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127 licensed therapists & providers in Virginia—12 in Woodbridge. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessa...
About
I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessable to all walks of life without discrimination.
Kedian Gooden is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) committed to assisting individuals with mental health challenges to live more productive lives and improve their functioning in society. As a PMHNP, Kedian’s role is to provide safe, quality psychiatric care to individuals and their families. She is well versed in applying an evidence-based approach to conducting a psychiatric assessment, medication evaluation, and management for a wide variety of mental health conditions. Furthermore, Kedian has over 15 years of experience in health care, working in various positions, which have aided in her developing the necessary skills and abilities for providing the highest quality behavioral health care.
In 2007, Kedian obtained her Bachelor of Science degree in nursing at the Northern Caribbean University. Over the years, she grew to love and appreciate caring for individuals with mental health conditions, which gave her the drive to improve the quality of care and bring more awareness to reduce the daunting stigma plaguing the mental health community. She then furthered her studies at Walden University, achieving a Master of Science degree in nursing specializing in mental health care across a life span. Kedian possesses exceptional clinical skills and a natural ability to build rapport with clients and their families.
Kedian is passionate and highly motivated in delivering high-quality, compassionate, client-centered care. She demonstrates empathetic listening skills and establishes a therapeutic alliance with patients, family, or caregivers in a nonjudgmental and safe virtual environment. If you are ready to take control of your mental health, join her and schedule an appointment with her today!
Education and training
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We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your me...
We all go through times in life when we struggle with our mental health- You are not alone and I am here to help you reach your mental health goals.
Danielle Ginter is an Advanced Practice Registered Nurse (APRN) and a Psychiatric Mental Health Nurse Practioner (PMHNP) with over 7 years of experience assisting adult clients who need help coping with the effects of anxiety, depression, insomnia, stress, Trauma & PTSD.
Danielle received her Master's degree in Nursing from Northern Kentucky University. She'll approach your concerns with care and professionalism, ensuring that your psychiatric needs are met as you both learn the best management techniques that fit your personality and lifestyle.
Partner with Danielle to start making progress towards your mental health goals. She is a great listener and treats each client as the unique individual that they are. As a PMHNP, Danielle also enjoys utilizing therapeutic skills as well as medication management, when needed.
As a provider with a holistic approach, I seek to understand my client completely....
As a provider with a holistic approach, I seek to understand my client completely.
Amanda Bentley is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 12 years of experience in the mental health field. She specializes in working with teens, adults, and seniors who are struggling to cope with women's issues, depression, anxiety, bipolar disorders, BPD, stress, adjustment-related issues, OCD, and much more.
Amanda completed her Master's Degree in Nursing with a focus on Psychiatric Mental Health Nurse Practitioning from Walden University. Her love for this field prompted her to further her education to a position where she can provide medication management, counseling, and various forms of therapy. Amanda has experience incorporating cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and person-centered (PCT) techniques into the care she provides for her clients. Her patient advocacy and ability to meet patients where they are emotionally and mentally are among her strongest skills.
Life can not only be challenging but can feel almost impossible at times to manage. Amanda is confident that she would be able to work with you as a partner in reaching your goals. This may come in the form of therapy, counseling, medication management, or all three. If you feel as if you could use just one person to listen, help and support you, schedule an appointment with Amanda today.
As a compassionate and experienced psychiatric mental health nurse practitioner, I believe every person deserves to feel heard, un...
As a compassionate and experienced psychiatric mental health nurse practitioner, I believe every person deserves to feel heard, understood, and supported, and I am committed to creating a safe, judgment-free space where you can heal, grow, and regain control of your mental well-being.
I am Dr. Rose Ehichioya, a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with 16 years of experience in mental health and psychiatric care. My background includes psychiatric nursing, forensic mental health, healthcare administration, and nursing informatics. I provide psychiatric evaluations, medication management, and patient-centered care for adolescents and adults experiencing anxiety, depression, ADHD, bipolar disorder, PTSD, OCD, mood disorders, and substance use concerns. I take an individualized approach, partnering with clients to develop a treatment plan that promotes healing and quality of life.
My approach is compassionate, collaborative, and individualized, focusing on the whole person rather than symptoms. I combine psychiatric assessment, medication management, psychoeducation, and supportive therapy, with a focus on women's mental health. Clients can expect to feel heard and respected while building coping skills and confidence to move forward.
I understand that reaching out for mental health support can feel like a difficult first step, but you do not have to navigate it alone. I am here to listen without judgment and support you with compassion and understanding. I welcome the opportunity to walk alongside you as you seek relief or meaningful change. Schedule an appointment today.
As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of s...
As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of service.
Dr. Emma Boateng is a board-certified Psychiatric Mental Health Nurse Practitioner with over 13 years of nursing practice. Emma has extensive experience in mental health, psycho-education, patient care, and chronic pain management. She uses evidence-based practice to achieve patient goals. Emma treats various conditions including depression, ADHD, anxiety, post-traumatic stress disorder, bipolar disorder, anger, relationship issues, grief/loss, stress, OCD, and eating disorders. Emma believes every person is unique, creating individualized care plans for her clients. She puts her patients first and provides respectful care.
Dr. Boateng earned her Doctorate in Nursing Practice, Master of Science in Nursing, Advanced Practice Registered Nurse certification, and PMHNP certification at Walden University. Emma is compassionate, caring, and advocates for her clients. She uses her extensive clinical skills to assess, diagnose, and treat disorders in individuals and their families.
Knowing that mental health impacts the lives of individuals and their families, Dr. Boateng has the ability to build rapport, show support, and provide therapeutic and holistic care for patients so that they can live a happier and healthier life. Do not hesitate to schedule an appointment with her today.
As an immigrant, I can understand unique issues related to self-identification, image, and self-confidence....
As an immigrant, I can understand unique issues related to self-identification, image, and self-confidence.
Dr. Mary Ukpabi-Egbuniwe is a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner with a combined 20 years of experience in practice management, advocacy for women & children, and patient care. She possesses a deep interest in addiction medicine and assists people in liberating themselves from dependency. She specializes in treating anxiety, depression, ADHD, adolescent psychiatry, anger, behavioral issues, bipolar disorder, OCD, sleep issues, stress, and PTSD.
Mary obtained her Doctoral degree in Nursing & Psychiatry from the University of Massachusetts Global. Her skills are in using evidence-based medicine and the application of technology in communicating with patients. Mary's skills are in using evidence-based medicine and the application of technology in communicating with patients. She holds a strong desire to elevate the level of medicine being delivered to mental health patients today.
Mary sees mental health as an essential part of anyone's balanced lifestyle. She continuously strives to achieve the highest standards of behavioral healthcare, through holistic treatment approaches and close partnerships with individuals, families, and groups.
Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to ...
Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to help.
Cassie is a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC). She has eight years of experience in both medical emergency room care and acute psychiatric care. For her, psychiatry was an obvious choice, allowing her to work with families across the lifespan and work closely and collaboratively with people. Cassie utilizes evidence-based treatments such as ketamine-assisted therapy, crisis/emergency management, supportive therapy, motivational interviewing (MI), interpersonal therapy (IPT), and cognitive-behavioral therapy (CBT). She manages and treats depression, anxiety, ADHD, bipolar, PTSD, and women's health issues. Her goal is to alleviate bothersome symptoms and maintain emotional stability and health while monitoring such treatments' effects. Cassie is passionate about the mind-body connection and its impact on one's mental health. At Thriveworks, her role includes medication management, education, therapy, and patient advocacy.
Cassie obtained her bachelor's degree as a registered nurse and her master's degree as a nurse practitioner from Indiana University. Working in both rural and inner cities has given her insight into different treatment modalities. Cassie is passionate about providing access to care across the lifespan. She sees all age ranges, from child to geriatric.
Mental health problems don’t define who you are. They are something you experience. You walk in the rain, and you feel the rain, but, importantly, YOU ARE NOT THE RAIN. Cassie is ready to assist you to be the best version of yourself and, most importantly, feel better. Schedule an appointment with her to get started on your journey.
By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, s...
By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, safe, and heard. Learning how to master your emotions and understand how things impact you is key to finding strength and moving forward in life.
Ileana is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) and Family Nurse Practitioner (FNP-BC) who manages and treats a wide range of mental health concerns including depression, anxiety, bipolar disorder, insomnia, and other mental health issues that may be interfering with normal daily functioning. She is passionate about providing quality, compassionate, and comprehensive mental health services to adults. As a PMHNP, Ileana's view of mental health care is as a mutual partnership where she takes things at your pace. She prioritizes patient-focused care that is individually tailored to meet your needs.
Ileana completed her Doctor of Nursing Practice (DNP) at Bloomsburg University. She places emphasis on psycho-education to instill confidence in her clients to make informed decisions about their care. Ileana possesses strong clinical skills and a natural ability to build rapport with patients and families. In addition to medication management, she incorporates cognitive behavioral therapy (CBT), motivational interviewing, solution-focused brief, faith-based, and person-centered techniques into treatment.
Challenges and difficulties are a part of our life, but instead of getting sad and anxious about that, let's make our mental health a priority by keeping a positive mindset and taking a step today toward a better tomorrow. Ileana is confident that she would be able to support you on your journey to gain new perspectives and techniques that allow you to cope with whatever you may be struggling with. She is happy to coordinate care with your therapist, primary care doctor, or other specialists to ensure your optimal wellness. If you are ready to get started, schedule an appointment with her today.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Woodbridge therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Woodbridge is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
For some, falling asleep and staying asleep is easy, but for those who struggle with insomnia, their experiences are very different. Trouble falling asleep or difficulty getting enough sleep is a disruptive but common experience. Unfortunately, disruption in nighttime sleeping patterns often leads to disruption in daily routines. The Internet is full of at-home insomnia remedies that work for some people but not for most, or they work for a while but not long-term.
While home remedies may or may not help people sleep better, cognitive behavior therapists have a proven track record for helping their clients with insomnia. Therapists who utilize cognitive behavior therapy equip their clients with practical help for sleep, and they identify anything that may be causing or exacerbating the insomnia. If insomnia is keeping you up at night and making your days harder, therapy for insomnia in Woodbridge, VA could bring the relief you have been seeking.
A sleep disorder that affects many, insomnia can be acute or chronic. Some people experience insomnia for a few weeks at a time during stressful life events. Others live with on-going sleep deprivation. Regardless of its duration, sleepless or sleep deprived nights make navigating the day harder.
Insomnia can affect people’s mental and physical health as well. Sleep deprivation and disturbances are linked with increased risk of…
Maybe you have experienced these difficulties. If so, you are not alone. Many people struggle against insomnia.
Our therapists take a multi-faceted approach to their insomnia counseling. They are trained in cognitive behavior therapy and are equipped help their clients with both short-term relief and long-term solutions. Many of our clients have seen a better, more restorative night’s sleep.
Interested in waking up rested and ready for the day? Insomnia therapy at Woodbridge, VA may involve…
Woodbridge, VA has appointments available for insomnia counseling, in the evenings and on weekends, and we accept most insurance plans. We know insomnia makes life hard, so we want to make reaching out for help as easy as possible.
Our counselors care about their clients and want to see their sleep restored. Insomnia can be lonely and overwhelming. Help is available. Call Thriveworks Woodbridge, VA.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Woodbridge is located near Hunter Pl and Minnieville Rd, off Prince William Pkwy. It is near the American Legion Post 364 and a short distance from the Dale City Fire Department.
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127 therapists available in Virginia, including 12 in Woodbridge
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