Discover how starting therapy for black men & women therapy can support your own journey toward a happier, more fulfilling life.
10 therapists available in Littleton
I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to o...
About
I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space where juggling the many “hats” you're responsible for doesn't have to seem so heavy.
Caitlin Opland, MSW, LCSW, ACSW, ACS, is a dedicated and compassionate Licensed Clinical Social Worker with nearly a decade of experience helping individuals navigate life’s challenges. With a strong foundation in mental health, medical social work, and clinical supervision, Caitlin is committed to providing a therapeutic space where clients feel heard, respected, and empowered.
Her expertise spans hospital-based social work, trauma-informed care, and outpatient mental health, allowing her to effectively support individuals struggling with anxiety, depression, substance use, grief, work/life balance, and stress-related concerns.
Caitlin holds a Master of Social Work in Health and Wellness from the University of Denver and a Bachelor of Science in Biology from Colorado State University. She creates tailored treatment approaches using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). Additionally, she teaches and mentors future social workers, focusing on clinical skills, mental health assessment, and healthcare integration.
Caitlin’s approach is person-centered and strengths-based. It is rooted in the belief that therapy is a collaborative process in which clients actively participate in their healing journey. She offers compassionate guidance and practical tools to support your growth and well-being, whether you face personal struggles, professional stress, or significant life transitions.
If you’re looking for a therapist who blends clinical expertise with warmth, insight, and a holistic perspective, Caitlin is here to help.
Education and training
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I’ve been through big life changes, and I know how hard it can be to start over. I help busy people find calm, balance, and confid...
I’ve been through big life changes, and I know how hard it can be to start over. I help busy people find calm, balance, and confidence again.
I am a Licensed Social Worker Candidate with 3 years of experience supporting adults who feel overwhelmed, burned out, or stuck after major life changes. Many of my clients manage ADHD, brain injury, or chronic stress that makes it hard to focus or find peace. My goal is to provide a safe, down-to-earth space where you can breathe, regain your footing, and learn effective tools to make life more manageable.
I earned my Master’s in Social Work from the University of Denver. My therapeutic approach integrates cognitive behavioral therapy, mindfulness, and trauma-informed care to help clients better understand their thoughts and emotions, reduce stress, and build self-confidence. I combine structure, empathy, and real-life strategies for meaningful progress.
I know reaching out for help can feel intimidating, but you don’t have to do it alone. Together, we’ll take things one step at a time and focus on what helps you feel more balanced, hopeful, and in control of your life again. My goal is to help you rediscover your inner strength and build the life you deserve.
Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...
Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to support your healing and growth.
Piere Iskandar is a Clinical Social Worker with 6 years of experience treating anxiety, depression, PTSD, and trauma. Originally from Egypt, Piere specializes in helping individuals manage overwhelming emotions, develop coping skills, and move forward with confidence. With a compassionate and evidence-based approach, he creates a safe space for growth, insight, and meaningful change.
Piere has a Master’s in Social Work from the University of Denver. He takes a person-centered approach to his work and integrates cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to support clients through life’s challenges. His approach encourages emotional regulation, self-discovery, and long-term healing.
If you’re feeling overwhelmed or uncertain, know you don’t have to face it alone. Piere offers a warm, supportive space where you can explore your challenges and find clarity. His dedicated, empathetic care can help you build resilience and take meaningful steps toward healing. Reach out today!
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is passionate about helping adolescents, and adults address their issues and the challenges they face in the their day to day life. David specializes in depression, anxiety, substance abuse, relationship issues, and men’s issues. David completed his Master of Social Work (MSW) at the University of Denver.
His professional experience has helped him develop a strong therapeutic approach to help his patients and give them the needed support and guidance they are looking for. David utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solution-focused therapy.
Life can be challenging, and it can be harder if you don’t have support in your corner. Who hasn’t had a bad day or needed someone to talk to? David is confident that he can provide the support you need and help you work through whatever issues you may be facing. If you are ready to do the work, please schedule an appointment with him today.
I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member....
I can understand firsthand the profound sense of grief that comes from unexpectedly losing a close family member.
Jennifer Ferris is a Licensed Clinical Social Worker with 18 years of experience. She specializes in supporting adolescents, adults, and seniors struggling with issues including anxiety, depression, anger, grief and loss, infidelity, trauma, stress, substance abuse, and numerous other disorders. Jennifer offers counseling to individuals, couples, and families. She has worked with populations diverse in age and background.
Jennifer received her Master’s in Social Work from the University of Chicago. She utilizes cognitive behavioral therapy, dialectical behavior therapy, and psychotherapy to help clients overcome obstacles and reach their goals.
Jennifer recognizes that you may feel alone, overwhelmed, frustrated, or frightened when you seek therapy. With empathy and genuineness, she invites you into a safe space where you can discuss challenges, behaviors, and feelings without judgment. Schedule an initial appointment with her today!
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor as you work on making the changes you want for your life.
Jessica Boettiger is a Licensed Professional Counselor with over 6 years of experience. She has worked with individuals of all ages in community, educational, and residential settings. Jessica specializes in supporting clients coping with depression, anxiety, trauma and PTSD, life transitions, identity development, and stress management. She is especially passionate about helping adolescents and young adults develop a strong sense of self to guide them through changes and challenges. Jessica’s goal is to provide a space that welcomes creativity, curiosity, and a sense of humor as you work to redefine your life worth living.
Jessica has her Master's in Clinical Mental Health Counseling from Adams State University. She uses cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and existential therapy to identify thoughts and behaviors that stand in the way of change. Jessica also incorporates art and other avenues of creativity into sessions.
Change can feel like a big risk, but it is ultimately worthwhile. Sometimes you need someone to listen and offer support as you take that first step. If you feel Jessica might be a good fit, please reach out to schedule an appointment with her today!
As a therapist and a fellow human who understands the messiness of life, I’m passionate about holding space with curiosity, compas...
As a therapist and a fellow human who understands the messiness of life, I’m passionate about holding space with curiosity, compassion, and deep belief in your capacity to grow, heal, and reconnect with your sense of self.
Stephanie Sundberg is a Licensed Social Worker with over 20 years of experience in behavioral health, education, and community-based care. She supports adults of all ages in navigating depression, trauma, grief, anxiety, relationship challenges, and life transitions. Grounded in social justice and cultural humility, Stephanie blends clinical insight with real-life understanding to foster a safe space for healing and growth.
Stephanie earned her Master’s in Social Work from the University of Denver. She offers trauma-informed, culturally responsive care rooted in collaboration and curiosity. Her approach honors the whole person and centers emotional safety, consistency, and compassionate support tailored to each client’s unique path.
Stephanie provides a welcoming space where clients can show up as they are and move at their own pace. She invites you to explore what matters most and take meaningful steps toward healing. Wherever you are on your journey, Stephanie is here to walk alongside you.
I believe the path to emotional wellness starts with a single conversation....
I believe the path to emotional wellness starts with a single conversation.
Megan Leppke is a Licensed Clinical Social Worker with over 10 years of experience. Megan has worked in grief and loss counseling, and substance abuse disorders with both adolescents and adults. She specializes in treating anxiety, stress, depression, adjustment to a new or chronic illness, and life transitions. Megan fosters an intentional therapeutic relationship with her clients to support growth and meaningful change.
Megan received her Master’s in Social Work from the University of Denver. She varies her clinical approach to each client's needs and may use methods including solution-focused therapy and strengths-based therapy to help others achieve balance in their lives.
Megan strives to empower clients to navigate life's challenges with purpose and resilience and believes that everyone is the storyteller of their own journey. As the listener, she invites you to share at the pace you are comfortable with because your story is worth telling.
Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most i...
Life can be incredibly challenging, and finding the right therapist to connect with can be another challenge. I believe the most important factor in therapy is the therapeutic relationship.
Dana Warren is a Licensed Professional Counselor with experience helping clients of all ages with their mental health. She is passionate about addressing her client’s unique challenges and building a therapeutic relationship that allows them to thrive. Dana specializes in anxiety, depression, behavior change, anger management, relationship issues, family conflict, career development, sexualized behavior, and sexual issues. Dana did her Master of Arts in Clinical Mental Health Counseling at Adams State University.
Dana utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, dialectical behavior therapy (DBT) techniques and skills, play therapy techniques, and solution-focused brief therapy, all from a trauma-informed and strengths-based approach.
Dana offers an empathetic, non-judgmental space using humor and honesty to collaborate with you in achieving your goals. She is confident that she would be able to support you in identifying your strengths, guide you through processing the heavy stuff, and provide you with skills and coping tools to be successful!
I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow....
I take a lively, compassionate approach to therapy. I am enthusiastic about people's individuality and accountability to grow.
Miranda Bortmas is a Licensed Clinical Social Worker (LCSW) with 10 years of experience in the field. She is passionate about helping individuals so they can heal and live the life they envision for themselves. She specializes in depression, anxiety, trauma, relationship concerns, major life transitions, grief, interpersonal conflicts, and work stress. Miranda completed her Master of Social Work (MSW) at the University of Pittsburgh in 2018.
Miranda utilizes multiple treatment modalities such as motivational interviewing, cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, acceptance and commitment therapy, solution-focused therapy, strength-based therapy, person-centered therapy, and problem-solving therapy.
Life can be difficult and therapy can be hard work. Miranda's goal is to help support you through this journey and to share new perspectives and techniques to improve your ability to cope. Your vulnerability is respected and valued by Miranda. If you are ready to take the first step in doing the work, schedule an appointment today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Therapy for the treatment of Black men and women is a person-centered, individualized type of psychotherapeutic care that takes into account the emotional and mental impact of being a black person of color in today’s society. Thriveworks Littleton therapists use traditional therapy techniques implemented through an anti-racist lens, addressing issues like racism, colorism, toxic masculinity/misogyny, and others. This type of therapy is meant to create a safe space for black individuals to express their emotions and alleviate their stress in an environment that caters to their unique experiences.
Therapy for Black men and women is much like standard psychotherapy in that Thriveworks Littleton therapists will use a variety of approaches depending on each client’s needs. However, it will also heavily incorporate person-centered therapy, which means that every client’s individual experiences, goals, and needs will be at the forefront of treatment.
Therapy for Black men and women at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Therapy for Black women and men will last as long as necessary to achieve the client’s therapeutic goals, whether that be a few months or years. Generally, though, true progress will often take at least five months. Thriveworks therapists in Littleton, CO will continue to provide care for as long as necessary to help clients meet their therapeutic needs.
Deciding to start therapy is often the best choice, but it is not always the easy choice. Many people feel a social stigma when they think about scheduling mental health care, but some feel that weight more heavily. A 2010 study found that Caucasian Americans receive mental health care twice as often as African Americans do. There are many reasons for this disparity of care.
Mental health care is often not accessible—either physically or economically—to many African Americans. Further, when African Americans do have access, the quality of care they receive is often lagging. Psychologist William Lawson remembers being taught that African Americans do not develop depression—a terrible falsehood. “Part of it is that many professionals simply don’t know how to diagnose properly African-Americans,” Dr. Lawson said in a 2012 radio interview. However, a shift is changing this phenomenon. Therapists are doing the work they need to do in order to offer quality care to the African American community, and those within the community are responding.
The licensed therapists and counselors at Thriveworks in Littleton, CO hope to join Jinneh’s work and offer quality and accessible mental health care to African Americans.
The bedrock of mental health care is the trust that is built between a client and a therapist. When clients feel safe and trust their therapist, then they can go deep into emotional wounds together and apply deep healing. Each individual has unique dreams and hopes, opportunities and challenges, hardships and traumas. Mental health professionals are more guides than dictators. Clients often set the pace for therapy, moving forward as they feel safe and as trust is established. In order for that trust to occur, therapists must be open to each person’s unique circumstances and experiences. A therapist’s goal is to create a space where clients feel safe to share openly about anything in their lives—including racial and cultural issues they face.
Some in the mental health field advocate for a “colorblind” approach. This technique may be implemented with the best of intentions, but it ultimately minimizes the importance of an individual’s context. Culture and race are important, both for the client and the therapist. The therapists at Thriveworks in Littleton, CO understand their own cultural biases, and how they might affect the therapeutic relationship. We are committed to facing issues regarding race and ethnicity with honesty, understanding, empathy, and respect.
When fear and judgment are absent and when empathy and understanding are present, clients often grow to trust their therapist. Every individual’s experiences are unique, but some of the mental health challenges that African Americans have chosen to address in therapy include the following:
What is happening in your life? Maybe you recognized something on the list of issues people discuss with a therapist. Maybe something else is going on that feels overwhelming. If you are ready for mental health care, the licensed therapists, counselors, and other mental health providers at Thriveworks in Littleton, CO are ready to meet with you. We offer sensitive therapy, and appointments are available as early as this week.
If you call our office for an appointment, you may want to know that a real person will answer the phone and help you make an appointment. We have scheduling specialists who are ready to help—not automated response systems or voicemail. We also accept many forms of health insurance. Let’s work together. Call today for an in-person or online appointment.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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