5,068 people sought anger management therapy help in Massachusetts in the last year

Discover how starting therapy with a anger management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Westborough providers are currently booked, however we have 61 online providers available right now in Massachusetts.

ACCEPTING NEW CLIENTS

Worcester
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Military / Veteran, Domestic Abuse, Narcissism, Anger, Behavioral Issues, +12 more

As a former member of a special operations military unit, I understand and can empathize with directly- and indirectly-related issues.

ACCEPTING NEW CLIENTS

Boston
Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO), +11 more
Anger, Coping Skills, Stress, Life Transition, Anxiety, +3 more

As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related symptoms can present in da... As a military veteran, I understand the corrosive nature of trauma and the unique obstacles that living with trauma-related symptoms can present in day-to-day life. Read more

ACCEPTING NEW CLIENTS

Boston
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more
Anger, Men’s Issues, Self Esteem, Stress, Relationships, +4 more

Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds. I... Having spent over a decade in the U.S. as an immigrant from China, I understand the unique challenges faced by those with multicultural backgrounds. I am here to support you in navigating your journey with empathy and insight. Read more

ACCEPTING NEW CLIENTS

Attleboro
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Anger, Coping Skills, Self Esteem, Stress, Addiction, +4 more

Asking for help can be overwhelming, but confronting choices on a daily basis can become easier with the right support system in place.

ACCEPTING NEW CLIENTS

Cambridge
Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more
Narcissism, Anger, Behavioral Issues, Self Esteem, Stress, +16 more

As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, ... As a trained physician, experienced oriental medicine practitioner, and PhD medical researcher, I believe in a holistic approach to physical, mental, and spiritual health. Read more

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Westborough therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • First Health Network

  • Harvard Pilgrim

  • Humana Medicare Advantage

Show more
Self-pay costs at Westborough
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Westborough reviews are collected through Thriveworks.com.
★★★★★
5.0
Hello all, I just want to tell everyone at thriveworks in Westboro mass office and future customers that I have had the pleasure of a 5 star counselor in donna hayes. Donna helped me when I was at the lowest point in my life. A law enforcement life, with lots of issues. She has helped me immensely. God bless you donna. Hopefully I will see you in fall when I return home. Thanks for your help and sorry for quitting exit today on my last appointment. Best regards always. Brian
Read more Hello all, I just want to tell everyone at thriveworks in Westboro mass office and future customers that I have had the pleasure of a 5 star counselor in donna hayes. Donna helped me when I was at the lowest point in my life. A law enforcement life, with lots of issues. She has helped me immensely. God bless you donna. Hopefully I will see you in fall when I return home. Thanks for your help and sorry for quitting exit today on my last appointment. Best regards always. Brian
Westborough Apr 2019
Review left on Thriveworks.com
★★★★★
5.0
I’ve had a wonderful experience. The staff is punctual and kind.
Westborough Jan 2019
Review left on Thriveworks.com
★★★★★
5.0
Thriveworks has been wonderful so far. My therapist is very supportive and communicative. The appointment reminders are very helpful, too.
Read more Thriveworks has been wonderful so far. My therapist is very supportive and communicative. The appointment reminders are very helpful, too.
Westborough Jan 2019
Review left on Thriveworks.com
★★★★★
5.0
I love my therapist and feel better about my life knowing that I have guidance and direction in my life
Read more I love my therapist and feel better about my life knowing that I have guidance and direction in my life
Westborough Jan 2019
Review left on Thriveworks.com
★★★★★
5.0
My therapist is thoughtful, compassionate, incisive in a good way, understands complex trauma, and is full of good humor.
Read more My therapist is thoughtful, compassionate, incisive in a good way, understands complex trauma, and is full of good humor.
Westborough Aug 2018
Review left on Thriveworks.com
★★★★★
5.0
For a first visit, this place set a very good example for what is ahead. Attentive, note-taking, observant I am pleased with the initial visit.
Read more For a first visit, this place set a very good example for what is ahead. Attentive, note-taking, observant I am pleased with the initial visit.
Westborough Jun 2018
Review left on Thriveworks.com
★★★★★
5.0
Just met Greg today so far everything went well.
Westborough Apr 2018
Review left on Thriveworks.com
★★★★★
5.0
Good chat with Stephanie
Westborough Apr 2018
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Westborough is located at 5 E Main St Suite 3, Westborough, MA 01581, in the same building as Berkshire Bank.

Phone number

(774) 252-7733

Languages spoken by MA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET

13 photos