What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Littleton, CO have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Littleton, CO will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief Counseling in Littleton, CO – Therapy for Grief and Loss
The loss of a loved one is one of the most difficult and stressful things that a person can experience in their lifetime. Grief is a very serious emotion and difficult to deal with alone. While we all understand that death is natural — even when it is expected — we are left to deal with a flood of emotions. The form of counseling that is helpful in this situation is grief counseling, sometimes also known as bereavement counseling.
You may feel embarrassed or hesitant to seek counseling when you have not experienced a traditional type of loss, such as the death of a spouse or parent. However, the loss of a pet, a missing person, or another type of loss such as divorce, can also cause feelings of grief. Whatever the source of grief, your thoughts and emotions are real and they deserve attention. Honor your feelings by talking to a qualified grief counselor at Thriveworks in Littleton, CO.
When Should You See a Grief Counselor?
At times, we may be able to process grief smoothly, without outside help. At other times, the feelings may become too much to bear. Signs that grief is becoming overwhelming may include uncontrollable crying, lack of interest in activities that formerly provided joy, or problems with substance abuse. Also, a person who is struggling with grief may take great strides to avoid any reminder of the person who has passed away, and may become isolated in their home. Feelings of anger and resentment are also common.
Talk to a Therapist Specializing in Grief and Loss at Thriveworks in Littleton, CO
The grief counselors at Thriveworks in Littleton, CO are compassionate experts in their field. They are licensed professionals, ready and able to help in your time of loss. They can see new clients quickly, usually within the same week, and they offer online counseling as well as in-person sessions.
We are just a phone call away. It would be our honor to walk with you on this journey of healing.
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