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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Woodbridge, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (571) 365-3172

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9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Francine Sandoval
Francine Sandoval
Licensed Clinical Social Worker (LCSW)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Stress, +11 more

I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality of life so they are ... I believe in a partnership approach to therapy and collaborate with my clients to find the most effective ways to improve quality of life so they are not just surviving, but thriving. Read more

Next opening: Mon Apr 7, 12 pm View all availability
Robb Trivette
Robb Trivette He/Him
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, family-oriented, economic... As a blue-collar middle-aged native of Northeast Tennessee and Southwest Virginia, I can relate to the cultural, vocational, family-oriented, economic, and generally stressful challenges that everyday Americans face. Read more

Next opening: Mon Apr 14, 10 am View all availability
Dr Ileana Asanache
Dr Ileana Asanache She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Bipolar Disorder, +8 more

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, safe, and heard. Lear... By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, safe, and heard. Learning how to master your emotions and understand how things impact you is key to finding strength and moving forward in life. Read more

Next opening: Thu Apr 17, 10 am View all availability
Emma Boateng
Emma Boateng She/Her
PMHNP DNP
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +26 more
Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, Anxiety, Depression, +1 more

As a woman of integrity, I understand the person-centered approach to be a way of respecting and placing people at the center of service.

Next opening: Thu Apr 17, 8 pm View all availability
Catherine Ben Agu
Catherine Ben Agu She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
LGBTQIA+, Anger, Behavioral Issues, Stress, Bipolar Disorder, +6 more

I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in building your strengths an... I understand the unique issues of client with mental health challenges; hence I aim to provide support and to assist you in building your strengths and meeting your healthcare goals of living a healthier and more fulfilling life. Read more

Next opening: Sat Apr 19, 8 am View all availability
Theo Sangodele
Theo Sangodele He/Him
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
Anger, Coping Skills, Infidelity, Stress, Divorce / Breakup, +6 more

Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means you have decided to... Getting help and admitting we need help is not always easy but the fact that you are here right now and you are reading this means you have decided to take action to have your concerns addressed and that is signifiant! Read more

Next opening: Wed Apr 23, 9 am View all availability
Angela Allen Blaine
Angela Allen Blaine She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +26 more
Anger, Stress, Women’s Issues, Bipolar Disorder, Sleep / Insomnia, +5 more

I encourage clients to explore and incorporate cultural identity as a part of their treatment.

Next opening: Thu Apr 10, 12 pm View all availability
Cassie Behseta
Cassie Behseta
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +24 more
Military / Veteran, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +13 more

Just because no one else can heal or do your inner work for you doesn't mean you can, should, or need to do it alone; I'm here to help.

Next opening: Thu Apr 24, 9 am View all availability
Temple Newbold
Temple Newbold She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +25 more
Military / Veteran, LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, +10 more

Next opening: Thu Apr 24, 1 pm View all availability
Kedian Gooden
Kedian Gooden She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more
Stress, Bipolar Disorder, Sleep / Insomnia, Eating Disorder, Anxiety, +2 more

I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessable to all walks of ... I understand that our society can view mental health negatively, but my goal is to redesign mental health care and make it assessable to all walks of life without discrimination. Read more

Next opening: Tue Apr 22, 2 pm View all availability

Common approaches to Cognitive behavioral therapy (CBT)

Benjamin Clark

Hear from Benjamin Clark, Licensed Professional Counselor (LPC)

View Benjamin Clark's profile

What is your go-to approach for cognitive behavioral therapy?

My competency and preferred modality is based around cognitive behavioral therapy, motivational interviewing, and some DBT skills. I like to utilize this combination because it helps clients understand their thoughts and emotions and how they can influence their behavior. I'm trying to understand what they want to see in their life and help them manage their intense feelings and emotional responses.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools with individual therapy:

  • Recognizing emotions on the feelings wheel
  • Negative ruminations
  • The cognitive triangle, hierarchy of needs, and stages of life
  • Coping skills and strategies for managing and regulating emotions and stress
  • How to recognize, challenge, and reframe cognitive distortions, otherwise known as automatic negative thoughts
  • Addressing barriers to change by cultivating awareness and mindfulness
  • Communication skills to express what they feel, advocate for their needs with the people in their life, and take appropriate pauses to respond rather than react
  • Breathing exercises
  • Processing journaling
  • The use of calendars and schedules
  • Reality-checking fears and anxieties
  • Cognitive restructuring

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I can tell a client is making meaningful progress in individual therapy when they are able to come back session after session and be able to confidently process things and use skills, strategies, and routines they have been working on in treatment. Also, when they are using terminology they learned and demonstrate increased awareness and ability to utilize regulation skills to manage whatever they are there working on in treatment goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

I encourage clients to supplement their work in individual therapy with positive, healthy, and effective activities, or what we refer to as pleasant events, in their daily lives and routines that help them make progress towards a life worth living. Also, discussing activities, practices, routines, and habits that provide life satisfaction and help them feel like they are working toward long-term life goals. We will often look at a balanced life wheel that I have been known to share.

What should someone do to prepare for starting cognitive behavioral therapy?

I encourage clients to prepare for their first individual session by thinking about the areas of their lives where they hope treatment can address the symptoms they are experiencing, problems they are facing, and future goals in their lives they want to work toward.

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Find a provider
(571) 365-3172
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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Woodbridge, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

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Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Woodbridge therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Woodbridge
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
View all reviews
★★★★★
Mariah is excellent and always exceeds expectations. I am very grateful to have such a caring and dedicated Dr.
Lester Jan 2024
Thriveworks.com verified review
★★★★★
Very helpful and I feel lucky to have her.
William Jan 2024
Thriveworks.com verified review
★☆☆☆☆
I want to start off by saying that my two counselors I had were great, but the thrive works Business model is lacking a care for its clients. I had my heat go out and I missed my session because I was working for eight hours straight on it and was told that I shouldn’t have been working on my heat and made my appointment because it’s more important than my family. Will not recommend, and I had a horrible experience with Thrive works as a business model but again my two counselors were wonderful. I got nothing but respect for them.
Read more I want to start off by saying that my two counselors I had were great, but the thrive works Business model is lacking a care for its clients. I had my heat go out and I missed my session because I was working for eight hours straight on it and was told that I shouldn’t have been working on my heat and made my appointment because it’s more important than my family. Will not recommend, and I had a horrible experience with Thrive works as a business model but again my two counselors were wonderful. I got nothing but respect for them.
Donnie Jan 2024
Thriveworks.com verified review
★★★★★
Johanna Lee has been my therapist for the past 7 months and I am extremely pleased with her! She is very professional and goes above and beyond to meet my needs. Thriveworks makes the whole process easy because I can text them to solve any issues I’m having.
Read more Johanna Lee has been my therapist for the past 7 months and I am extremely pleased with her! She is very professional and goes above and beyond to meet my needs. Thriveworks makes the whole process easy because I can text them to solve any issues I’m having.
Woodbridge Feb 2022
Review left on Thriveworks.com
★★★★★
I mentored Sharon in her master’s and doctoral studies where I found her to be thoughtful and discerning. She always generated a sincere sense of passion as her desire was not just to obtain degrees but to build the skills and knowledge base to support people within her community. Transparent in all her interactions with me and fellow students, she was unapologetically true to Biblical standards as the foundation of her interactions with others. I am confident that she will continue to be a thoughtful and wise counselor to all who seek her guidance and compassion.
Read more I mentored Sharon in her master’s and doctoral studies where I found her to be thoughtful and discerning. She always generated a sincere sense of passion as her desire was not just to obtain degrees but to build the skills and knowledge base to support people within her community. Transparent in all her interactions with me and fellow students, she was unapologetically true to Biblical standards as the foundation of her interactions with others. I am confident that she will continue to be a thoughtful and wise counselor to all who seek her guidance and compassion.
Woodbridge Dec 2021
Review left on Thriveworks.com
★★★★★
Sharon is the epitome of integrity. She operates in humility and truth. She embodies what I call the three Cs: Caring, Considerate, and Compassionate. She sees you, hears you, and listens attentively and intuitively to your concerns. Her advice is sound and non-judgmental. Sharon's quiet, calm, and peaceful spirit puts you at ease, and makes you feel comfortable. I often seek her advice when life becomes difficult. I highly recommend Sharon for those that are broken, and in need of much healing and inner peace.
Read more Sharon is the epitome of integrity. She operates in humility and truth. She embodies what I call the three Cs: Caring, Considerate, and Compassionate. She sees you, hears you, and listens attentively and intuitively to your concerns. Her advice is sound and non-judgmental. Sharon's quiet, calm, and peaceful spirit puts you at ease, and makes you feel comfortable. I often seek her advice when life becomes difficult. I highly recommend Sharon for those that are broken, and in need of much healing and inner peace.
Woodbridge Dec 2021
Review left on Thriveworks.com
★★★★★
Sharon Fernandez excels in Professionalism, Prepardness, and Integrity. Her ability to express concern about sensitive subject matter is very comforting.
Woodbridge Nov 2021
Review left on Thriveworks.com
★★★★★
Sharon shows a great deal of compassion, wisdom and kindness when sharing my concerns/issues with her. She is professional yet very personal as she guides and provides the help I need. If you are looking for a counselor that cares Ms. Sharon is an excellent choice.
Read more Sharon shows a great deal of compassion, wisdom and kindness when sharing my concerns/issues with her. She is professional yet very personal as she guides and provides the help I need. If you are looking for a counselor that cares Ms. Sharon is an excellent choice.
Woodbridge Nov 2021
Review left on Thriveworks.com
Leave a review
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Where to find us

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2501 Hunter Pl Suite 202
Woodbridge, VA 22192

Getting here

Thriveworks Counseling & Psychiatry Woodbridge is located on Hunter Pl, which is right off of Minnieville Rd. We share a building with Elite Realty and Associates and are across the street from Oberryman Insurance Agency.

Phone number

(571) 365-3172

Languages spoken by VA providers

  • English
  • French
  • Farsi
  • Romanian
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm

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Locations Virginia Woodbridge counseling & therapy Cognitive behavioral therapy (CBT) in Woodbridge
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