Care without the wait

16 licensed therapists & providers in New Mexico. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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686,000 people sought help with Thriveworks in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

Albuquerque, NM

As a psychiatric nurse practitioner who has walked alongside people facing trauma, instability, and complex mental health needs, I...

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Albuquerque, NM

As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...

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Albuquerque, NM

With more than 20 years of nursing experience, a dual master's degree, and certifications in psychiatric care and family practice,...

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Albuquerque, NM

As a nurse practitioner who has spent years walking beside individuals through vulnerable moments, I offer a warm, supportive spac...

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Rio Rancho, NM

I am experienced in working with different populations from children to mature adults in addressing real life issues in order to f...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in New Mexico, NM can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks New Mexico therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in New Mexico accept 23 insurance plans

  • Aetna

  • Blue Cross and Blue Shield of New Mexico | Blue Advantage HMO | Blue Preferred PPO

  • Blue Cross and Blue Shield of New Mexico | Blue Community HMO

  • Blue Cross and Blue Shield of New Mexico | Medicare Advantage

  • Blue Cross and Blue Shield of New Mexico | PPO PAR POS FEP HMO

  • Carelon

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

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Self-pay costs at New Mexico
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★☆
Very concise and clear.
Sofia Aug 2026Thriveworks.com verified review
★★★☆☆
Had a short visit with Christina, things are still up in the air. I hope it gets better.
Isabella Aug 2026Thriveworks.com verified review
★★★★★
I feel seen. Not judged.
Alicia Aug 2026Thriveworks.com verified review
★★★★☆
She spoke to me like an adult and I felt comfortable speaking to her
Vanessa Aug 2026Thriveworks.com verified review
★★★★★
It was very professional and Direct. I felt I could share openly with the provider.
Layla Aug 2026Thriveworks.com verified review
★★★★★
Easy and smooth experience.
Emi Aug 2026Thriveworks.com verified review
★★★★★
I love that Moriah makes me comfortable to talk about anything & actually seems interested, cares.
Melody Jul 2026Thriveworks.com verified review
★★★★★
She is wonderful and very insightful. She makes me feel better after our sessions.
Victor Jul 2026Thriveworks.com verified review
★★★★★
I enjoy our rapport and the listening ability of my therapist as I speed speak all my thoughts in random patterns. It allows me to sort and listen to myself and she has given me many avenues to focus. So far I’m fighting it but it’s a start.
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Jennifer Jul 2026Thriveworks.com verified review
★★★★★
Just finally being able to talk to someone, I feel I really need this and look forward to your help
Quiana Jul 2026Thriveworks.com verified review
★★★★★
I love working with Rachel Molina she’s a great therapist and is helping me get through the things in my life that seemed unreachable achievable
Diana Jul 2026Thriveworks.com verified review
★★★★☆
I am happy with how things are going
Ruby Jul 2026Thriveworks.com verified review
★★★★★
They are always on time. I forgot my last appointment and she was able to fit me in quickly. Very reliable.
Alicia Jul 2026Thriveworks.com verified review
★★★★★
Straight forward answers, understanding, as well as accommodating, and I feel like I have a plan going forward for where I want to be
Raj Jul 2026Thriveworks.com verified review
★★★★★
I love the compassion and listening ear
Alia Jul 2026Thriveworks.com verified review
★★★★★
The provider actually listened to my concerns and too my concerns about my condition seriously. Treated me like a human being and did not dismiss me.
Maya Jul 2026Thriveworks.com verified review
★★★★☆
My therapist is very soft spoken and listens to my every word she makes me feel very comfortable.
Charlett Mar 2026Thriveworks.com verified review
★★★★★
It was a great first session, getting information across and starting our journey.
Andres Mar 2026Thriveworks.com verified review
★★★★★
Honest and friendly
Teigan Mar 2026Thriveworks.com verified review
★★★★★
This is new to me , but this far my experience with therapy has been great.
Brin Mar 2026Thriveworks.com verified review
20 of 33 reviews

Where to find us

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Phone number

(505) 336-2084
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Languages spoken by NM providers

  • English
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Support Hours

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

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