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686,000 people sought help with Thriveworks in the last year

Discover how starting online therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

14  therapists available in Oregon

Salem

I work with adults of all ages and have had experience with adolescents and couple relationships with a large variety of mental he...

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Tigard

The most important relationship you will ever have is the one with yourself, once you are strong and stable in that relationship, ...

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Tigard

I meet people where they are, helping them find healing, balance, and meaning through honest conversation, compassion, and the fre...

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Tigard

As a therapist who values authenticity and connection, I strive to create a space where clients feel genuinely seen, supported, an...

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Tigard

As one who has experienced personal trauma and loss, I truly have an authentic and genuine understanding of how our lives are impa...

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Tigard

Having gone through personal trauma and loss, I truly recognize how deeply we are affected by difficult life events. I've seen how...

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Salem

I am a bilingual therapist that strives to provide a safe and therapeutic space for clients who may be facing difficulties in thei...

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Tigard

As someone who has walked through deep personal transformation, loss, and renewal, I bring an authentic, compassionate understandi...

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Salem

Having personally experienced the transformative aspects of combining traditional talk therapy with creative arts, I strive to ass...

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Tigard

I believe that healing begins with feeling seen and heard, and my goal is to create a space where you feel safe being your authent...

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Tigard

Life is hard enough; you do not have to face challenges alone....

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Salem

Some people just need to talk while others need assistance navigating problems they're experiencing. I am here to support you in e...

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Tigard

I am dedicated to providing person-centered, evidence-based therapy that embodies a collaborative approach while prioritizing each...

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Salem

As a professional counselor with more than 19 years experience in both inpatient and outpatient settings, I have helped people wit...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Online therapy

What is online therapy?

With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.

How does online therapy work?

Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.

What is the best option for online therapy?

There is no best option for online therapy—instead, it’s best to focus on finding a provider that meets your specific needs and with whom you can form a professional connection with.

Is online therapy just as effective?

Yes, online therapy is just as effetive for many clients as in-person sessions.

How long does online therapy last?

Online therapy can last for a few months to years depending on the goals and symptoms of the client. The treatment process will be unique to each client and lend itself to their specific concerns, which means that the time it takes to treat them will always be different. Timing is also up to the client themselves; they are free to stop therapy whenever they please, especially if they feel they have reached their goals and addressed their concerns.

How much does online therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Oregon accept 14 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • JP Farley Corporation

  • Multi Plan PHCS

  • Regence BlueCross BlueShield of Oregon | BCBS

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Self-pay costs at Oregon
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I appreciate the immediate response to finding a therapist and other resources you on the site. Mark is a wonderful therapist and so easy to work with. I feel very comfortable with talking to him about my issues.
Hyunsun Mar 2025
Thriveworks.com verified review

Where to find us

Phone number

(503) 278-4158

Languages spoken by OR providers

  • English
  • Spanish

Support Hours

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 12:01am - 11:30pm

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