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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years....
About
I have been privileged to have walked with people in the most difficult times in their lives for the last 14 years.
Sarah Olson is a Licensed Clinical Social Worker (LCSW) with over 15 years of experience helping infants, toddlers, children, teens, and adults who are faced with anxiety, depression, anger, poor coping skills, and family conflict issues.
Sarah received her Master's degree in Social Work from Florida Atlantic University and is classically trained at the Master’s level in cognitive behavior therapy and solutions-focused therapy. She helps clients to explore behavior patterns that may have been caused by past events. Sarah believes that being honest about how you feel is the most effective way to move forward in getting to where you want to go in life.
Sarah likes to think that speaking with her is like speaking with a best friend that is able to really hear what you are experiencing. Expect every moment we are interacting to be all about you. Nothing is more important to her than making you feel truly heard.
If you are ready to explore what things need to change in your life to reach your picture of peace and happiness, Sarah is ready to speak with you. You deserve the life you want!
Education and training
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As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanc...
As a queer identified woman who has struggled with depression in the past, I understand the challenges of working to live a balanced and joyful life.
Bonnie Kell is a Licensed Clinical Social Worker and Licensed Clinical Addiction Specialist with over nine years of experience in the mental health field. She is committed to helping adults and older adults address the challenges of living a more full and productive life. Bonnie specializes in depression, anxiety, substance use, and aiding people in adjusting to life transitions.
Bonnie completed her MSW at the University of North Carolina at Chapel Hill. Previously to this, she received her MA in Gerontology at the University of North Texas. She has worked in inpatient and outpatient facilities. Bonnie utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, and motivational interviewing.
Everyone has challenges in life where they need help. Bonnie is confident that she can support you in your quest to gain a new perspective on your life. She employs techniques that will aid you in coping with your struggles. Bonnie believes in a collaborative alliance in therapy. If you are ready to do the work, schedule an appointment with her today.
As an LCSW with 4+ years of clinical experience and 15+ years overall, I bring professional expertise and personal insight to supp...
As an LCSW with 4+ years of clinical experience and 15+ years overall, I bring professional expertise and personal insight to supporting individuals through trauma, loss, crisis, inpatient care, memory care, and life transitions. I believe building new skills and recognizing our strengths can empower us to heal, grow, and create meaningful change.
I'm a Licensed Clinical Social Worker and Certified Trauma Professional with 4+ years of clinical and 15+ years of experience. Licensed in North Carolina, I work with young and older adults, veterans, and those with anxiety, depression, trauma, PTSD, ADHD, grief, and relationship issues. I specialize in childhood trauma using evidence-based practices. From personal experience, I understand healing. Therapy means understanding who you've been, honoring what helped you survive, and becoming who you are. In our work, expect compassionate, supportive, collaborative care helping you move from surviving to living grounded and intentional.
My approach is trauma-informed, compassionate, and collaborative. I specialize in childhood trauma, anxiety, depression, PTSD, grief and loss,ADHD, and relationships. Together we identify limiting patterns and develop healthier coping skills. Expect supportive, nonjudgmental space at your pace. My goal is helping you feel grounded, empowered, and intentional.
Healing does not mean forgetting what you've been through; it means your past does not define your future. You deserve a safe space where you feel heard, understood, and empowered to grow. I would be honored to walk alongside you toward healing, self-awareness, and balance. If ready, please schedule an appointment now. You do not navigate this journey alone.
Life can present many challenges, and I’m here to support you in navigating through them....
Life can present many challenges, and I’m here to support you in navigating through them.
Turiya Powell is a Licensed Clinical Mental Health Counselor committed to helping individuals ages 11 and up who are dealing with mental health issues including anxiety, depression, life stressors, and trauma. She has 11 years of experience supporting clients with personal growth and healthier coping strategies. With a background in individual and group counseling, including work in substance abuse treatment, Turiya guides others in overcoming challenges and achieving goals.
Turiya earned her Master’s in Professional Counseling from Liberty University. Her approach is built on trust, empathy, and collaboration, and she strives to create a space where clients feel heard, understood, and empowered.
Whether you're dealing with emotional struggles, life transitions, or specific mental health concerns, Turiya will help you overcome obstacles and move toward a more fulfilling and productive life. She looks forward to meeting you!
Having experienced close family loss and living with a learning disability, I deeply understand how life’s challenges can weigh he...
Having experienced close family loss and living with a learning disability, I deeply understand how life’s challenges can weigh heavily and the pressure to push beyond what feels humanly possible.
I am a Licensed Clinical Social Worker Associate with 4 years of experience supporting individuals and families through times of challenge and change. My background includes providing care in both academic and correctional settings, where I focused on family connection, emotional regulation, and rehabilitation. My master’s internship was at a male correctional facility, where I worked in both group and individual settings focused on emotional growth and resilience. I’m passionate about helping clients navigate learning and developmental disabilities, build coping skills, and find renewed purpose in their healing journey.
I earned my Master’s in Social Work from West Virginia University. I use cognitive behavioral therapy and mindful interviewing to help clients manage emotions, strengthen coping skills, and shift unhelpful thought patterns.
My approach is compassionate, goal-focused, and collaborative. I truly care about understanding what you’re going through and providing a safe, supportive space for healing. You don’t have to face things alone. Let’s navigate this journey together. When you’re ready, I’m here for you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Raleigh is located near W Martin St and Fayetteville St, off S McDowell St. It is right by Nash Square and near the North Carolina State Capitol.
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