Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Philadelphia
Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of s...
About
Christina Camara is a Licensed Professional Counselor (LPC) who has 12 years of experience helping others work through issues of spiritual confusion, stage of life issues, addictions, depression, and anxiety.
Christina completed her Bachelor of Arts (BA) in Psychology at Temple University and her Master of Arts (MA) in Counseling Psychology at Rosemont College. She uses an Integrative approach to treatment, which allows the utilization of her motto in “meeting people where they are.” Christina’s natural relational leadership skills help to connect and guide individuals through treatment. This natural quality also allows Christina to easily serve a broad range of individuals from the early stages in life to the final stage of life.
Christina seeks to connect and establish a therapeutic relationship that is built on the premise of safety in authenticity, providing a space to explore and resolve issues, thereby allowing for enhanced quality of life.
Education and training
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Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with peopl...
Everyone can use guidance from time to time. As a therapist with over 15 years of experience, I look forward to working with people to overcome challenges, navigate issues, and engage in self-exploration.
I am a Licensed Professional Counselor with 15 years of experience in inpatient, outpatient, and private practice settings. I specialize in depression, anxiety, addictions, low self-esteem, mood and personality disorders, and trauma. I work with adolescents, adults, and professionals, offering steady, practical support that helps you feel understood and move forward.
I earned a Master’s in Clinical Counseling and Health Psychology from the Philadelphia College of Osteopathic Medicine. My approach is trauma-informed and collaborative, drawing from cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and psychodynamic/psychoanalytic perspectives.
I believe therapy should be a clear path toward change. Together we’ll navigate challenges, clarify goals, and build skills so you can live the life you want. If you’re ready to tap your inner strength and create lasting progress, I’d be honored to work with you.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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