Care without the wait

16 licensed therapists & providers in New Mexico. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

9,015 people sought individual therapy help in New Mexico in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Albuquerque, NM

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

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Albuquerque, NM

As someone who has worked in behavioral health for 30+ years and parent to a young person with mental health concerns, I am knowle...

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Rio Rancho, NM

I am experienced in working with different populations from children to mature adults in addressing real life issues in order to f...

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Rio Rancho, NM

As a seasoned therapist, I believe everyone is faced with a challenge or challenges that require reaching out for help, and to me,...

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Albuquerque, NM

I have spent years walking alongside individuals and families in their most vulnerable moments, and that work taught me that peopl...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Mexico accept 23 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

  • Blue Cross and Blue Shield of New Mexico | Blue Community HMO

  • Blue Cross and Blue Shield of New Mexico | Medicare Advantage

  • Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

  • Carelon

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at New Mexico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★☆
Very concise and clear.
Sofia Aug 2026Thriveworks.com verified review
★★★☆☆
Had a short visit with Christina, things are still up in the air. I hope it gets better.
Isabella Aug 2026Thriveworks.com verified review
★★★★★
I feel seen. Not judged.
Alicia Aug 2026Thriveworks.com verified review
★★★★☆
She spoke to me like an adult and I felt comfortable speaking to her
Vanessa Aug 2026Thriveworks.com verified review
★★★★★
It was very professional and Direct. I felt I could share openly with the provider.
Layla Aug 2026Thriveworks.com verified review
★★★★★
Easy and smooth experience.
Emi Aug 2026Thriveworks.com verified review
★★★★★
I love that Moriah makes me comfortable to talk about anything & actually seems interested, cares.
Melody Jul 2026Thriveworks.com verified review
★★★★★
She is wonderful and very insightful. She makes me feel better after our sessions.
Victor Jul 2026Thriveworks.com verified review
★★★★★
I enjoy our rapport and the listening ability of my therapist as I speed speak all my thoughts in random patterns. It allows me to sort and listen to myself and she has given me many avenues to focus. So far I’m fighting it but it’s a start.
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Jennifer Jul 2026Thriveworks.com verified review
★★★★★
Just finally being able to talk to someone, I feel I really need this and look forward to your help
Quiana Jul 2026Thriveworks.com verified review
★★★★★
I love working with Rachel Molina she’s a great therapist and is helping me get through the things in my life that seemed unreachable achievable
Diana Jul 2026Thriveworks.com verified review
★★★★☆
I am happy with how things are going
Ruby Jul 2026Thriveworks.com verified review
★★★★★
They are always on time. I forgot my last appointment and she was able to fit me in quickly. Very reliable.
Alicia Jul 2026Thriveworks.com verified review
★★★★★
Straight forward answers, understanding, as well as accommodating, and I feel like I have a plan going forward for where I want to be
Raj Jul 2026Thriveworks.com verified review
★★★★★
I love the compassion and listening ear
Alia Jul 2026Thriveworks.com verified review
★★★★★
The provider actually listened to my concerns and too my concerns about my condition seriously. Treated me like a human being and did not dismiss me.
Maya Jul 2026Thriveworks.com verified review
★★★★☆
My therapist is very soft spoken and listens to my every word she makes me feel very comfortable.
Charlett Mar 2026Thriveworks.com verified review
★★★★★
It was a great first session, getting information across and starting our journey.
Andres Mar 2026Thriveworks.com verified review
★★★★★
Honest and friendly
Teigan Mar 2026Thriveworks.com verified review
★★★★★
This is new to me , but this far my experience with therapy has been great.
Brin Mar 2026Thriveworks.com verified review
20 of 33 reviews

Where to find us

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Phone number

(505) 336-2084
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Languages spoken by NM providers

  • English
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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