Trauma is something no one should have to face. Sadly, many people endure trauma at some point in their lives, and in the time after, will have to learn to deal with the aftermath. It can be difficult to know how to help yourself after going through a traumatic event, but a great place to start is by seeing a trauma therapist.
The experienced and knowledgeable trauma therapists at Thriveworks Counseling & Psychiatry Lubbock are eager to address your needs. Whether you choose to see them in-person or online via video conferencing, they can provide a safe, nonjudgmental space for you to process your experiences and learn how to overcome them. Our therapists will also work with you to create the right treatment plan for your personality and symptoms so that you feel supported and understood.
How Do I Find Help for My Trauma?
A great way to start your journey of healing is to talk to a mental health professional. By telling them about your trauma, symptoms, and the effects they have on your life, a therapist or psychiatric professional will be able to assess your situation, form a diagnosis, and suggest a plan regarding what you should work through together as you move forward.
If you’re wondering how to find a trauma therapist, you can find one today by contacting Thriveworks Counseling & Psychiatry in Lubbock, TX. Whether you book an appointment online using our booking tool or call and speak to one of our scheduling specialists, our trauma therapists are here to help you.
How Does Trauma Therapy Work?
The goal of a trauma therapist is to guide you through processing your trauma so that you can move through life feeling safe, secure, and happy. Whether you are dealing with trauma or PTSD, the therapeutic process for treating them is quite similar. Common approaches used in trauma therapy include:
- Cognitive behavioral therapy (CBT): An approach looks into one’s thought processes in order to see how they are connected to one’s feelings and behaviors. Through that, one can differentiate the helpful thoughts and patterns from those that might be more harmful.
- Eye movement desensitization and reprocessing (EMDR): This approach uses eye movement exercises to help patients remember past traumatic events in order to help them move through and process what happened to them.
- Trauma-focused cognitive behavioral therapy: This type of therapy works to validate one’s emotions regarding their trauma while also noticing and eliminating negative thought patterns that cause shame, guilt, or anger.
- Prolonged exposure: For those who’s trauma is associated with a common place or action, this approach involves gradually exposing oneself to situations, feelings, and memories related to one’s trauma with the goal of showing someone that they are not necessarily dangerous and don’t need to be avoided. For example, someone who has trauma or PTSD from a car crash might ride or drive in a car.
Advantages to Online Trauma Therapy
Online therapy gives you increased access to and flexibility with your therapy. Since there’s no need to come to an office, you save time commuting, and you can have your session in a familiar environment, such as your home. Online therapy also cuts down on wait times, making it even easier to see your provider, and saves you money on travel and other expenses like childcare.
Is There PTSD Counseling in Lubbock, TX? Find Help at Thriveworks Lubbock
If you’re looking for trauma therapy near you, look no further than the friendly, qualified mental health counselors at Thriveworks Lubbock. They are ready to listen to, support, and guide you through the difficult process of overcoming trauma and help you get back to living the life you want. Making an appointment is as easy as using our online booking tool or calling our office to talk to one of our helpful scheduling specialists.
Working through trauma can be a stressful and draining process, but it’s so important. Processing your experiences with a trauma therapist is one of the best ways for people to overcome what they experienced and achieve a feeling of peace and safety again. If you think it’s time to start your journey toward healing, book a session with Thriveworks Lubbock today.
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