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10 licensed therapists & providers in Colorado—3 in Littleton. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
I believe healing happens when you feel genuinely heard, respected, and supported as a whole person, not just a diagnosis....
About
I believe healing happens when you feel genuinely heard, respected, and supported as a whole person, not just a diagnosis.
I am a psychiatric mental health nurse practitioner (PMHNP) with 15 years of experience providing compassionate, evidence-based psychiatric care. I work with children ages 10 and older, adolescents, and adults experiencing anxiety, depression, PTSD, mood disorders, trauma, and psychotic disorders. Many of the clients I support feel overwhelmed, misunderstood, or stuck and are seeking clarity, stability, and relief.
I earned my master’s degree in nursing from the University of South Alabama. My approach is collaborative, individualized, and compassionate, with a focus on understanding each client’s full experience, strengths, and goals. I provide thoughtful evaluations, clear education, and treatment planning that may include medication management and supportive care.
Seeking mental health care can feel overwhelming, but you don’t have to navigate it alone. I strive to meet clients with respect, understanding, and support while helping them improve emotional well-being and daily functioning. I would be honored to support you as you take the next step toward healing and growth when you feel ready.
Education and training
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As an experienced Psychiatric Provider, I understand that your treatment goals are important, and I will work closely with you to ...
As an experienced Psychiatric Provider, I understand that your treatment goals are important, and I will work closely with you to achieve your goals.
Hello! My name is Sherry McCoy and I am an ANCC certified Psychiatric Mental Health Clinical Nurse Specialist. I have been working in this role since 2011. Prior to 2011, I spent many years working as an RN. I treat patients with depression, anxiety, ADHD, trauma, grief, and many other psychiatric issues. I enjoy helping people achieve the best possible version of themselves! When I see a new patient for the first time, I like to get to know them. I ask questions both about your history, and your future treatment goals in order to help you identify the most appropriate treatment plan possible.
I believe that your treatment plan should reflect both where you are currently, and where you would like to be in the future. I will do my best to help you achieve your goals!
Everyone should have the opportunity to be the best version of themselves possible. I would be honored to work with you to achieve your personal treatment goals. If you are ready to begin this journey, please schedule an appointment and we will get started as soon as possible.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Littleton therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Littleton is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
The licensed counselors and therapists at Thriveworks in Littleton, CO offer holistic insomnia treatment and sleep therapy to help their clients reclaim a good night’s sleep. If you’re looking for help addressing your sleep-related issues, simply reach out to Thriveworks in Littleton, CO.
Call us at (720) 358-7560 or schedule online to get started today.
Enough sleep is foundational for emotional and physical health. Sleep restores the human mind and body. Rest may bring healing. Rest may rejuvenate. Rest can make us more creative, productive, and focused. Sleep disruptions rob people of these benefits and can leave difficult side effects in their wake.
Insomnia’s side effects often include:
Each client faces unique sleep disruptions and particular root causes for those disruptions. Our insomnia counselors may find individualized, practical steps that may lead to better sleep. Sometimes, our professionals work with their clients on…
Insomnia counseling has guided many clients toward effective adjustments in their life that optimize their chances for a good night’s sleep. The combination of practical adjustments and treatment of insomnia’s root causes often leads to sweet dreams. The insomnia counselors at Thriveworks in Littleton, CO have appointments available and are ready to help. Call to schedule your session today, at (720) 358-7560.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Littleton is located in Southwest Plaza near W Cross Dr and W Alamo Pl, off W Bowles Ave. It is just down south, Governor Grant Park, and close to the Clement Park and Johnston Reservoir.
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10 therapists available in Colorado, including 3 in Littleton
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