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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Look for a confirmation email in your inbox shortly. We’ll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is a powerful and natural emotion. Anger is also a very useful emotion, and serves an important purpose—to give us the drive to correct a perceived injustice or wrong that has been done to us, or to someone we care about. Simply put, we need anger.
However, when someone is experiencing a “problem with anger,” anger can have profound and destructive effects on one’s life, one’s relationships, and/or one’s own health. That’s when the expert counselors and therapists at Thriveworks in Littleton, CO can step in to help you find better coping mechanisms and ways to regulate your acute emotions.
Simply call us at (720) 358-7560 or go online to book your session today.
Some people are more susceptible to anger issues due to the way they were raised, genetics, or even a mental health condition. If you find that your anger is interfering with your work or relationship, or impeding your daily functioning, then you may benefit from anger management therapy at Thriveworks in Littleton, CO. You can ask yourself the following questions:
If you answered yes to any of these questions, you may need some professional help learning to control your anger. Feelings aren’t bad or wrong, but we can develop the skills to express them in prosocial ways.
Thriveworks counselors can help clients with a wide range of troubling life issues from depression, to anxiety, to…yes, anger. We have excellent licensed professionals on staff who can meet with new clients as early as 24 hours after their initial booking. Thriveworks mental health providers are compassionate, unbiased, and ready to serve their communities through online counseling or in-person counseling appointments. Anger, while a difficult problem to experience, is very treatable.
It can be managed, and we want to help. Give Thriveworks in Littleton, CO a call at (720) 358-7560. We look forward to helping you.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
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