Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
9 therapists available in Paramus
I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and an...
About
I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and anxiety together, at a pace that feels right for you.
Chris Sivik is a Licensed Professional Counselor with 7 years of experience providing a safe and supportive space for individuals healing from trauma, grief, depression, and anxiety. He offers a comforting, empowering approach to help clients rebuild their sense of self, regain confidence, and improve their quality of life. With warmth and understanding, Chris walks alongside clients at their own pace, allowing them to guide the sessions while fostering resilience and lasting change. Sessions with Chris feel like a deep breath after a long storm—a space where you are heard, supported, and never rushed.
Chris has a Master of Science in Clinical Mental Health Counseling from Capella University. He customizes care plans to individual needs and may use existential therapy, cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and mindfulness methods.
Chris understands how overwhelming it can feel to face pain alone, but you don’t have to. Healing is possible, and you deserve a space where you feel safe, supported, and understood. If you're ready to take the next step, Chris is here to walk alongside you. Reach out when you’re ready to begin the journey toward healing and hope.
Education and training
View more therapists in Paramus
As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development....
As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development.
Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.
Daniel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), harm-reduction approach, motivational interviewing, and solution-focused therapy.
Daniel provides guidance and development through empathy, support, and understanding of the struggles that hinder progress on one's journey. By meeting the client wherever they are in their development, Daniel's experience helps him nurture new insight and perspectives. Once you're ready to take this journey, please feel free to make an appointment today.
I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster m...
I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster meaningful change.
Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.
Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.
Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of ...
As a man of color, I understand the struggles and needing to be resilient and overcoming barriers while normalizing the stigma of mental health.
Elijawon is a Licensed Professional Counselor with over nine years of experience in the mental health field. He has experience working with children, adolescents, adults, families, couples, and individuals with developmental disabilities. Elijawon is passionate about helping others navigate unique challenges to improve their quality of life and achieve their goals and dreams. Elijawon is an eclectic counselor that does not believe in being a "One-Trick Pony," as each approach applies to the individual's different needs.
Elijawon (Eli) completed his Masters of Arts in Counseling at Kean University. He has clinical counseling, case management, and school counseling experience working with many individuals. Elijawon utilizes multiple treatment approaches including cognitive behavioral therapy, play therapy, motivational interviewing, solution-focused therapy, and mindfulness.
Everyone faces challenges and situations that they try to overcome. Elijawon is adamant about guiding individuals to their goals, is an empathetic and active listener, and provides the resources to educate and empower others. If you are ready to take that leap of faith and gain new strategies to cope and conquer, please reach out and schedule an appointment!
With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority t...
With as messy as life can be, it's important to acknowledge we are all humans just trying to figure it out. I make it a priority to meet my clients where they are with kindness and understanding.
Brie Darling is a Licensed Associate Counselor from New Jersey with 1 year of experience in the mental health field treating concerns including attachment styles, substance use, and life transitions. She specializes in anxiety, depression, relationship issues, work-related stressors, and career counseling, and is particularly passionate about guiding individuals and families through conflict. Brie has experience working with clients aged 18+ and finds fulfillment in helping individuals from all backgrounds.
Brie received her Master's in Mental Health Counseling from Rutgers University. She uses various approaches to uniquely cater to client needs including person-centered therapy, cognitive behavioral therapy, and relational therapy.
Brie genuinely believes that humans are remarkable and enjoys helping others become their most authentic selves. By helping clients understand how their core values influence them, Brie empowers individuals to utilize their strengths and unique qualities to navigate their journey toward optimal healing and wellness. Start your journey to healing today!
Drawing from my professional background and lived experience, I deeply understand how adverse life events can affect one’s identit...
Drawing from my professional background and lived experience, I deeply understand how adverse life events can affect one’s identity, relationships, and overall well-being, and I’m passionate about supporting others through their healing journey by offering empathy, guidance, and a safe space where they feel seen, heard, and empowered.
Kristina Feliciano is a Licensed Clinical Social Worker with over 11 years of experience in the mental health field. She specializes in supporting individuals facing co-occurring disorders and dual diagnoses. Kristina uses a trauma-informed, holistic approach that integrates the mind-body connection to help clients navigate life’s challenges. She empowers individuals to overcome negative patterns, rediscover their strengths, and take meaningful steps toward lasting transformation.
Kristina earned her Master’s in Social Work from Ramapo College. She provides a safe and supportive space for clients to reconnect with their inner strengths, explore root causes of distress, and develop practical tools for change. Her work is grounded in respect, insight, and the belief that every person holds the potential for healing and growth.
If you're feeling stuck, overwhelmed, or ready for change, Kristina is here to help. She partners with clients to explore barriers, build resilience, and move forward with clarity. With compassion and curiosity, Kristina walks alongside each client on their unique journey toward healing and self-discovery.
In an ever-changing world, I understand the challenges of trying to prioritize your mental health and staying resilient while ther...
In an ever-changing world, I understand the challenges of trying to prioritize your mental health and staying resilient while there are many circumstances beyond our control.
Lara Carter is a Licensed Clinical Social Worker in New Jersey. Lara’s goal for her clients is to provide a safe, non-judgmental environment for every individual. She aims to help clients learn how to manage their mental health effectively and work toward their personal goals while prioritizing their mental and emotional well-being. She has experience working with adolescents, adults, and families with a variety of presenting concerns. The areas that Lara most commonly explores in treatment include depression, anxiety, trauma, anger management, life transitions, LGBTQIA+ populations, and improving interpersonal communication skills.
Lara has a Master’s in Social Work from Rutgers University. Lara aims to help clients on their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy, person-centered therapy, and motivational interviewing.
There are times when we need extra support to make it through the challenges we face. Lara helps empower clients to recognize their abilities to create positive changes and take back control even though life can be stressful. It takes incredible courage to reach out for help, and she is here to help when you are ready to start your mental health journey!
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe an...
As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe and non-judgmental space in which personal growth can occur.
Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 8 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.
Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), person-centered therapy (PCT), and motivational interviewing.
There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be there to offer help and support along the way.
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, a...
Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, and families from diverse and multicultural backgrounds.
Erica completed her Bachelor of Science in Psychology from Lock Haven University and received her Master of Arts in Clinical Counseling and Psychology from William Paterson. She utilizes various evidence-based approaches, such as relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to assist clients along the change process.
Erica seeks to establish a therapeutic environment that embodies creativity, flexibility, and awareness to meet the needs of every unique individual and couple. She sees therapy as a collaborative effort with clients in identifying goals and potential solutions to alleviate emotional distress, improve communication skills, strengthen self-care strategies, and promote renewed sense of purpose.
You deserve dedicated time with a mental health professional — it can be life-changing.
Not ready to book? Contact me
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
No membership fees or subscriptions
Evening and weekend sessions
Award-winning therapy & psychiatry
What support are you seeking?
You acknowledge that by submitting this form, you are providing what may be considered “sensitive data” and consent to Thriveworks Privacy Policy & Terms. By submitting this information, you consent to receive communication from Thriveworks about our services via automatic calls, artificial or pre-recorded messages, or texts at the phone number provided, or by email at the address provided. You have the option to opt out of communications.
We will contact you with availability updates based on the preferences you provided for up to six months.
My preferred method in family therapy is systemic family therapy, which delves into family relationship patterns to assess the impact of these relationships on each other. This approach is beneficial as it allows for an examination of each member's role and the overall family dynamics, aiming to enhance communication and cohesion within the unit.
In family therapy, I often focus on communication, given its critical role in family conflicts. The topics covered include:
Meaningful progress in therapy is noticeable when families report improved home dynamics, such as spending more time together, feeling more comfortable sharing thoughts and feelings, and engaging in more family activities. These improvements often include planning family activities, increasing communication, and overall contentment with family relationships.
Families can enhance their therapy experience by engaging in activities that strengthen their bond. Simple actions like using icebreaker questions at dinner, organizing family movie or game nights, and holding weekly meetings for open sharing can significantly contribute to building a stronger family connection.
To prepare for their first family therapy session, family members should identify their personal goals and what they perceive to be missing or lacking in their family dynamics. Providing the therapist with background information is crucial for tailoring support to meet each family member's needs and aspirations.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Paramus, NJ usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Paramus, NJ offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Family relationships have a profound impact on our personal development, and many mental and emotional issues can be traced back to our childhoods. Our feelings of self-worth can be significantly impacted by our parents. Sibling rivalries, which seem normal and even harmless when we’re young, can develop into intense conflicts. It can be difficult to move forward and heal until you’ve addressed specific issues, which is why visiting an experienced family therapist is so essential.
Many families lack the communication and problem-solving skills to confront major issues. You yourself may be wondering, “Should I find help? Is there family counseling near me?” The mental health professionals at Thriveworks Counseling in Paramus, NJ are here to help. With quick, easy access to care and empathetic, qualified counselors ready to listen to your concerns, Thriveworks Paramus is ready to help you improve your relationships and achieve the goals you have for you and your family.
Family therapy is a healthy and beneficial practice, whether your family is in crisis and in need of third-party help or you simply want to learn to communicate better and manage day-to-day issues.
There are many reasons families may seek help from a professional, including:
Family therapists have a great deal of experience helping others solve problems and work through a wide range of issues. Every family is different, and our mental health professionals will take the time to understand your family’s unique dynamics to determine the best way forward.
Having strong bonds with your family can benefit many areas of your life. Of course, the opposite is true as well. Short or long-term conflicts can be extremely upsetting and contribute to a wide variety of mental and emotional issues.
Family therapy doesn’t just offer short-term benefits for dealing with a specific crisis. Talk therapy with a mental health professional can provide you and your family with essential tools to help you navigate problems that arise in the future. Many problems develop in family systems due to a lack of communication, which can snowball into far greater problems later in life. Working with a trained family therapist can help you improve your communication skills and enjoy a much closer bond.
Many people feel like their situation is hopeless or that their family will simply never get along, but this doesn’t have to be the case. At Thriveworks Counseling in Paramus, NJ, our therapists have helped countless families navigate issues of all kinds.
If difficulties with your family relationships are interfering with your life and personal happiness, speaking with a Thriveworks marriage and family therapist is the first step in the healing process.
Choosing Thriveworks Counseling also comes with a number of exclusive and valuable benefits:
If you are struggling with family relationships and want to speak to a trained and experienced family counselor, get in touch and book a session online with us today or call us for scheduling assistance.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Shown in ET
15 photos
Call us to book
Our team is happy to help you schedule your first session.
Book online
Find the right provider for you. Book your session online yourself in just a few easy steps.