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Offered in-person & online

Our counselors offer self-harm counseling in Philadelphia, PA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

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742 people sought self-harm counseling help in Pennsylvania in the last year

Discover how starting self-harm counseling can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

104  therapists available in Philadelphia

Pittsburgh

As someone who has struggled with my own mental health, my approach is always to meet everyone exactly where they are to serve as ...

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Philadelphia

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Pittsburgh

Acknowledging the courage it takes to seek assistance, I am prepared to collaborate with you in achieving your therapeutic objecti...

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Media

Ryoko Ohara is a Board Certified Music Therapist and Licensed Professional Counselor (MT-BC, LPC) who brings over 15 years of pro...

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Pittsburgh

The most important element of therapy is a strong relationship between the therapist and client. I hope to make your therapy exper...

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Pittsburgh

As a counselor, I implement compassion and empathy to create a safe, comfortable space for clients to be themselves and work towar...

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Wyomissing

As a provider, I understand that there are myths surrounding mental health, and it is my goal to help break the stigma and create ...

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Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Wyomissing

Having a mental illness can be debilitating, and caring for you and your emotional well-being is my number one priority....

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Media

As an Army veteran and seasoned nurse practitioner, I bring a deeply personal and holistic approach to mental wellness that honors...

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Media

As someone who has experienced challenging life circumstances, I understand the pressure to get things done while dealing with inc...

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Pittsburgh

As an individual who has experienced mental health concerns both personally and professionally, I have an authentic understanding ...

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Wyomissing

As a gay man who has had unique cultural and identity experiences of my own, I understand the importance of validating and explori...

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Bethlehem

As someone who has experienced trauma and life after divorce, I bring a deeply empathetic, real-world perspective to helping other...

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Philadelphia

Asa Slowe is a Licensed Associate Professional Counselor in the Philadelphia area, in addition she obtained her Master’s Degree ...

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Media

As a nurse practitioner, I bring a warm, collaborative, and culturally responsive approach to care, creating a safe, nonjudgmental...

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Media

I believe in creating a compassionate, stigma‑free space where clients feel truly seen, listened to , supported, and empowered to ...

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Media

As a counselor and as someone who has faced challenges myself, I meet each client with empathy, unconditional positive regard, and...

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Philadelphia

I understand that it takes a lot of courage to seek help....

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Philadelphia

As a mother of 4 children, the youngest of which has Autism, I have personal experience to share and to learn with other parents....

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Pittsburgh

As a woman of color who was raised in an interracial home. I can bring a unique perspective to any situation of exploration and in...

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Media

I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....

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Philadelphia

I bring a calm, direct, and evidence‑based approach that empowers clients to understand themselves and move forward with confidenc...

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Philadelphia

My approach is holistic, integrating mind, body, and social environment....

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Allentown

Having witnessed the realities of trauma, burnout, and resilience firsthand, I strive to create a safe, nonjudgmental space where ...

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Pittsburgh

As a gay man, I empathize with those who feel like they're outsiders....

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Pittsburgh

As a therapist, I understand that it can be hard to open up to someone, but I want therapy to feel like getting a cup of coffee wi...

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Pittsburgh

I am excited to partner with you to help you take one more step in the direction you want to go in life....

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Pittsburgh

I have dedicated my career development towards understanding and helping my clients....

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Philadelphia

As an adult living with ADHD, I deeply understand the frustration, stigma, and shame many people experience—and I strive to help c...

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Philadelphia

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Philadelphia

Having been through therapy myself, I know how hard it can be to open up to someone or ask for help during tough times....

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Media

As a practicing clinician in the field of psychology, I understand the rigors of striving for improvement....

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Media

As someone who has observed a great deal of loss, trauma, and hurt, especially with occupational workers, I have a sincere dedicat...

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Pittsburgh

As a Marriage and Family Therapist, I believe in being a compassionate and empathetic listener....

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Philadelphia

As a licensed professional counselor, I'm committed to serving and supporting you to live the positive and fulfilling life you des...

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Media

As someone who has lived experience overcoming trauma and physical adversity, I bring a compassionate and real-world understanding...

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Pittsburgh

As a mental health professional for about 15 years, I have worked with a variety of families and persons of all ages face many asp...

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Bensalem

Drawing from my experience as a teacher, parent, wife, and trauma-informed clinician, I help clients navigate transitions, break g...

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Pittsburgh

I am a Licensed Professional Counselor in Pennsylvania who has been practicing since 2017....

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Allentown

As someone with significant trauma, I have worked hard to create peace within myself; now I strive to expand my knowledge, share i...

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Wyomissing

Dr. Alberto Figueroa is a Licensed Professional Counselor (LPC, CFT) and a Certified Family Therapist with more than 17 years of e...

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Pittsburgh

It can be hard to find a safe place to open up and share your life. As one that has experience with a lot of different experiences...

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Philadelphia

Moira McCormick is a Licensed Professional Counselor (LPC) with 8 years of experience. Moira specializes in working with children...

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Pittsburgh

As a queer-identified therapist, with years of experience helping people achieve their goals and find their identities with pride,...

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Media

Since 2015, I’ve worked in the mental health field supporting individuals through life’s many challenges....

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Philadelphia

Dr. Grimes is a Licensed Professional Counselor and has over17 years of experience. He has practiced in a variety of setting inclu...

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Philadelphia

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Philadelphia

I love working with clients who are motivated to change and willing to improve or work on some aspect within themselves....

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Pittsburgh

I believe that developing self-awareness is a unique process for every individual and is the key to healing and overcoming life’s ...

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Pittsburgh

I will strive to assist you on your journey of self-exploration while creating a safe, genuine, and open-minded environment for gr...

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Philadelphia

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Allentown

Hi, I'm Alisha. I'm passionate about helping others advocate for themselves through mental health systems and navigate their life ...

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Pittsburgh

I approach therapy sessions as if we're sorting through the puzzle pieces of your life; we'll work together to put the pieces wher...

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Philadelphia

As someone who grew up in a large, complex family, I understand the importance of a community, large or small, that will provide a...

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Wyomissing

As a woman committed to living a values-based life, I understand the internal battle of often putting life on hold, believing that...

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Pittsburgh

I believe in having real conversations, working together, and helping you create a life that feels good inside and out....

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Wyomissing

In a world that can feel overwhelming and chaotic, I hold space for you to slow down, breathe, and rediscover hope....

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Allentown

As a writer and counselor, and a person who has undergone a variety of struggles in multiple and diverse areas, helping others to ...

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Bensalem

Life can bring its share of stress; I'm personally dedicated to offering you the support you need on your unique journey....

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Bethlehem

As a gay male, I have unique experience that equips me to work with LGBTQIA+ individuals....

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Bethlehem

As an advocate in the mental health field, my goal is to help those who are struggling with any form of obstacle and help them rea...

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Pittsburgh

Seeking support is an act of bravery and hope, and you deserve patience, expertise, and safety to create effective and lasting cha...

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Pittsburgh

As an individual who has dealt with mental health concerns personally and professionally, I believe in psychoeducation and the hea...

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Philadelphia

As someone who has been in therapy at multiple points in my life, I know how hard it can be to find a therapist who sees you as a ...

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Philadelphia

Becoming your authentic self is a transforming and long journey, and I’m here to walk alongside you, offering tools and encouragem...

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Philadelphia

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Media

Dr. Sophia Park is a Licensed Marriage and Family Therapist whose diverse background has contributed to a presence that is open, r...

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Philadelphia

As a clinical psychologist, I enjoy working with my clients to help them solve their problems and utilize coping skills....

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Philadelphia

Jonathan Lewis is a Licensed Professional Counselor (LPC) who also holds a Master of Human Services Graduate Degree (MHS). Jonatha...

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Philadelphia

Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterme...

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Media

Therapy is an incredible journey of self-discovery and healing. It is my honor to be a part of your journey and support you in ide...

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Media

As an African American female, I believe ethnic and racial identity is the foundation of a person....

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Media

I am here to listen to you, be there for you, and guide you on your journey while helping you learn new skills, new perspectives, ...

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Bethlehem

Rachel Kelly is a Licensed Professional Counselor (LPC) with 14 years in the mental health and addictions field. Rachel works with...

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Pittsburgh

Kelley Marron is a Licensed Clinical Social Worker who has been working in mental health for 18 years. Kelley has a wide range of ...

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Pittsburgh

Dzana Saynes is a licensed professional counselor (LPC) with over 25 years of experience helping adult clients who are coping with...

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Bensalem

As a neurodivergent person who has struggled with mental health, I understand the importance of feeling seen and understood, as we...

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Wyomissing

As a person-centered therapist, I see you as the expert on yourself, and I am here to help support you and guide you on your journ...

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Philadelphia

As a female and a mother, I understand the difficulty of trying to balance work, being a parent, and life in general....

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Philadelphia

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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Bensalem

Laura Dyott is a Licensed Clinical Social Worker (LCSW) who has focused her career on working with teenagers, young adults, childr...

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Allentown

As a mother of 3 teenagers, I understand how chaotic life is and how challenging it can be to make time for self-care and prioriti...

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Bensalem

Growing up with ADHD, I have a clear understanding of the challenges....

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Pittsburgh

As a trauma survivor and care provider, I am deeply invested in my client's feelings of comfort, safety, and choice in the therapy...

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Philadelphia

As a queer therapist working from a trauma informed and social justice lens, I understand the importance of how our life experienc...

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Allentown

Rasmill Espiritu is a bilingual (English and Spanish) Licensed Professional Counselor (LPC) who has over 9 years of professional e...

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Bethlehem

I am looking to help others be the best version of themselves and ensure a more fulfilling future through education and a multimod...

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Wyomissing

In my experience, there are insights and opportunities in all of life's challenges if we are willing to lean in. Having a trusted ...

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Allentown

I create a safe, non-judgmental space for people to feel heard and understood....

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Philadelphia

Jacquelyn Farasat is a Licensed Professional Counselor. She holds National Counselor Certification and is also a Certified Clinic...

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Pittsburgh

Holly Blass is Licensed Professional Counselor (LPC) who works with her clients by meeting them at their pace and need level to ac...

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Philadelphia

I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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Pittsburgh

As someone who has dealt with anxiety and depression and many significant losses, I understand the complexities of managing mental...

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Pittsburgh

Theresa Welsh is a Licensed Professional Counselor (LPC) with a passion for providing the utmost quality of services to individual...

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Bensalem

As a systemic therapist, I look forward to working with you to deepen your connections to yourself and others....

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Bethlehem

Vulnerability can be scary, but I’m here to help you through that uncertainty....

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Wyomissing

As a neurodivergent individual who has engaged in my own mental health treatment, I know the importance of feeling truly seen and ...

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Bensalem

Jennifer Lauricella is a Licensed Professional Counselor (LPC) and a board certified Registered Art Therapist (ATR-BC) who has mor...

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Wyomissing

As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...

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Philadelphia

I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Bethlehem

Life is not always linear, and it’s okay not to be okay! Let me help you navigate changes and challenges while working towards enh...

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Wyomissing

As an immigrant woman, I understand the numerous obstacles faced when seeking mental health support; therefore, I aim to establish...

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Philadelphia

As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Self-harm counseling in Philadelphia

What is self-harm counseling?

Self-harm counseling is aimed at helping individuals who struggle with harming themselves break this pattern by addressing the underlying emotional causes and working to develop new, healthier coping skills. Thriveworks self-harm therapists in Philadelphia, PA are experienced in treating those who self-harm with empathy, compassion, and unconditional regard in order to help them heal and recover, both physically and emotionally.

How does self-harm counseling work?

Self-harm counseling at Thriveworks often uses cognitive behavioral therapy and dialectical behavior therapy to help clients discover the connections between their thoughts and feelings and their behaviors. By assessing these areas, Thriveworks Philadelphia therapists can help clients find and address the true emotional roots of their patterns and, from there, effectively adjust unwanted behaviors.

Is self-harm counseling conducted in person or online?

Self-harm counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does self-harm counseling last?

The duration of self-harm counseling will often depend on a variety of factors, such as the intensity of an individual’s symptoms or the current levels of stress present in their lives. Because of this, treatment can last a handful of months or on a continual basis over the course of years. In the end, it’s up to the client and their individual needs.

Need more help deciding?

When people are ready to learn different ways of processing these difficult experiences and intense emotions, know that Thriveworks Philadelphia can guide and support their journey. Our counselors and therapists have seen people who self-harm learn how to cope with their pain in ways that heal and restore themselves.

Schedule a session with one of our self-harm counseling therapists today.

Self-Injury: More than Cutting

When most people think of self-harm, they most likely think of cutting, but cutting is just one form of self-injurious behavior. People who self-harm may choose a variety of methods to express their pain. Examples of the various forms of self-injury may look like…

  1. Hair pulling—Painfully plucking hair from one’s body.
  2. Sabotaging a wound’s healing—Undoing stitches, picking scabs, et cetera.
  3. Tattooing, branding, carving—Adding a word, symbol, or picture to the physical pain.
  4. Burning—Utilizing matches, heat, cigarettes, ropes, or more to damage skin and induce pain.
  5. Biting, punching, hitting, or pinching oneself.
  6. Scratching or cutting—using a knife or other sharp object to stab, slash, or pierce the skin.

For some, they self-harm occasionally while others do so consistently.

Self-Harm: What Puts People at Risk?

Several factors can increase a person’s risk for self-injurious behavior. When one or more of these situations are present in people’s lives, they may be more susceptible to turning to self-harm as a coping mechanism:

  • Psychological Pain: Many people who self-harm have survived an abusive childhood. They may have faced neglect or various forms of maltreatment. Other forms of psychological pain can drive people to harm themselves—poverty, bereavement, toxic relationships, and more.
  • Mental Health Diagnosis: Self-injury is not an independent diagnosis, but it often is a sign or symptom of certain forms of mental illness, particularly phobias, depression, conduct disorder, borderline personality disorder, bipolar disorder, autism spectrum disorder, or schizophrenia.
  • Drug or Alcohol Abuse: A research study in Northern Ireland looked at self-injury cases presented at a local hospital, and in over 60 percent of the cases, alcohol was a factor. When people inflict their injuries, they may also be using alcohol or drugs.

Alternative Coping Skills

When people turn to cutting or burning or any form of self-harm, they are doing the best they know to make it day-to-day and find any form of relief. Healthier ways of coping may include:

  • Getting in touch with a friend. Consider for a moment: who in your life cares about you? Who will listen to you and support you? It takes courage, but call that person when feelings of loneliness (or sadness or fear or numbness) overwhelm you.
  • Prioritize your safety. You matter. Your emotional and physical safety matter. It is okay to avoid situations or people who feel unsafe and might trigger self-harm.
  • Notice your own emotions. Mindfulness is a word that people throw around a lot, but all it means is paying attention to yourself. Go to a quiet place. Take a breath. Some people enjoy journaling or going to a yoga class. The important part is letting yourself feel anything.

Counseling for Self-Mutilation at Thriveworks Philadelphia

When people begin learning new coping skills, they often seek out the help of a therapist or a counselor to guide their process. Mental health professionals may also be able to identify and heal the underlying cause of the self-harm.

If you are ready to work with a counselor, know that Thriveworks Philadelphia offers appointments for self-harm. When you call our office, a person will answer your call and help schedule your first appointment—which might be within 24 hours. We accept most forms of insurance. We also offer evening and weekend appointments.

Is it time to reach out for healing? Contact Thriveworks Philadelphia today.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 44 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Read more Christina is amazing. She listens, addresses my concerns, fuels me up, and helps me get to the root of my problems or issues. She is non-judgmental in all ways, but helps me breakdown things to see them for how they are. I am so happy that I found Christina!
Laura Sep 2025
Thriveworks.com verified review
★★★★
I appreciate how patient my therapist is with me, this Is my first time in therapy and I'm not used to everything being about me so I tend to stop talking.
Nicholas Sep 2025
Thriveworks.com verified review
★★★★★
James is a fantastic therapist!!
Luke Jun 2025
Thriveworks.com verified review
★★★★★
Christina is great - gives strategies for coping, is empathetic, and gives realistic advice. She's a very compassionate and knowledgeable therapist, and she has really helped me gain control of my mental health.
Deanna Jun 2025
Thriveworks.com verified review
★★★★★
James is awesome! Thank you James
Anthony Jun 2025
Thriveworks.com verified review
★★★★
I liked how I got to discuss what was bothering me. I like how my sessions are catered to me and my schedule. I have nothing to note and improvement at the moment.
Rebecca Jun 2025
Thriveworks.com verified review
★★★★★
My counselor is amazing! She is down to earth, easy to talk to and you can tell she is really listening to me and actually cares.
Camille Jun 2025
Thriveworks.com verified review
★★★★★
James and Tracy Proctor are the greatest.
Josemaria Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling Providence is located at 245 Waterman St Suite 504A, Providence, RI 02906, between Wayland Ave. and Butler Ave.

Phone number

(215) 642-8968

Languages spoken by PA providers

  • English
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
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Tuesday 8:00am - 9:30pm

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Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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