http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

3,571 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Stress, +11 more

I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality of life so they are ... I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality of life so they are not just surviving, but thriving. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, family-oriented, economic... As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, family-oriented, economic, and generally stressful challenges that everyday Americans face. Read more

183 more therapists available in Virginia

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Benjamin Clark

Hear from Benjamin Clark, Licensed Professional Counselor (LPC)

View Benjamin Clark's profile

What is your go-to approach for dialectical behavior therapy?

My use of DBT skills is based on incorporating skills beneficial for the regulation of intense emotions. I like to utilize these skills because they provide tools that are most beneficial for teaching clients to regulate intense emotions and ground themselves.

What tools do you teach in dialectical behavior therapy?

I teach the following tools with individual therapy:

  • Recognizing emotions on the feelings wheel
  • Wise mind
  • Urge surfing
  • Coping skills and strategies for managing and regulating emotions and stress
  • Accumulating positive emotions in the short and long term

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I can tell a client is making meaningful progress in DBT when they are able to come back session after session and confidently report their ability to use skills, strategies, and routines they have been working on in treatment. Also, when they are using terminology they learned and demonstrate increased awareness and ability to regulate and manage whatever they are there working on in treatment.

What can clients do in their personal time to supplement dialectical behavior therapy?

I encourage clients to supplement their work in dialectical behavior therapy with positive, healthy, and effective activities, or what we refer to as pleasant events, utilizing them in their daily lives to help them feel like they are making progress towards a life worth living. Clients can also discuss activities, practices, routines, and habits that provide life satisfaction and help them feel like they are working toward long-term life goals. We will often look at a balanced life wheel that I have been known to share.

What should someone do to prepare for starting dialectical behavior therapy?

I encourage clients to prepare for their first DBT session by thinking about the areas of their lives where they hope treatment can help address intense emotional responses they are experiencing, allowing them to better regulate themselves and establish future goals in their lives they want to work toward.

Starting Dialectical behavior therapy (DBT)

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Woodbridge, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Woodbridge therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Woodbridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Brianna is great ! She is very interested in your journey for mental wellness I would definitely recommend her .
Stephanie Mar 2025
Thriveworks.com verified review
★★★★★
Thorough , kind, well versed on my issues
Sharon Mar 2025
Thriveworks.com verified review
★★★★★
I love Dr Boetang ?. She has helped me so much to get out of my own way. I very much look forward to our zoom meetings and always come away with a refreshed positive outlook that spurs me on. And her smile is so contagious you can't help but smile too
Read more I love Dr Boetang ?. She has helped me so much to get out of my own way. I very much look forward to our zoom meetings and always come away with a refreshed positive outlook that spurs me on. And her smile is so contagious you can't help but smile too
Margaret Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate Francine and her feedback
Ellen Mar 2025
Thriveworks.com verified review
★★★★★
Angela Allen Blaine is simply the best! She is caring and a great listener.
Tracy Mar 2025
Thriveworks.com verified review
★★★★★
I believe that my doctors are the best
Johnnie Mar 2025
Thriveworks.com verified review
★★★★★
My therapist really listened to me and gave me great advise.
Richard Mar 2025
Thriveworks.com verified review
★★★★★
I absolutely love my therapist and my psychiatrist is wonderful as well. I highly recommend you guys. You've been amazing and extremely helpful in my mental health wellness. It's nice to be able to just hop on online. It's scheduled you hop on and you're able to do it easily I have had a few glitches Where I can't get from my email link to the Zoom link but the providers are amazing and they will call you and send you a link and I personally tend to keep that link.
Read more I absolutely love my therapist and my psychiatrist is wonderful as well. I highly recommend you guys. You've been amazing and extremely helpful in my mental health wellness. It's nice to be able to just hop on online. It's scheduled you hop on and you're able to do it easily I have had a few glitches Where I can't get from my email link to the Zoom link but the providers are amazing and they will call you and send you a link and I personally tend to keep that link.
Alicia Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Woodbridge is located on Hunter Pl, which is right off of Minnieville Rd. We share a building with Elite Realty and Associates and are across the street from Oberryman Insurance Agency.

Phone number

(571) 365-3172

Languages spoken by VA providers

  • English
  • French
  • Farsi
  • Romanian
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm

Shown in ET

6 photos

Find a provider ...