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143 licensed therapists & providers in Virginia—13 in Woodbridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...
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I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessable to all walks of life without discrimination.
Kedian Gooden is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to assisting individuals with mental health challenges to live more productive lives and improve their functioning in society. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in applying an evidence-based approach to conducting a psychiatric assessment, medication evaluation, and management for a wide variety of mental health conditions. Furthermore, Kedian has over 15 years of experience in health care, working in various positions, which have aided in her developing the necessary skills and abilities for providing the highest quality behavioral health care.
In 2007, Kedian obtained her Bachelor of Science degree in nursing at the Northern Caribbean University. Over the years, she grew to love and appreciate caring for individuals with mental health conditions, which gave her the drive to improve the quality of care and bring more awareness to reduce the daunting stigma plaguing the mental health community. She then furthered her studies at Walden University, achieving a Master of Science degree in nursing specializing in mental health care across a life span. Kedian possesses exceptional clinical skills and a natural ability to build rapport with clients and their families.
Kedian is passionate and highly motivated in delivering high-quality, compassionate, client-centered care. She demonstrates empathetic listening skills and establishes a therapeutic alliance with patients, family, or caregivers in a nonjudgmental and safe virtual environment. If you are ready to take control of your mental health, join her and schedule an appointment with her today!
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As a compassionate and experienced psychiatric mental health nurse practitioner, I believe every person deserves to feel heard, un...
As a compassionate and experienced psychiatric mental health nurse practitioner, I believe every person deserves to feel heard, understood, and supported, and I am committed to creating a safe, judgment-free space where you can heal, grow, and regain control of your mental well-being.
I am Dr. Rose Ehichioya, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 16 years of experience in mental health and psychiatric care. My background includes psychiatric nursing, forensic mental health, healthcare administration, and nursing informatics. I provide psychiatric evaluations, medication management, and patient-centered care for adolescents and adults experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, mood disorders, and substance use concerns. I take an individualized approach, partnering with clients to develop a treatment plan that promotes healing and quality of life.
My approach is compassionate, collaborative, and individualized, focusing on the whole person rather than symptoms. I combine psychiatric assessment, medication management, psychoeducation, and supportive therapy, with a focus on women's mental health. Clients can expect to feel heard and respected while building coping skills and confidence to move forward.
I understand that reaching out for mental health support can feel like a difficult first step, but you do not have to navigate it alone. I am here to listen without judgment and support you with compassion and understanding. I welcome the opportunity to walk alongside you as you seek relief or meaningful change. Schedule an appointment today.
As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...
As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of service.
Dr. Emma Boateng is a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing practice. Emma has extensive experience in mental health, psycho-education, patient care, and chronic pain management. She uses evidence-based practice to achieve patient goals. Emma treats various conditions including depression, ADHD, anxiety, post-traumatic stress disorder, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, and eating disorders. Emma believes every person is unique, creating individualized care plans for her clients. She puts her patients first and provides respectful care.
Dr. Boateng earned her Doctorate in Nursing Practice, Master of Science in Nursing, Advanced Practice Registered Nurse certification, and PMHNP certification at Walden University. Emma is compassionate, caring, and advocates for her clients. She uses her extensive clinical skills to assess, diagnose, and treat disorders in individuals and their families.
Knowing that mental health impacts the lives of individuals and their families, Dr. Boateng has the ability to build rapport, show support, and provide therapeutic and holistic care for patients so that they can live a happier and healthier life. Do not hesitate to schedule an appointment with her today.
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional...
As a South-Asian therapist, I bring warmth, curiosity, and a deep respect for your unique story, drawing from both my professional training and my lived experience to create a space where you feel truly seen and supported.
I am a Licensed Clinical Social Worker with 4 years of experience supporting individuals through life transitions, anxiety, grief, mood disorders, trauma, and substance use. I specialize in working with adults who feel stuck, overwhelmed, or disconnected—from themselves, their relationships, or their sense of purpose. Many of my clients come to therapy seeking clarity, healing, and a more grounded sense of self. Together, we work to understand patterns that no longer serve them, build resilience, and cultivate meaningful change.
I earned my Master’s in Social Work from Virginia Commonwealth University and I ground my approach in evidence-based practices such as cognitive behavioral therapy, mindfulness, and dialectical behavioral therapy. I support clients in slowing down, tuning into their emotions and patterns, and making intentional choices.
I know that reaching out for support can feel vulnerable, and I want you to know you are not alone in whatever you are facing. If you’re ready to explore your story and take steps toward healing or growth, I’d be honored to walk alongside you. When you are ready, I invite you to take that next step—we will move forward at your pace together.
Ben Clark currently holds a Licensed Professional Counselor (LPC) license in the Commonwealth of Virginia. With over 10 years of e...
Ben Clark currently holds a Licensed Professional Counselor (LPC) license in the Commonwealth of Virginia. With over 10 years of experience supporting adolescents and families as they are managing issues such as depression, anxiety, life transitions, individual, family and personal relationship issues. As an undergraduate, he felt it was important to combine his two passions of psychology and outdoor recreation by completing a specialty double major program in Psychology and Human Services and Recreation Management with an emphasis on Therapeutic Outdoor Recreation. This dynamic path of study served to reinforce his appreciation for people to cultivate an understanding of the importance of their basic needs, environmental needs, sense of security, relationship, emotional belongingness, feelings of esteem, and a sense of ability for growth.
After achieving a M.S. in Professional Counseling, he went to earn a Post Graduate Trauma Certificate. Through this education, and work experience, he has come to appreciate the value in cultivating personal awareness for clients and empowering them to become their own agent of change toward their life mission. His focus is centered around the importance of the therapeutic alliance to ensure a collaborative setting is available for people to feel safe to identify personal problems that they are struggling with and to move forward by recognizing barriers, emotional attachments and challenges they uniquely face. His integrated approach focuses on the use of strength based, cognitive behavioral, mindfulness, solution focused and emotionally focused methods that provide a therapeutic space for creativity, flexibility and awareness that is necessary to best meet the needs of every unique individual and couple.
Recognizing a client’s specific needs and fostering their own growth by recognizing their strengths and providing a forum to recognize how to create effective solutions to address issues in their life is the cornerstone to being able to not just manage, or cope, but to ultimately learn how to thrive. Ben is grateful for the opportunity to be able to sit, listen, support, challenge and encourage everyone to become an agent of change toward the life they know they need and want.
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 7 years of experience assisting adult clients who need help coping with the effects of anxiety, depression, insomnia, stress, Trauma & PTSD.
Danielle received her Master's degree in Nursing from Northern Kentucky University. She'll approach your concerns with care and professionalism, ensuring that your psychiatric needs are met as you both learn the best management techniques that fit your personality and lifestyle.
Partner with Danielle to start making progress towards your mental health goals. She is a great listener and treats each client as the unique individual that they are. As a PMHNP, Danielle also enjoys utilizing therapeutic skills as well as medication management, when needed.
As an immigrant, I can understand unique issues related to self-identification, image, and self-confidence....
As an immigrant, I can understand unique issues related to self-identification, image, and self-confidence.
Dr. Mary Ukpabi-Egbuniwe is a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with a combined 20 years of experience in practice management, advocacy for women & children, and patient care. She possesses a deep interest in addiction medicine and assists people in liberating themselves from dependency. She specializes in treating anxiety, depression, ADHD, adolescent psychiatry, anger, behavioral issues, bipolar disorder, OCD, sleep issues, stress, and PTSD.
Mary obtained her Doctoral degree in Nursing & Psychiatry from the University of Massachusetts Global. Her skills are in using evidence-based medicine and the application of technology in communicating with patients. Mary's skills are in using evidence-based medicine and the application of technology in communicating with patients. She holds a strong desire to elevate the level of medicine being delivered to mental health patients today.
Mary sees mental health as an essential part of anyone's balanced lifestyle. She continuously strives to achieve the highest standards of behavioral healthcare, through holistic treatment approaches and close partnerships with individuals, families, and groups.
Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to ...
Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to help.
Cassie is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC). She has eight years of experience in both medical emergency room care and acute psychiatric care. For her, psychiatry was an obvious choice, allowing her to work with families across the lifespan and work closely and collaboratively with people. Cassie utilizes evidence-based treatments such as ketamine-assisted therapy, crisis/emergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). She manages and treats depression, anxiety, ADHD, bipolar, PTSD, and women's health issues. Her goal is to alleviate bothersome symptoms and maintain emotional stability and health while monitoring such treatments' effects. Cassie is passionate about the mind-body connection and its impact on one's mental health. At Thriveworks, her role includes medication management, education, therapy, and patient advocacy.
Cassie obtained her bachelor's degree as a registered nurse and her master's degree as a nurse practitioner from Indiana University. Working in both rural and inner cities has given her insight into different treatment modalities. Cassie is passionate about providing access to care across the lifespan. She sees all age ranges, from child to geriatric.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. Cassie is ready to assist you to be the best version of yourself and, most importantly, feel better. Schedule an appointment with her to get started on your journey.
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are...
As someone from a background that did not always understand the importance of mental health, I want to ensure that these needs are provided for all.
I am a psychiatric mental health nurse practitioner (PMHNP) with 3 years of experience providing compassionate mental health care across the lifespan. My background as both a nurse and a provider has shaped my calm, steady, and holistic approach to treatment. I help individuals navigate anxiety, depression, stress, and daily challenges by creating a supportive environment where clients feel heard, respected, and understood.
I earned my master’s degree in nursing from Ohio University and use a patient-centered, safety-focused approach to guide care. I draw from methods such as motivational interviewing to tailor treatment to each person’s needs and goals, helping clients build insight, strengthen coping skills, and create meaningful change.
I am committed to offering a warm, collaborative space where you can explore your mental health needs at a pace that feels comfortable. Your story matters, and you deserve care that honors your voice. When you feel ready, I invite you to schedule an appointment so we can take the next steps in your healing together.
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely ex...
As one who has experienced personal trauma, loss, and hardship, I offer an empathetic, nonjudgmental space where you can safely explore your experiences, develop new life skills, and engage in holistic healing.
I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner dedicated to delivering empathetic, research-driven care to individuals of all ages. I have worked with clients facing a range of mental health challenges, including anxiety, depression, trauma, ADHD, PTSD, mood disorders, and other psychiatric conditions. Many individuals seek insight, emotional stability, and actionable strategies to navigate stressors, strengthen relationships, and regain a sense of control. I am particularly committed to empowering clients seeking deeper self-understanding, resilience, and working toward meaningful, lasting change.
My personality style is warm, empathetic, and approachable, creating a safe space where clients feel comfortable being open and honest. I help them feel heard, understood, and empowered. I value authenticity and maintain a nonjudgmental attitude, meeting each person where they are and helping clients build practical skills for lasting growth and healing.
Taking the first step toward mental wellness can feel overwhelming, but you do not have to do it alone. I am here to support you with empathy, understanding, and a commitment to your growth and healing. I encourage you to take the next step and begin your journey toward meaningful change.
My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection....
My philosophy is that the therapeutic relationship is critical; genuine interaction is the key to gaining trust and connection.
Teresa George is a Licensed Professional Counselor in both West Virginia and Virginia. She has 25+ years of experience, providing individual therapy, group therapy, family therapy, and psychological screening to adults, seniors, adolescents, and children. She’s worked with survivors of domestic violence, sexual assault, and other types of trauma as well as those with adjustment issues, parent-child relational issues, and mood disorders. She continues her education by attending cultural diversity, LGBTQ+, mindfulness techniques, autism, motivational interviewing, and trauma-focused CBT courses.
Teresa approaches clients without judgment, working at their pace and giving them space to explore their lives and improve areas of their lives that are unsatisfactory. Depending on the client, she will use CBT, CCPT, motivational interviewing, parenting skills, brief strategic family therapy, and trauma-focused cognitive behavioral therapy techniques.
Teresa knows that seeking help can be challenging, even frightening. She recognizes that seeing a therapist is a vulnerable process. She will provide a safe place, free from judgment. She is confident that she has the skills, empathy, and experience to support and help you in your personal journey. Be good to yourself; please schedule an appointment today!
As a provider with a holistic approach, I seek to understand my client completely....
As a provider with a holistic approach, I seek to understand my client completely.
Amanda Bentley is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 12 years of experience in the mental health field. She specializes in working with teens, adults, and seniors who are struggling to cope with women's issues, depression, anxiety, bipolar disorders, BPD, stress, adjustment-related issues, OCD, and much more.
Amanda completed her Master's Degree in Nursing with a focus on Psychiatric Mental Health Nurse Practitioning from Walden University. Her love for this field prompted her to further her education to a position where she can provide medication management, counseling, and various forms of therapy. Amanda has experience incorporating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and person-centered (PCT) techniques into the care she provides for her clients. Her patient advocacy and ability to meet patients where they are emotionally and mentally are among her strongest skills.
Life can not only be challenging but can feel almost impossible at times to manage. Amanda is confident that she would be able to work with you as a partner in reaching your goals. This may come in the form of therapy, counseling, medication management, or all three. If you feel as if you could use just one person to listen, help and support you, schedule an appointment with Amanda today.
As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, famil...
As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, family-oriented, economic, and generally stressful challenges that everyday Americans face.
Robb is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, family difficulties, school issues, sleep/insomnia, work-related stress, and many more challenges that everyday Americans face. He is passionate about providing quality, compassionate, concise, and nonjudgmental mental health services to clients of all ages. As a PMHNP, Robb's role is multifaceted, including educator, mental health advocate, therapist, and medication manager. While working in psychiatric hospitals, Robb has learned how to listen to his patients the way he wants to be listened to when he sees his own personal physician. Robb makes it his goal to include the patient in every step of the decision-making process to individually tailor the patient's treatment plan to their needs. Whether it is medication management, therapy, or a coordinated effort with the patient's personal healthcare providers, Robb wants to deliver the fastest, easiest, and most effective results that he can for his clients.
Robb completed his Masters of Science in Nursing (MSN) at East Tennessee State University and began his medical career as a Patient Care Tech over 20 years ago. Robb possesses strong clinical skills and a natural ability to build rapport with patients and families. Robb is frequently appointed as a teacher and is given the responsibility of orienting new nurses at every hospital and facility he has ever worked in, including East Tennessee State University. The same genuine nature and approachability that make him a good teacher are what make it easy for Robb's patients to talk to him. Robb believes that the best tool every mental health provider has available to them is their ears. He knows that if he really listens to his patients, then with his training he can give them the best possible care they can receive. In addition to medication management, he incorporates cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) along with culturally sensitive, emotionally focused, faith-based, patient-centered techniques into his patient's treatment.
Life is hard. And the reason that Robb is the best provider to help you is that he has not only lived through life's tough challenges, but he has also learned what it means to listen when others are experiencing them. Robb has spent the last 4 years treating patients struggling with depression, anxiety, substance abuse, PTSD, occupationally-related stress, phobias, faith struggles, sudden states of panic, and even very intense schizophrenia in people of all ages and all walks of life. When in a session with Robb, you will not feel judged, you will not feel embarrassed, and you will not feel stupid; but most importantly you will feel like you are being heard. Robb's goal from session number one is to make you feel like you have found a real support person to help you meet whatever challenge you have in front of you. You have come to Thriveworks today because you are facing problems that you do not believe you can face on your own. It won't be difficult, and it won't be nerve-wracking. When you get into your first session with Robb you will see just how easy it is, and you will thank yourself for years to come for making this decision. You've already decided that you need help, and Robb can set you on the path to concurring with your challenges. So, take the next step and schedule your appointment with Robb today!
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My go-to approach for treating anxiety is CBT interventions. I find the best benefit is found by increasing awareness of their triggers and supporting their ability to collect a “toolbox” of coping strategies.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when can express what they thought, how they managed it, and ultimately that they felt a level of confidence in their use of tools.
Clients can supplement their time in anxiety therapy by engaging in regulation activities they enjoy, medication, breath work, and affirmations.
To prepare for your first anxiety therapy session, you can track your moods, thoughts, emotions, fears, and stressors. Bring the notes to sessions to process and address what skills are available.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Woodbridge, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Woodbridge therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Worry is a normal part of human existence. However, sometimes this worry becomes excessive and uncontrollable—better known as anxiety. When this happens, we can benefit from the help of trusted professionals to work through these anxiety issues and regain control of our emotions and feelings.
A Thriveworks Woodbridge anxiety therapist can be a trusted partner in working through anxiety, stress, and other life issues. Call us now to book your session.
There are many anxiety disorders, including:
Again, these disorders vary in severity and frequency of symptoms. Generalized anxiety, as well as full panic attacks, can make healthy living very difficult. You may have been dealing with these anxiety issues for many years, or they may have come on suddenly. Know that you do not have to deal with these issues alone. Thriveworks anxiety therapists in Woodbridge, VA are here to help.
At Thriveworks Woodbridge, counselors, and therapists can employ many different types of methods to help with your anxiety problems. The following treatment methods can help:
Every individual is unique, every person’s issues with anxiety are unique, and every treatment plan will be unique. A combination of treatment methods will be used to help manage your anxiety issues.
Call us today to book your anxiety therapy session, or schedule your first session online. A Thriveworks Woodbridge counselor can help you address and treat the anxiety symptoms that you’re experiencing.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodbridge is located near Hunter Pl and Minnieville Rd, off Prince William Pkwy. It is near the American Legion Post 364 and a short distance from the Dale City Fire Department.
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