks, we know that it may be difficult to find the right time for sessions in today’s hectic world. This is why we offer evening and weekend sessions, as well as online counseling via phone or video.
A number of client benefits are available, including:
- Advice by email or phone
- Life improvement discussion board
- Appointment confirmations and billing assistance via the Success Navigator app
- Free eBook dealing with depression
Are emotional or mental issues preventing you from achieving your goals and living your life to the fullest? Our clinical psychologists and other mental health professionals at Thriveworks in Paramus are here for you.
