Our therapists offer cognitive behavioral therapy (CBT) in Paramus, NJ

I’m a Board-Certified Psychiatric-Mental Health Nurse Practitioner passionate about health and well-being. I hold MSNs from New York University (Adult NP) and Wilkes University (PMHNP). I work with clients experiencing depression, anxiety, mood disorders, substance use disorder, and personality disorders. I focus on fostering trust, nurturing the therapeutic relationship, and providing guidance and support to help clients navigate challenges, improve mental health, and strengthen relationships.

I combine pharmacotherapy with psychotherapy, including CBT, motivational interviewing, and active listening. With empathy and collaboration, I help clients manage symptoms, overcome challenges, and build emotional well-being and stronger relationships.

I am committed to offering a safe and supportive environment where you can explore challenges without judgment. Together, we will focus on growth, resilience, and practical strategies to improve your mental health and strengthen your overall well-being.

Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 9 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.

Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.

There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be there to offer help and support along the way.

Cory Birch is a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with 12 years of experience in the mental health field. Cory is passionate about working with adolescents and adults to address their own unique challenges. He specializes in anxiety, depression, men's issues, work-related stressors, and life transitions. Cory has a diverse background in the counseling profession, working with severe and persistent mental illness, autism spectrum disorders, general anxiety, depressions, trauma, and much more. 

Cory completed his Master of Arts (MA) in Counseling Psychology at Centenary University. He utilizes a mix of treatment approaches, such as cognitive behavioral therapy (CBT) and client-centered, to best work with each client's unique needs. 

We all have our unique challenges in life. Cory is confident he can support you and help you achieve your goals in treatment.

Jessica Warren Frazier is a Licensed Professional Counselor (LPC) who has 22 years of experience providing therapeutic services to adolescents, adults, and couples seeking help with depression, anxiety, trauma, and phase of life transitions. 

Jessica completed her Bachelor of Arts (BA) in Psychology at Evergreen State College and her Master of Arts (MA) in Mental Health Counseling at Antioch University Seattle. She believes client-centered collaboration is the most effective tool to guide her clients towards their wellness goals. Jessica utilizes strength-based, cognitive behavioral, mindfulness, and solution-focused approaches to therapy with a foundation of creativity and flexibility to best meet the unique needs of each client.

Jessica prioritizes strong therapeutic rapport and compassion as the ultimate foundation to the therapeutic relationship. From there, she will guide you towards the meaningful life you envision.