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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting family therapy can support your own journey toward a happier, more fulfilling life.
5 therapists available in Westborough
The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and...
About
The world can feel very loud and overwhelming, and I am here to help guide you through the difficult times that life can bring and help you work toward being the healthiest version of yourself.
Hannah Fishman is a Licensed Independent Clinical Social Worker (LICSW). Hannah has been working in the mental health field for five years. Hannah is passionate about working with adults (18+) who are struggling with a wide variety of mental health issues and looking for guidance and support. Hannah specializes in anxiety, depression, personality disorders, stress, and anger issues, as well as those battling co-occurring disorders, including mental health diagnoses and substance abuse disorders.
Hannah holds a master's in social work from Our Lady of the Lake University. Hannah utilizes cognitive-behavioral therapy, mindfulness-based therapy, client-centered therapy, and motivational interviewing to help her clients learn healthier ways to cope, grow, and work toward their personal goals.
Hannah believes that individuals are able to learn from difficult situations they have experienced or are dealing with by addressing debilitating thoughts and emotions. She is confident she can help you feel heard and accepted in a safe and therapeutic space. If you are ready to become the best version of you, book an appointment with her today!
Education and training
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Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and ...
Clients often share that they feel truly heard and supported with me, and that together we’re able to bring clarity, balance, and a deeper mind-body connection to their wellness journey.
Pamela Piliero is a Mental Health Clinician seeking licensure who brings decades of experience working with young adults in university settings and adults in the non-profit sector to her clinical practice. Pamela transitioned into the counseling field two years ago, working closely with clients in inpatient and PHP/IOP settings to provide support during times of heightened need. She is passionate about guiding individuals through challenges such as stress, anxiety, life transitions, and trauma. Pamela is dedicated to creating a supportive space where clients can discover resilience, clarity, and meaningful growth.
Pamela earned her Master’s in Counseling from Salem State University. She integrates evidence-based approaches with mindfulness and trauma-sensitive practices, tailoring her care to meet the unique needs of each client. Through compassionate listening and practical tools, she helps clients build coping skills and emotional balance.
Pamela understands that seeking support can feel overwhelming, and she strives to create a warm, nonjudgmental environment where clients feel heard and supported. She welcomes the opportunity to walk alongside clients as they explore new pathways toward healing, balance, and a more fulfilling life.
I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplis...
I'll help you process, organize, and clarify your values and priorities to make choices and decisions that will help you accomplish your major life goals.
Monica White is a Licensed Independent Clinical Social Worker with 14 years of experience supporting individuals through life transitions, personal growth, and healing. As a trained yoga teacher, golfer, and founder of an active tennis group, she brings warmth and energy into her work. Monica developed a foundational mindset skills framework focused on core strengths, mindfulness, self-esteem, boundaries, career development, and healthy relationships across all ages.
Monica earned her Master’s in Mental Health Counseling from the University of Arkansas. She uses interactive whiteboard “mind-mapping” and creative visuals to help clients explore mindset, motivation, identity, and emotional clarity. Her approach encourages self-awareness, goal-setting, and lifelong development from childhood to older age.
Monica helps clients increase clarity and life satisfaction by supporting daily self-care habits, navigating academic and relationship dynamics, and building personalized life plans. She invites clients to explore their voice, create meaningful change, and activate their strengths for lasting personal and professional growth.
As a practitioner and advocate for mindfulness, I facilitate a milieu to make a client feel validated, to recover one’s voice, and...
As a practitioner and advocate for mindfulness, I facilitate a milieu to make a client feel validated, to recover one’s voice, and to recognize and accept one’s gifts, imperfections, desires and aspirations.
Joanie Barclay is a Licensed Clinical Social Worker (LICSW) who brings a diversity of professional acumen from over 25 years working with adults, military families, veterans to build light, peace, and hope within their lives. Her person-centered and strengths-based approaches to healing and wellness are enhanced with her ministerial background.
Joanie earned two Master's degrees in Clinical Social Work and Pastoral Ministry from Boston College, along with a post-graduate certification in Spiritual Direction. She completed one chaplaincy unit of Clinical Pastoral Education at Saints Memorial Hospital, primarily working with oncology patients. As a trained P.R.E.P. (*Prevention and Relationship Enhancement Program) for Strong Bonds, a facilitator for marriage enrichment, she offers critical gold standard evidence-based tools to assist military couples through the unique reunion and reintegration challenges of post-deployments. As a psychotherapist, Joanie assists clients to develop tools within the framework of cognitive behavioral therapy, psychodynamic therapy, solutions-focused therapy, interpersonal therapy, and dialectical behavioral (DBT) based therapy.
Her work with community agencies and programs includes a repertoire of populations and issues unique to grandparents raising grandchildren, women’s wellness, bereavement and grief, end of life, and meaning-making through trauma and life-altering events. As a practitioner and advocate for mindfulness, she purposefully generates a milieu to make a client feel validated, to recover one’s voice, and to recognize and accept one’s gifts, imperfections, desires, and aspirations.
Joanie acknowledges those who invite her into their lives as courageous individuals and empowers them to navigate a life-giving path that embraces a fullness of often unexplored possibilities. She welcomes new clients who choose to embark on a journey of collaborative problem-solving and enhanced wellness for one’s life.
Ayala Hamami is a Licensed Independent Clinical Social Worker (LICSW) who works with adults experiencing challenges with managing ...
Ayala Hamami is a Licensed Independent Clinical Social Worker (LICSW) who works with adults experiencing challenges with managing depression, anxiety, trauma, relationship issues, and difficulties adapting to changes associated with major life transitions.
Ayala completed her bachelor's degree in Psychology at Brandeis University and her Master of Social Work (MSW) at Boston College. She has 13 years of experience in the mental health field. Ayala's therapeutic style is one in which she hears the voice of the clientele she serves, uncovers presenting issues, and provides feedback and coaching in order to help her clients gain insights and skills to manage emotions and behaviors, facilitate personal growth, and make positive life changes.
Ayala’s expertise, skills, and enthusiasm for helping individuals experiencing adjustment or relationship challenges show from the moment you meet this caring mental health and wellness professional. She helps individuals remove the emotional blocks that stand in the way of achieving their goals and creates opportunities for them to develop practical tools to make healthy relational and personal life shifts. Ayala is a passionate professional who helps clients identify concrete treatment objectives and achieve their desired treatment goals and outcomes, while providing a safe space for the therapeutic process to be experienced.
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My go-to approach for helping people in family therapy is a person-centered, family model approach. Additionally, my approach to working with a family is for every person within the family to have a goal, intention, and rules. I find the best benefit in utilizing reframing and intention-setting because it creates accountability for the clients.
In family therapy, I support the family in learning triggers, coping skills/strategies, and intention-setting. Communication is also a tool that is crucial to family work.
I know that each family member is meeting their goals in therapy when they report and demonstrate changes within their family functioning that improve their goal.
Clients can supplement their time in family therapy with outpatient therapy, therapeutic mentoring, intensive care coordination, and psychiatry
To prepare for a first family therapy session, each family member should be prepared to identify goals and create rules for family engagement.
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
Thriveworks family therapists in Westborough, MA usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Thriveworks therapists in Westborough, MA offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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