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871 people sought dialectical behavior therapy (DBT) help in Illinois in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

30  therapists available in Normal

Joliet

Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....

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Chicago

I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...

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Woodridge

I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...

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Champaign

As an individual who has experienced personal trauma, depression, and anxiety, I have an authentic understanding of how the impact...

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Chicago

I believe in creating a collaborative and empathetic space with a deep respect for your unique experiences and strengths, because ...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Normal, IL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Normal accept 28 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners IPA

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Kane County

  • Blue Cross and Blue Shield of Illinois BCBS | HMO - Essential Health Partners Silver Cross

  • Blue Cross and Blue Shield of Illinois BCBS | PPO

  • Blue Cross and Blue Shield of Illinois BCBS | PPO - Blue Choice

  • Blue Cross and Blue Shield of Illinois | BCBS Medicare Advantage (HMO | PPO)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

View more
Self-pay costs at Normal
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Vadim is a great listener, i really like him as my counselor... great experience.
Kendrick Sep 2025
Thriveworks.com verified review
★★★★★
Amazing! So supportive!
Bethany Jun 2025
Thriveworks.com verified review
★★★★★
I love that amber and the Thriveworks team has been so helpful. Amber is a really good listener and helps you focus on you. Thriveworks is a great place for treatment and I'll gladly recommend to anyone.
Wyatt Jun 2025
Thriveworks.com verified review
★★★★
Felt very relaxed & comfortable talking to my therapist
Monica May 2025
Thriveworks.com verified review
★★★★★
Amber and Jodi are amazing. So helpful!
Bethany May 2025
Thriveworks.com verified review
★★★★★
I appreciate the compassion and personable disposition that Amber has.
Angel Apr 2025
Thriveworks.com verified review
★★★★★
Kerri was really great at helping me deal with my problems. She is very insightful and a great listener. I would recommend Kerri to anyone who needs some counseling, whether it's a minor or a major problem.
Normal Apr 2022
Review left on Thriveworks.com
7 of 7 reviews

Where to find us

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Address

314 Susan Dr Suite B
Normal, IL 61761

Getting here

Thriveworks Counseling & Psychiatry Normal is located off of Susan Dr. Our building is right behind Walmart, just north of the Shoppes at College Hills. We're currently sharing a building with Gregory M. Dietz D.M.D. and the Children's Center for Dentistry, and our neighbors include Elite Driving Academy, Phillip Harland Tax Preparation Service, and Drake Orthodontics. The closest bus stop to us is Susan Dr & Parkway Ct.

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Phone number

(309) 485-5024
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Languages spoken by IL providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in CT

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in CT

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