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16 licensed therapists & providers in New Mexico. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.
As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional ne...
About
As a mental health therapist, wife, and mother of 4, I deeply understand each role's unique challenges. I balance the emotional needs of others while navigating my own with empathy, resilience, and grace.
Julie Wiggins is a Licensed Clinical Social Worker with over 12 years of experience who has worked with individuals of all ages, offering compassionate support through a wide range of emotional and psychological challenges. Her areas of focus include anxiety, depression, ADHD, grief, and trauma.
Julie earned a Master’s in Social Work from Indiana University. Whether she is helping a child manage attention difficulties, guiding a teen through anxiety, or supporting an adult processing deep grief or past trauma, Julie strives to create a safe, nonjudgmental space where healing and personal growth can take root.
Therapy can be a powerful step toward healing, clarity, and feeling more in control of your life. If you're ready to take that step, or just curious about what support could look like for you or your loved one, Julie invites you to reach out. She is here to walk alongside you, every step of the way.
Education and training
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With more than 20 years of nursing experience, a dual master's degree, and certifications in psychiatric care and family practice,...
With more than 20 years of nursing experience, a dual master's degree, and certifications in psychiatric care and family practice, I bring clinical expertise and genuine compassion, helping you feel understood as a whole person, not a diagnosis.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting individuals through challenges related to anxiety, depression, mood disorders, trauma, and life transitions. I work with adolescents and adults who are seeking clarity, emotional balance, healthier patterns, or a supportive space to process what they are carrying. My goal is to help you feel understood, grounded, and empowered as you move toward healing.
I hold a master’s degree in psychiatry and mental health and a master’s degree in nursing from Rocky Mountain University. I use evidence-based approaches, including cognitive behavioral therapy, mindfulness-based strategies, and motivational interviewing, to help you understand patterns, build coping skills, and create meaningful, sustainable change.
You deserve support that honors your story and meets you where you are. My approach is collaborative and compassionate, helping you move forward with clarity and confidence. If you are ready to take the next step toward healing and renewed peace, I would be honored to walk with you.
As someone who has worked in behavioral health for 30+ years and parent to a young person with mental health concerns, I am knowle...
As someone who has worked in behavioral health for 30+ years and parent to a young person with mental health concerns, I am knowledgeable about a wide variety of concerns and familiar with the personal challenges of navigating the systems of care in our community as well as life itself.
As a therapist, I focus on building relationships grounded in trust, empathy, and collaboration. I strive to create a safe environment where clients can strengthen coping skills and heal from past trauma. I am a licensed clinical social worker with over 30 years of experience working with children, youth, and young adults facing anxiety, depression, PTSD, ADHD, autism, and other developmental disabilities. My experience includes roles as a behavioral specialist, therapist, and school social worker.
I use a person-centered approach while incorporating cognitive-behavioral techniques. As a licensed trauma specialist, I understand our past experiences can impact our present—and I believe the brain continues to grow and adapt, making healing possible. Although the work can be challenging, we will build the tools and resilience needed for healing together.
I believe growth, self-compassion, and healing matter more than perfection. I look forward to working with you as you take meaningful steps toward healing and growth. Reaching out for support can be difficult, but you've already taken the first step. I invite you to schedule a time for us to connect and determine whether I am the right fit for your journey.
As a nurse practitioner who has spent years walking beside individuals through vulnerable moments, I offer a warm, supportive spac...
As a nurse practitioner who has spent years walking beside individuals through vulnerable moments, I offer a warm, supportive space where you can feel safe, valued, and understood.
I am a psychiatric mental health nurse practitioner (PMHNP) with 15+ years of nursing experience supporting clients through anxiety, depression, trauma, and life stressors. I work with teens and adults, and my approach is warm, collaborative, and grounded in creating a safe, culturally sensitive space where you feel heard, supported, and empowered to work toward your goals. I focus on helping clients build stability and confidence.
I earned my master’s degree in nursing from Walden University. My approach includes evidence-based medication management along with cognitive behavioral strategies, dialectical behavior skills, and a calm, patient-centered style to guide treatment.
Reaching out for support is a brave step, and you deserve care that feels safe, steady, and compassionate. I’m here to listen, guide, and walk with you as you move toward healing. When you’re ready, I would be honored to support you on your path forward.
I am experienced in working with different populations from children to mature adults in addressing real life issues in order to f...
I am experienced in working with different populations from children to mature adults in addressing real life issues in order to facilitate growth, development and understanding in pursuit of self-actualization and self- fulfillment. I believe that all individuals have the potential for success and happiness and deserve to feel good about who they are and what they choose to become.
Hello! I am a life-long New Mexican who loves our beautiful state that we are blessed to live in. I focus on a compassionate and holistic approach to self-exploration, healing and transformation. I utilize a solution-focused, mindfulness perspective, strength-based approach and integrative style. I am enthusiastic about helping you address and process different issues in your life that will allow you to live a more fulfilled existence and to be your best and authentic self.
I have experience in working on different past and immediate life challenges and issues- such as symptoms of depression, anxiety, anger, grief/loss, life transitions, unresolved trauma and family of origin related issues. I also work with different populations including children, teens, young adults, mature adults and the LBGTQ+ community.
My work combines the evidence-based effectiveness of cognitive behavioral constructs with mindfulness, solution-focused modalities, and brief client-centered therapy. This leads to meaningful changes in our lives, perspectives, and the ability to accomplish both short- and longer-term goals, while increasing self-fulfillment and overall happiness.
You deserve dedicated time with a mental health professional — it can be life-changing.
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At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
The success rate of CBT varies depending on the intentions of the client and their condition(s).
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in New Mexico, NM is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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16 therapists available in New Mexico
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