Care without the wait

106 licensed therapists & providers in North Carolina. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Forbes%20-%20Best%20Online%20Therapy%20for%202026
http://Verywell%20Mind%20-%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

623,066 people sought individual therapy help in North Carolina in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

Winston-Salem, NC

As a queer woman of color, I bring both lived experience and clinical expertise to creating a safe, affirming, and culturally resp...

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Raleigh, NC

Resetting means reconnecting with what truly matters, letting go of what no longer serves you, and intentionally aligning your act...

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Raleigh, NC

My heart is to help others feel safe, understood, and empowered as they navigate healing and discover the resilience they already ...

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Raleigh, NC

Simply seeking help is a huge step; let’s work on your concerns together....

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Raleigh, NC

As an LCSW with 4+ years of clinical experience and 15+ years overall, I bring professional expertise and personal insight to supp...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Raleigh accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Nakisha is absolutely wonderful and easy to talk to which she understands!! I feel accepted in our sessions!
Vivian Aug 2026Thriveworks.com verified review
★★★★★
Kisha is great as always. She is right on target with her feedback and is a great listener.
Leticia Aug 2026Thriveworks.com verified review
★★★★★
Very passionate and understanding
Julia Aug 2026Thriveworks.com verified review
★★★★★
Matt is awesome. Not only does he have sound advice and tips, he holds me accountable and allows me to think and reflect. It’s been an amazing experience and I recommend therapy to the people I know.
Tiara Jul 2026Thriveworks.com verified review
★★★★★
Matt is amazing. He listens, he relates in personal ways other therapist I’ve had has. He is an amazing person.
Breanna Jul 2026Thriveworks.com verified review
★★★★☆
Taylor gallaher is an amazing therapist she’s great
Emily Jul 2026Thriveworks.com verified review
★★★★☆
Easy to talk too. Very encouraging.
Naomi Jul 2026Thriveworks.com verified review
★★★★★
I appreciated the friendliness and knowledge provided by the staff
Kaley Mar 2026Thriveworks.com verified review
8 of 30 reviews

Where to find us

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Address

16 West Martin Street Suite 201
Raleigh, NC 27601

Getting here

Thriveworks Counseling & Psychiatry Raleigh is located near W Martin St and Fayetteville St, off S McDowell St. It is right by Nash Square and near the North Carolina State Capitol.

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Phone number

(984) 369-9756
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Languages spoken by NC providers

  • English
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Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm

Shown in ET

Book online ...