Our therapists provide depression counseling in Normal, IL

If you experience down or depressed moods, you might be suffering from depression too. At Thriveworks in Normal, IL, our licensed mental health professionals are here to help when you’re ready to take the first step toward recovery. Reach out today to get started.

What Are Depressive Disorders?

Depression is different from run-of-the-mill sadness. As a mood disorder, depression tends to be much more oppressive than regular sadness. Its symptoms may last for at least two weeks and may be pervasive and disruptive to your daily life. Due to how strong and persistent the symptoms of depression can be, it can be difficult to recover from depression without the guidance of a trained professional.

If you’re dealing with a depressive disorder, you might experience symptoms such as:

• Persistent sadness or hopelessness
• Restlessness
• Increased anger or irritability
• Inability to focus
• Changes in sleeping habits
• Changes in eating habits
• Substance abuse
• Suicidal thoughts
• Low self-esteem

Different Types of Depression

Depression symptoms can be indications of different forms of mood disorders such as:

• Major depressive disorder, a form of depression characterized by persistent sadness and a lack of interest in everyday activities for at least two weeks
• Persistent depressive disorder, a type of depression with on-and-off symptoms similar to major depressive disorder that lasts more than two years
• Postpartum depression, a type of depression following childbirth lasting at least two weeks that can make it difficult for the mother to bond with her baby
• Premenstrual dysphoric disorder, a mood disorder where a person experiences severe depression in the week or two leading up to their period
• Bipolar disorder, a mood disorder where a person experiences fluctuations between depressive episodes and manic episodes

These kinds of mood disorders can make it difficult to function normally. Fortunately, with the right kind of care, treating depression is possible. Our counselors, therapists, psychologists, and psychiatrists at Thriveworks in Normal, IL are standing by to give you that care.

How Therapy Can Help You Cope With Depression

There are a few different kinds of psychotherapy (also known as talk therapy) that are effective in combating this disorder, including:

• Cognitive behavioral therapy (CBT): In CBT, a provider will help you identify and reframe thoughts that could be contributing to your depression or worsening your symptoms.
• Interpersonal therapy: In interpersonal therapy, you and your provider will look at how your relationships impact your depression and work on changing unhealthy behaviors.
• Psychodynamic therapy: This form of therapy focuses on underlying behaviors, patterns, and trauma that you might not realize are contributing to your depression.

Schedule an Appointment with a Thriveworks Therapist in Normal, IL

At Thriveworks, our scheduling specialists can help you find an appointment time that works for your schedule, whether that’s during the week, in the evenings, or on the weekend. New clients can often meet with a provider as soon as the same week. We offer flexible cancellations, make our in-person and online appointments affordable, and accept health insurance from a variety of providers.

At Thriveworks in Normal, IL, we’re here to support you. Schedule an appointment today to get started.