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127 licensed therapists & providers in Virginia—12 in Woodbridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
As one who has experienced depression and anxiety in early adulthood, I strive to create a safe, supportive space where clients fe...
About
As one who has experienced depression and anxiety in early adulthood, I strive to create a safe, supportive space where clients feel heard, understood, and empowered to challenge limiting beliefs, discover their strengths, and speak life into the person they are becoming.
As a mental health therapist, I am passionate about helping individuals navigate life's challenges, develop healthier coping skills, and create meaningful change. I provide a compassionate, supportive, and nonjudgmental environment where clients can feel heard, understood, and empowered. Using an integrative approach that incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy, I tailor treatment to each client's unique needs and goals. My purpose is to help clients recognize their strengths, challenge limiting beliefs, and speak life into the person they are becoming.
I believe therapy works best when clients feel heard, respected, and supported while exploring patterns holding them back. My approach is collaborative, helping clients build self-awareness, emotional regulation, and coping skills. Whether facing anxiety, depression, relationship concerns, or life transitions, my goal is greater confidence and resilience.
I believe meaningful change begins when we recognize our past experiences don't have to define our future. My role is to walk alongside clients as they gain clarity, build confidence, and discover the tools to create the life they desire. I encourage clients to find their voice and embrace their strengths, moving beyond coping toward lasting growth.
Education and training
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As a former school counselor, wife and mother of adult children, I bring both professional experience and real-life perspective to...
As a former school counselor, wife and mother of adult children, I bring both professional experience and real-life perspective to my work, creating a warm, compassionate and judgement -free space where clients feel understood, build their strengths, and find meaningful ways to navigate life's challenges.
Hello, I am Kelley Arrowood, a Resident in Counseling and National Certified Counselor based in Virginia. I hold a Master’s in Education in CACREP-accredited School Counseling from Liberty University and a Bachelor’s in Psychology with minors in Human Development and Women’s Studies from UNC Greensboro. For the last year and a half, I have served as a Resident in Counseling in outpatient settings; prior to that, I served seven years as lead school counselor in an elementary school. I work with children, adolescents, adults, and families navigating anxiety, depression, trauma, emotional regulation issues, grief, and family stress.
My therapeutic style is eclectic and person-centered. I draw from CBT, solution-focused brief therapy (SFBT), DBT, acceptance and commitment therapy (ACT), motivational interviewing (MI), exposure therapy, play therapy, trauma-focused, and strengths-based approaches. My approach is compassionate, warm, practical, with a healthy dose of humor.
Life can be difficult, and you don’t have to navigate it alone. I would feel privileged to hear your story and walk alongside you as you begin or continue your healing journey. Taking the first step can feel intimidating, but you deserve a space where you feel heard, supported, and understood. I invite you to schedule an initial appointment.
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions....
am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions.
Dr. Tiffany Jackson is a Licensed Professional Counselor (LPC) with over 6 years of experience. She specializes in treating trauma and understands how traumatic events can impact our mental health. Tiffany typically treats children, teens, adults, and seniors with depression, anxiety, grief, relationship issues, and major life issues/transitions.
In sessions, she uses culturally-sensitive (CST), solutions-focused brief therapy (SFBT), reality therapy (RT), and much more. Tiffany is perfect for individuals who have experienced some type of trauma within their lifetime.
Dr. Tiffany Jackson completed a Bachelor's Degree in Psychology at Old Dominion University. She also earned a Master's and Doctorate degree at Liberty University.
Most people have experienced trauma at some point in their lives. Tiffany is confident she can help assist and support you as you work through trauma and learn how past experiences can play a role in current mental health symptoms. She looks forward to seeing you in your first session together.
I have learned to value and embrace diversity without being judgmental....
I have learned to value and embrace diversity without being judgmental.
Claudette Gadson is currently a Supervisee in Social Work (SISW) Resident of the State of Virginia with years of experience. She treats clients of all ages and specializes in depression, grief, trauma, PTSD, anxiety, and suicidal/homicidal ideations.
Claudette completed her Master's degree in Social Work (MSW) at Fordham University. The interventions that she utilizes include some elements of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and motivational interviewing.
Claudette is here to help you and to help start your successful path towards change and a bright future. Schedule a session with her today.
Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day...
Today's world is full of challenges that can make anyone feel weighed down. Together, we can work on ways to move forward when day-to-day challenges are trying to hold you back.
Nicolas Queen is a Licensed Clinical Social Worker (LCSW) in the state of Virginia with 6 years of experience working with clients seeking help addressing depression, anxiety, adjustment to life events, trauma, and other mental health issues. He is open to working with adults and teens.
Nicolas completed his Master of Social Work at West Virginia University.He utilizes cognitive behavioral therapy, mindfulness, and solution-focused approaches in his practice. He believes it is important to develop a partnership with clients to work toward utilizing their inherent strengths to help them meet the challenges they are facing and to achieve their goals.
Nicolas feels strongly about building a caring and non-judgmental environment that helps the client feel comfortable engaging in the therapeutic process and provides room to safely process. He is LGBTQIA+ friendly.
You deserve dedicated time with a mental health professional — it can be life-changing.
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The preferred modality for family therapy is based around cognitive behavioral relationship therapy in regard to family dynamics.
I teach about a variety of topics and tools, including:
Progress is being made when clients are able to come back session after sessions and confidently report their individual efforts and family ability to use skills, strategies, and routines they have been working on in treatment.Also, when they are using terminology they learned, demonstrate increased awareness of family dynamics, and show an ability to regulate and manage whatever they are there working on in treatment goals.
Clients can supplement their work in family therapy with positive, healthy, and effective family check-ins, daily rituals, and activities (or what we refer to as pleasant events) in their daily lives and routines that encourage progress towards the needs of the household. Clients can also discuss activities, practices, routines, and habits that provide life satisfaction and help them feel like they are working toward long-term life goals for themselves and their family.
Clients can prepare for their first family session by thinking about the areas of their lives in which they hope treatment can help address the symptoms they are experiencing as an individual and the concerns or problems they are facing as a family.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Woodbridge, VA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Woodbridge, VA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodbridge is located near Hunter Pl and Minnieville Rd, off Prince William Pkwy. It is near the American Legion Post 364 and a short distance from the Dale City Fire Department.
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127 therapists available in Virginia, including 12 in Woodbridge
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