Care without the wait

16 licensed therapists & providers in Oregon. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

1,230 people sought depression counseling help in Oregon in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a depression therapist as soon as this week

Tigard, OR

I believe mental health is a meaningful journey, and I’m here to help you navigate it with steadiness, support, and compassion....

Read more
Tigard, OR

I am a trauma‑informed LPC, QMHP‑C who shows up with warmth, steadiness, and genuine care, inviting you into a space where you can...

Read more
Tigard, OR

As someone with lived experience with mental health issues, I believe that recovery is always possible....

Read more
Tigard, OR

In my career I have learned there is no place for judgment in therapy. In order to build a balanced life, the focus needs to be on...

Read more
Tigard, OR

As a person who has experienced addiction, depression, and trauma/loss, I understand the complexities of navigating internal and e...

Read more

We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Depression counseling FAQs

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Oregon, OR will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Oregon, OR is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Oregon accept 26 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • HealthSpring | Medicare Advantage

  • Humana Medicare Advantage

View more
Self-pay costs at Oregon
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I was very skeptical and have had past issues with using zoom. My provider reassured me that it would be a smooth zoom meeting. And it was! Now I love zoom. Making sure all your patients feel comfortable using zoom and they'll end up loving it also. Especially older adults like myself.
Read more
Noriko Aug 2026Thriveworks.com verified review
★★★★★
I was affirmed where I needed to hear it and I genuinely felt listened to which I am not used to.
Maya Aug 2026Thriveworks.com verified review
★★★★★
She is very good, and helping me help myself. I highly recommend her!
Amara Aug 2026Thriveworks.com verified review
★★★★★
My therapist is very helpful and attentive.
Valeria Aug 2026Thriveworks.com verified review
★★★★★
I really look forward to my therapy appointments; I feel heard, understood, and I’m comfortable sharing-being vulnerable. The feedback and guidance I get to better navigate my personal challenges and theobstacles in my relationships is applicable and not overwhelming. There is an emphasis on being graceful to myself when old patterns arise; and that small steps lead to big changes. To me, that is incredibly motivating and provides that much needed positive outlook. Being provided that safe space helps transparency and that is important to me as I am working towards being a better ‘me’.
Read more
Isaiah Aug 2026Thriveworks.com verified review
★★★★★
Everything is perfect the way it is.
Brooklyn Aug 2026Thriveworks.com verified review
★★★★★
I appreciate the ease of seeing my provider and contacting if needed.
Hana Aug 2026Thriveworks.com verified review
★★★★☆
Easy to find a therapist. Bios are great and helpful when choosing a therapist.
Deja Aug 2026Thriveworks.com verified review
★★★★★
I love that my provider is understanding and easy to talk to.
Cameron Jul 2026Thriveworks.com verified review
★★★★★
I appreciate being heard by someone who is objective and insightful.
Imani Jul 2026Thriveworks.com verified review
★★★★★
Compassionate, kind and understanding
Linda Jul 2026Thriveworks.com verified review
★★★★★
My sessions have been great. I’ve been able to express my struggles and my therapist was able to share solutions and tools to improve my situation. It’s a very down to earth approach that holds me accountable, learning to let feelings happen, and I feel understood. The tools I’ve learned about are things I can use in my daily life that are tailored to helping me become a healthier, happier person. I’m increasingly grateful for the time I’m able to spend in therapy. I will share this experience with everyone i can so that they may be able to get the help they deserve.
Read more
David Jul 2026Thriveworks.com verified review
★★★★★
She has spent the time to understand me and ask the right questions.
Lucy Jul 2026Thriveworks.com verified review
★★★★★
Very happy Mark accepted me. Seemed like a good fit.
Vivian Jul 2026Thriveworks.com verified review
★★★★★
I loved how personable and relatable Erin was.
Charlotte Jul 2026Thriveworks.com verified review
★★★★★
I appreciate that April was easy to communicate with!
Amelia Jul 2026Thriveworks.com verified review
★★★★★
I appreciate my provider and look forward to continuing to work with her.
Elijah Jul 2026Thriveworks.com verified review
★★★★★
I strongly feel he genuinely cares about me. He has an excellent blend of listening and giving professional advice. He has been working on educating me and giving me tools to help me. I give him five stars.
Adrian Jul 2026Thriveworks.com verified review
★★★★★
I felt comfortable right away, kind of like talking to a friend. She was very interested in hearing about me. She also told me about her counseling style, and how we could work together. I did not feel rushed. I felt valued and cared for.
Adalyn Jul 2026Thriveworks.com verified review
★★★★★
She is kind and has great insite
Byron Jul 2026Thriveworks.com verified review
20 of 35 reviews

Where to find us

device-mobile-blue

Phone number

(503) 278-4158
globe-blue

Languages spoken by OR providers

  • English
clock-blue

Support Hours

Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm

Shown in ET

Find a provider ...