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117 licensed therapists & providers in Pennsylvania—3 in Philadelphia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting teen counseling can support your own journey toward a happier, more fulfilling life.
As one who has experienced personal trauma and loss, I have an authentic understanding of how we can impact each other in positive...
About
As one who has experienced personal trauma and loss, I have an authentic understanding of how we can impact each other in positive and negative ways, and how processing grief and trauma empowers and strengthens our dignity.
I am a licensed professional counselor with three years of experience. I earned my Master of Arts from Franciscan University of Steubenville and have specialized training in CBT, ACT, solution-focused brief therapy, person-centered therapy, and trauma-informed care. I typically work with clients experiencing anxiety, depression, stress, life transitions, relationship difficulties, low self-esteem, grief, and trauma. Whether navigating a specific crisis or pursuing personal growth, I strive to provide a supportive, nonjudgmental environment where clients feel heard, empowered, and equipped to achieve their goals.
My approach is warm, collaborative, and goal-oriented. I draw primarily from CBT, helping clients identify and challenge unhelpful thought patterns, develop healthier coping strategies, and build practical skills. Together, we'll work to build self-awareness, resilience, and meaningful progress toward your goals.
Seeking support takes courage, and reaching out is often the first step toward meaningful change. Whether you're feeling overwhelmed, stuck, or simply looking to better understand yourself, you don't have to navigate those challenges alone. If you're ready to begin, I invite you to schedule an appointment. I look forward to working with you.
Education and training
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As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do i...
As a provider and receiver of therapy, I recognize that asking for help is the hardest and bravest thing many of us will ever do in our lives.
Lauren Shaak is a Licensed Professional Counselor with 4 years of experience helping adolescents, adults, and seniors manage anxiety, depression, obsessive-compulsive disorder, addiction, stress, and self-esteem challenges. She offers individual, couples, and family counseling to clients who are open, motivated, and ready to change their lives for the better. Lauren believes treatment should invite discussion of diverse issues, needs, and goals, and that a positive dynamic between therapist and client is key. The ability to connect with all clients is at the heart of her philosophy of care.
Lauren has a Master of Arts in Clinical Counseling from Alvernia University. She utilizes a variety of approaches including acceptance and commitment therapy, existential therapy, culturally sensitive therapy, cognitive behavioral therapy, and narrative therapy.
Starting therapy can be daunting, but the healing journey doesn’t have to be scary. Lauren offers a space to be seen, heard, and validated at a time when feelings of fear and vulnerability may be at their peak. Please consider the benefits of beginning a healing, therapeutic journey with a counselor who can offer support, empathy, and perspective.
I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs....
I am a seasoned clinician who uses a variety of therapeutic techniques tailored to meet your specific mental health needs.
Jim Houck is a Licensed Professional Counselor who has been involved in the clinical mental health field since 1996. He is also a retired pastor and university professor who has trained others pursuing their counseling degree at various levels of professionalism. Jim has experience counseling people who have had near-death experiences and helps them integrate their spirituality with their mental health issues. He believes that all people have the answers within themselves. Jim’s experiences with Native American, European, and Hindi cultures have given him a keen sense of the intergenerational among these populations.
Jim completed his Masters of Science in Counseling and his Ph.D. in Counseling, Education, and Supervision at Loyola University.
Jim's empathy and compassion are a culmination of personal and professional experiences, advanced knowledge, and love for others. Jim is confident that he can walk with you on your journey so that you may find the healing you are searching for. If you are ready to start or continue your journey, schedule an appointment with him today!
I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and...
I specialize in supporting individuals who haven’t been feeling their best and are ready to take the first step toward healing and growth.
Teresa Casimire is a Licensed Marriage and Family Therapist with 5 years of experience. She supports individuals navigating anxiety, negative thinking, and emotional challenges. She helps clients build emotional awareness and develop healthier responses to life's stressors through a compassionate, collaborative approach. Teresa emphasizes self-acceptance, forgiveness, and gratitude as foundational tools for improving mental health and personal growth.
Teresa earned a Master’s in Education in Guidance and Counseling from the City University of New York. She uses a reflective, person-centered approach to support emotional regulation and growth. Her goal is to help clients feel safe, empowered, and ready to make meaningful progress in their mental health journey.
Teresa values self-reflection and open-mindedness, believing growth stems from understanding oneself. Her priority is building a comfortable, trusting environment so clients can explore challenges and move forward with confidence and clarity. Reach out to Teresa today!
As someone who has experienced life’s complexities firsthand, I understand how heavy mental health struggles, trauma, and hardship...
As someone who has experienced life’s complexities firsthand, I understand how heavy mental health struggles, trauma, and hardships can feel, and I’m here to walk alongside you with compassion, understanding, and practical support as you work toward healing and stability.
My name is Irlande Stavien, and I have been working in mental health for the past 13 years. My path into this field began with a desire to better understand people—their struggles, their resilience, and the many ways life can shape emotional well-being. I hold a bachelor's degree in Psychology and Psychiatric Rehabilitation, as well as a master's degree in Clinical Mental Health Counseling.
For 8 years, I worked in one of my state's largest hospitals, and over the last 5 years, I've continued to grow while helping others work toward becoming the person they envision themselves to be. Working with individuals from many different backgrounds has strengthened my understanding of the importance of compassion and genuine human connection.
I focus on creating a nonjudgmental space where clients feel safe, heard, and understood. My goal is to help clients feel empowered, supported, and able to move toward healing and personal growth at their own pace. My approach is grounded in compassion, authenticity, and meeting people where they are while helping them build the life they want.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for helping people in teen counseling is meeting them where they are and showing an empathic, caring approach. I prefer using games and other activities such as art and creativity vs. talking for 45 minutes to an hour, as this will help keep them engaged. I allow clients to guide and highlight the areas they are struggling with and will never ask “why rather what questions” as this gives them time to think and respond.
I teach the following tools in teen counseling: self-regulation, communication, assertiveness skills, identifying triggers and how to respond vs. react in healthier ways, balance, boundaries, self-care, and respect.
I know a client is making meaningful process in teen counseling when, in each session, they are able to open up more about their struggles and start asking for support and help. Together, we can process what has improved between sessions and they can recognize the changes themselves along with family input. I find it very helpful to review their goals and allow them to provide input on the areas in their life in which they would like to continue to see growth.
Clients can supplement their time in teen counseling by signing up for clubs, sports, or groups. Clients will be encouraged to incorporate self-care such as improving sleep, less time on electronics, and increasing levels of social skills with family and peers.
To prepare for their first session, I encourage teens to come in with an open mind vs. a perspective of, “I am being dragged here and I do not need this.” They should give therapy at least 3-4 sessions to build a rapport, or longer if needed to see how empowering therapy is for them.
Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.
Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Philadelphia have the expertise and experience to help young individuals at their level.
Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.
Teen counseling providers at Thriveworks in Philadelphia, PA offer both in person and online therapy by video. We encourage you to choose the option that works best for you.
The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Philadelphia Counseling and Life Coaching is located near the intersection of Walnut Street and S 15th Street, off I-676. It is right by Rittenhouse Square, 15/16th & Locust St subway station, and Philadelphia City Hall. The office is in a historic, high-rise stone building with a gold eagle over the front doors; enter through the main lobby to access Suite 202 or Suite 208.
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117 therapists available in Pennsylvania, including 3 in Philadelphia
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