Our therapists provide life coaching in Woodbridge, VA

I am a Licensed Clinical Social Worker with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood disorders, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.

I earned my Master’s in Social Work from Virginia Commonwealth University and I ground my approach in evidence-based practices such as cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy. I support clients in slowing down, tuning into their emotions and patterns, and making intentional choices.

I know that reaching out for support can feel vulnerable, and I want you to know you are not alone in whatever you are facing. If you’re ready to explore your story and take steps toward healing or growth, I’d be honored to walk alongside you. When you are ready, I invite you to take that next step—we will move forward at your pace together.

Teresa George is a Licensed Professional Counselor in both West Virginia and Virginia. She has 25+ years of experience, providing individual therapy, group therapy, family therapy, and psychological screening to adults, seniors, adolescents, and children. She’s worked with survivors of domestic violence, sexual assault, and other types of trauma as well as those with adjustment issues, parent-child relational issues, and mood disorders. She continues her education by attending cultural diversity, LGBTQ+, mindfulness techniques, autism, motivational interviewing, and trauma-focused CBT courses.

Teresa approaches clients without judgment, working at their pace and giving them space to explore their lives and improve areas of their lives that are unsatisfactory. Depending on the client, she will use CBT, CCPT, motivational interviewing, parenting skills, brief strategic family therapy, and trauma-focused cognitive behavioral therapy techniques.

Teresa knows that seeking help can be challenging, even frightening. She recognizes that seeing a therapist is a vulnerable process. She will provide a safe place, free from judgment. She is confident that she has the skills, empathy, and experience to support and help you in your personal journey. Be good to yourself; please schedule an appointment today!