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Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
51 therapists available in Normal
I bring the knowledge from my own encounters with trauma and loss, along with years of professional experience, to ensure that I p...
About
I bring the knowledge from my own encounters with trauma and loss, along with years of professional experience, to ensure that I provide an individualized, personal, and real perspective to my clients and their needs.
I am a psychiatric mental health nurse practitioner (PMHNP) with 1 year of experience and over 20 years in health care. I specialize in providing compassionate, individualized psychiatric care to clients across the lifespan. As a dual-certified nurse practitioner in family and psychiatric care, I am dedicated to advocating for my clients and supporting diverse backgrounds with thoughtful, patient-centered treatment.
I earned my Master of Science in nursing from Indiana Wesleyan University. My background includes advanced practice experience and a strong foundation in holistic care. I meet clients where they are, using evidence-based approaches to guide treatment and promote improved mental health outcomes.
I understand that asking for help is not always easy. My goal is to walk alongside you, offering support, guidance, and practical strategies as you move toward brighter days. When you’re ready, I’m here to help you take that first step toward feeling better.
Education and training
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Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassiona...
Having experienced personal trauma myself, I approach healing with genuine empathy and understanding, creating a safe, compassionate space for growth and connection.
I’m a dual board-certified Psychiatric Mental Health Nurse Practitioner and Family Nurse Practitioner with over 16 years of experience in healthcare. I’m passionate about supporting individuals and families as they navigate mental health challenges, trauma, and life transitions. I work with adults balancing family and work demands while managing anxiety, depression, or past experiences. My goal is to help each person strengthen their sense of connection, well-being, and self-awareness through compassionate, personalized care.
I earned my Master’s in Nursing from Maryville University. My approach is grounded in compassion, collaboration, and a trauma-informed perspective. I incorporate cognitive-behavioral strategies, mindfulness, and holistic techniques to meet the unique needs of each client and foster a safe space for growth and healing.
I understand that reaching out for support can feel vulnerable, but it’s also an empowering act of courage and self-care. You don’t have to navigate this journey alone, and together we can work toward balance, healing, and renewed hope. I invite you to take the next step toward the care and connection you deserve.
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization....
Therapy fosters human connection and provides the space for encouragement toward healing, empowerment, and self-actualization.
Erin is a Licensed Clinical Professional Counselor who has 8 years of clinical experience with mental health and substance abuse treatment. She is better able to understand how prevalent the relationship is between substance abuse, trauma history, and marginalization. Erin's foundation in education deepens her perspective and understanding of how a client, just as a student, is a human first. With a humanistic perspective, Erin compassionately listens to her client's story. Her experience helps facilitate skill building to encourage confidence to make personal change toward improved symptom management and recovery.
Erin has a Master's in Education and a Professional Educator's License. Erin has worked in a variety of treatment levels, including inpatient, outpatient, schools, and residential environments, has given Erin a broader perspective on how integrative collaboration works within a complex mental health treatment model. I have worked with clients/patients who have a variety of diagnoses, presenting symptoms and problems. Implementing differentiated therapeutic modalities across diverse levels of functioning in individual and group settings has made their counseling interventions more effective and sensitive to different populations, experiences, and identities.
Erin is passionate about working with underprivileged populations. Erin finds meaning as a therapist who serves those who have experienced chronic trauma and substance abuse as well as providing support and encouragement to children who have faced adverse experiences. Erin's experience can offer clients effective and therapeutic mental health and substance abuse treatment. Please consider investing in your health and happiness today.
**Children under the age of 12 years old must be seen for in-person sessions.
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and...
I believe my role as a therapist is to provide a safe place for people to explore their true feelings without fear of judgment and find their best selves through the exploration of their values and the development of healthy living skills.
Lee Scott is a Licensed Clinical Social Worker with 11 years of field experience helping clients cope with feelings of stress, anxiety, grief and loss, low motivation, poor self-esteem, low confidence, depression, and emotional fatigue. He has worked with the homeless population, individuals struggling with mental health conditions, and elderly victims of abuse, neglect, and exploitation. Lee believes in treating everyone with respect, sensitivity, and compassion. He establishes a healthy and constructive therapist-client relationship by understanding how people’s experiences and beliefs shape how they think about themselves and the world.
Lee received his Master of Social Work from Aurora University. He tailors care to individual needs and uses cognitive behavioral therapy, compassion-focused therapy, dialectical behavior therapy, acceptance and commitment therapy, motivational interviewing, and mindfulness techniques.
Taking the first step to seeking a more fulfilling and happier life takes courage, and Lee is here to support you. He believes that truly supporting a person's growth includes occasionally challenging their viewpoints. Lee is ready to start the journey with you and encourages you to schedule an appointment today!
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work ...
I believe all individuals have the capabilities and interpersonal strengths to create meaningful and lasting changes as they work through the challenges life presents on their journey.
Kelly Long is a Licensed Clinical Social Worker with over 20 years of dedicated experience. She specializes in supporting adults and seniors navigating challenges such as depression, anxiety, parenting, neurodivergent family dynamics, blended families, postpartum issues, grief, and post-COVID transitions. Kelly is passionate about helping individuals identify their strengths and move toward positive change. She welcomes the opportunity to walk alongside clients on their unique journeys.
Kelly earned her Master’s in Social Work from the University of Illinois. She has experience in crisis intervention, Employee Assistance Programs, and school social work. Her clinical methods include CBT, solution-focused therapy, and strength-based therapy, meeting clients where they are emotionally and mentally.
Kelly believes in the power of connection and healing. She meets clients with compassion and a client-centered mindset, working to empower them through life’s challenges. Her goal is to support individuals in building resilience and uncovering their strengths for lasting change.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Normal, IL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Normal therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Do you think you might be experiencing the symptoms of an anxiety disorder? At Thriveworks in Normal, IL, our licensed mental health professionals can help you reduce your anxiety and bring peace and stability into your life. When you’re ready to make a change, give our team a call to schedule an appointment.
Simply put, anxiety disorders are mental health disorders characterized by persistent and intense worry and fear. There are several different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, obsessive-compulsive disorder (OCD), social anxiety disorder, and post-traumatic stress disorder (PTSD).
While there are slight variations between each of these disorders, there are some general anxiety symptoms you can look out for, including:
Once you pick a provider, they’ll spend time getting to know you, your personality, your environmental stressors, and your symptoms. Anxiety counseling can look different from client to client depending on the variations in their needs and concerns.
One of the most common forms of therapy used to treat anxiety is called cognitive behavioral therapy (CBT). This type of therapy is based on the idea that people’s thoughts greatly influence their mental, emotional, and behavioral health. In CBT, a therapist or counselor will help you identify and reframe these patterns for more positive and grounded thinking.
Your provider might also determine that medication could be beneficial to your treatment, in which case, they’ll refer you to a psychiatrist who can make that determination and prescribe you medication directly. They may also teach you coping skills, provide suggestions for changes to your sleeping habits, or guide you through relaxation techniques to calm you down in and outside of sessions.
If you’re ready to find control over your anxiety, we’re here to help you. Call to schedule an appointment and gain access to these benefits:
You don’t need to wait any longer to get help. Schedule an appointment at Thriveworks in Normal, IL today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Normal is located off of Susan Dr. Our building is right behind Walmart, just north of the Shoppes at College Hills. We're currently sharing a building with Gregory M. Dietz D.M.D. and the Children's Center for Dentistry, and our neighbors include Elite Driving Academy, Phillip Harland Tax Preparation Service, and Drake Orthodontics. The closest bus stop to us is Susan Dr & Parkway Ct.
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