What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Paramus, NJ usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Paramus, NJ offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family relationships have a profound impact on our personal development, and many mental and emotional issues can be traced back to our childhoods. Our feelings of self-worth can be significantly impacted by our parents. Sibling rivalries, which seem normal and even harmless when we’re young, can develop into intense conflicts. It can be difficult to move forward and heal until you’ve addressed specific issues, which is why visiting an experienced family therapist is so essential.
Many families lack the communication and problem-solving skills to confront major issues. You yourself may be wondering, “Should I find help? Is there family counseling near me?” The mental health professionals at Thriveworks Counseling in Paramus, NJ are here to help. With quick, easy access to care and empathetic, qualified counselors ready to listen to your concerns, Thriveworks Paramus is ready to help you improve your relationships and achieve the goals you have for you and your family.
Should I Go to Therapy for Family Issues?
Family therapy is a healthy and beneficial practice, whether your family is in crisis and in need of third-party help or you simply want to learn to communicate better and manage day-to-day issues.
There are many reasons families may seek help from a professional, including:
Family therapists have a great deal of experience helping others solve problems and work through a wide range of issues. Every family is different, and our mental health professionals will take the time to understand your family’s unique dynamics to determine the best way forward.
The Benefits of Family Counseling
Having strong bonds with your family can benefit many areas of your life. Of course, the opposite is true as well. Short or long-term conflicts can be extremely upsetting and contribute to a wide variety of mental and emotional issues.
Family therapy doesn’t just offer short-term benefits for dealing with a specific crisis. Talk therapy with a mental health professional can provide you and your family with essential tools to help you navigate problems that arise in the future. Many problems develop in family systems due to a lack of communication, which can snowball into far greater problems later in life. Working with a trained family therapist can help you improve your communication skills and enjoy a much closer bond.
Many people feel like their situation is hopeless or that their family will simply never get along, but this doesn’t have to be the case. At Thriveworks Counseling in Paramus, NJ, our therapists have helped countless families navigate issues of all kinds.
Is There Family Therapy Near Me? Thriveworks Family Therapy in Paramus, NJ
If difficulties with your family relationships are interfering with your life and personal happiness, speaking with a Thriveworks marriage and family therapist is the first step in the healing process.
Choosing Thriveworks Counseling also comes with a number of exclusive and valuable benefits:
- Cover the majority of the cost using your insurance
- Schedule your therapy or psychiatry session quickly and easily using our online booking tool—or call in for quick matching assistance
- Meet with your provider quickly and easily via video conferencing—or you can meet with them in person in one of our local offices
- Get evidence-based therapy and psychiatry from expert mental health professionals
- Meet with a provider within the same week as scheduling
If you are struggling with family relationships and want to speak to a trained and experienced family counselor, get in touch and book a session online with us today or call us for scheduling assistance.
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