Our licensed therapists offer anxiety therapy services in Oregon

I am a psychiatric mental health nurse practitioner (PMHNP) with 9 years of experience supporting clients through a wide range of mental health concerns. I specialize in treating mood disorders, anxiety, trauma-related conditions, behavioral challenges, and women’s mental health. My approach combines compassion, evidence-based care, and a focus on helping clients build clarity, confidence, and resilience in their daily lives.

I earned my doctorate in nursing from Walden University and have extensive experience providing individualized care across diverse clinical settings. I integrate psychiatric evaluation, medication management, and therapeutic approaches such as cognitive behavioral therapy, mindfulness, and motivational interviewing to support meaningful change.

I believe healing starts with awareness and grows through intentional, supported change. Together, we will explore your thoughts, emotions, and patterns with honesty and compassion. My goal is to help you move from surviving to thriving—restoring calm, clarity, and confidence as you navigate life’s challenges.

I am a licensed clinical social worker (LCSW) with 8 years of experience supporting individuals who feel weighed down by worry, sadness, or the pressure to keep everything together while quietly carrying too much. Many of my clients are navigating anxiety, depression, identity concerns, or major life transitions. I create a space where you can show up as your full self without hiding, shrinking, or making yourself smaller for others. My goal is to help you find clarity, grounding, and the freedom to breathe again.

I earned my master’s in social work from Walden University. I use evidence-based approaches and a strengths-focused perspective to help you slow down, understand what is happening inside, and reconnect with your inner voice. My style is warm, culturally aware, and rooted in authenticity, compassion, and honest communication.

If you’re ready to rediscover yourself and move toward the life you truly want, I’m here to walk that path with you. You don’t have to carry everything alone or keep shrinking yourself to make things easier for others. Healing begins with being seen, heard, and accepted as you are. Together, we’ll take steps toward balance, confidence, and lasting change.

I'm Leah Perkins, an LPC, QMHP‑C with experience in community mental health, residential care, and reentry support. I work with adults navigating trauma, overwhelm, and major life transitions, offering a steady, compassionate space where they can reconnect with their strengths, rediscover what’s possible, and move toward a life that feels more grounded, hopeful, and aligned with who they want to be. 

I use trauma‑informed, strengths‑based approaches like EMDR, CBT, and DBT skills to help clients build clarity, resilience, and self‑trust. Together, we move at a pace that feels safe, focusing on grounding, healing old patterns, and creating meaningful shifts that support a more connected, empowered life. 

You deserve a life that feels vibrant, meaningful, and full of possibility. If you’re ready to step into your strength and move toward the future you’ve been hoping for, I’d be honored to walk beside you as you grow, heal, and create the life that feels right for you. 

My goal is to help clients decrease the negative effects of stress, anxiety, trauma, co-occurring disorders, substance use, and other mental health challenges, while building coping, relationship, and parenting skills. I've worked in domestic violence shelters, on the Drug Court team, in schools and counseling offices, and I believe that individuals are unique with inherent worth. I work to create individualized treatment plans that highlight strengths and meet each client's needs. Approaches may include Adlerian therapy, EMDR, DBT, TRM, expressive art therapy, nCBT, AFFIRM, and PCIT. 

I work to hear and understand your story, and help you recognize your strengths, learn new skills, and challenge thinking or behaviors that are not serving you. I may also help you reprocess and reduce the effects of trauma. A session may include conversation, art or writing activities, body awareness, mindfulness practices, or play. 

Counseling can help you get unstuck. What you're going through, feeling, or thinking right now doesn't have to be forever. Counseling means having support while you explore, learn new skills, use your strengths more effectively, and work toward better relationships. If it feels like we'd be a good match, let's begin by scheduling your first appointment.

I'm Gail A. Wright, LCSW, and I have practiced nonjudgmental, evidence-based psychotherapy to guide others in increasing self-awareness and self-acceptance. I work with adults facing life changes, emotional regulation (anxiety and depression), grief and loss, and relationship challenges. I focus on identifying and building strengths, and on observing, describing, and exploring options with curiosity and willingness to test them out. Evidence-based modalities include cognitive behavioral therapy and dialectical behavior therapy.

I encourage clients to be realistic about self-care and self-awareness, and to be open to exploring coping and grounding skills, as well as alternatives to behavior practices that are not helping them achieve their desired outcomes or goals.

If you are interested in trying new strategies to bring balance to your life, I would be honored to work with you and help you achieve your goals.