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27 licensed therapists & providers in Colorado—4 in Littleton. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting bipolar disorder therapy can support your own journey toward a happier, more fulfilling life.
I’m a warm, behaviorally grounded therapist who will meet you with compassion and real-world tools—so you feel understood, learn w...
About
I’m a warm, behaviorally grounded therapist who will meet you with compassion and real-world tools—so you feel understood, learn what’s driving the patterns, and build skills that make daily life worth living.
I'm a therapist with a practical approach grounded in DBT and behavioral principles. I work with clients stuck in intense emotions, anxiety, shame, or repeating relationship patterns. I draw from DBT, CBT, and behavioral strategies while keeping work collaborative and tailored to you. Many clients want clear tools and practice to manage overwhelm, reduce reactivity, improve communication, and feel more steady. Whether navigating stress, transitions, neurodivergent traits, or patterns that don't match who you're trying to be, my goal is to help you feel understood and empowered—with a practical plan you can use.
My style is warm, direct, practical. I use DBT and behavioral strategies to help you identify patterns and practice skills that work. I also use CBT for thinking patterns. You can expect collaboration, accountability, and real-world focus through coping plans and communication practice. My goal is for you to leave with skills you can use independently.
If you've been carrying a lot while staying functional, you're not alone. Therapy is a place where you feel genuinely understood and learn skills to make life more manageable, one step at a time. If you're ready for supportive, practical work grounded in real change and compassion, I'd be honored to work with you. Schedule an appointment when you're ready.
Education and training
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I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to o...
I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space where juggling the many “hats” you're responsible for doesn't have to seem so heavy.
Caitlin Opland, MSW, LCSW, CCTP‑II, ACS, is a therapist who believes people heal best when they feel understood and supported. With more than 12 years of experience across hospital systems, trauma work, and outpatient mental health, she brings both clinical expertise and genuine warmth to the therapy room.
Caitlin specializes in working with adults experiencing anxiety, depression, trauma, grief, burnout, and major life transitions. As a Certified Clinical Trauma Professional–Level II, she offers advanced trauma-informed care for clients with both acute and complex trauma histories. Her style blends evidence-based practices like CBT, MI, and Solution-Focused Therapy with a deeply person-centered, strengths-based approach.
Her background includes medical social work, crisis intervention, and clinical supervision. She teaches and mentors future social workers through her work with the University of Denver Graduate School of Social Work, which keeps her grounded in the values of ethical practice, collaboration, and authentic connection. She also serves in a broader educator role with DU GSSW, supporting developing clinicians in clinical reasoning, assessment, and integrated behavioral health.
Clients can expect a therapeutic relationship rooted in respect, collaboration, and genuine care. Caitlin’s goal is to help you understand what’s getting in the way, build tools that truly support your day‑to‑day life, and move toward a more grounded, connected, and fulfilling way of being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Bipolar disorder therapy from our providers at Thriveworks in Littleton, CO is an effective form of mental health treatment for those with bipolar disorder. It helps one to better navigate their unique experience, which might come with hypomanic, manic, or depressive episodes.
Bipolar disorder therapy works to help you manage your specific symptoms as well as improve your relationships. It can also help you cope with stress, a major contributor to the disorder.
Our bipolar disorder therapy services are conducted both in person and online by video. We encourage you to choose the option that works best for you when working with one of providers at Thriveworks in Littleton, CO.
The length of bipolar disorder therapy sessions will vary from one person to the next, dependent on their specific needs. However, short-term, problem-focused therapy for bipolar disorder typically lasts for 12-16 weeks. Therapy may last longer for those who have more severe or persistent symptoms.
Bipolar disorder can be unnerving and confusing to those who suffer with it and to their loved ones, but mental health professionals are learning more and more about the illness and how to treat it. Many of those six million people are finding the help they need for their bipolar diagnosis, and they are living healthy, happy lives.
Psychiatrists and other licensed mental health providers at Thriveworks in Littleton, CO offer treatment for bipolar disorder, and our professionals have guided many clients toward the psychological, emotional, social, and physical help they needed to live the life they want with a chronic health condition.
While the clinical term is bipolar disorder, many people call this mental illness manic depression because it shifts people between episodes of mania and depression. Mania and depression are the two (bi) poles of type 1 bipolar disorder. The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) details the characteristics of each pole.
The cliché of mania is a euphoric high, and at times, people do experience this. However, mania can also be a frenetic irritation as well. The characteristics of mania are as follows according to the DSM-5:
The other mood of bipolar disorder is depression. The DSM-5 says that the depression phase of bipolar disorder must extend for a minimum of two weeks. Individuals will feel weepy, empty, and/or sad as well as losing interest in everyday life for a significant portion of the day. At least three of the following signs will also be present:
Someone can also be diagnosed with bipolar II disorder (or type 2 bipolar disorder). People who have bipolar 2 experience major depression, but a less severe cycle of mania. This is called hypomania.
One of the most important steps in living with bipolar disorder is to find a correct diagnosis and treatment plan. The key is working with a mental health profession who is trained and experienced with bipolar disorder and its various forms. Licensed psychiatrists can diagnose, treat, and help prevent bipolar disorder episodes with a variety of evidence-based approaches, including psychiatric medication. Long-term medication management is often a big part of thriving with bipolar disorder. Psychiatrists and other qualified mental health providers at Thriveworks in Littleton, CO can evaluate clients who are experiencing symptoms of bipolar disorder, or who have a family history of the condition. Then they can develop a treatment plan that works for the client.
Many of the highly qualified mental health professionals at Thriveworks in Littleton, CO have extensive experience helping clients with bipolar disorder, and they are ready to meet with you as early as this week. You can call the Thriveworks office to make an online or in-person appointment. Thriveworks providers accept most forms of insurance and offer evening and weekend appointments at your convenience.
Let’s work on healing together. Contact Thriveworks in Littleton, CO today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Littleton is located in Southwest Plaza near W Cross Dr and W Alamo Pl, off W Bowles Ave. It is just down south, Governor Grant Park, and close to the Clement Park and Johnston Reservoir.
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27 therapists available in Colorado, including 4 in Littleton
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