Our therapists offer cognitive behavioral therapy (CBT) in Lubbock, TX

I'm Tamara Miller, a licensed clinical social worker in Texas and Utah with a master's degree in social work focused on addiction and recovery. I work with individuals experiencing co-occurring substance use and mental health challenges, helping them navigate recovery, maintain sobriety, and build healthier, more stable lives. My approach is compassionate, client-centered, and grounded in supporting lasting change. 

I use evidence-based approaches including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), along with strategies that promote positive mindset shifts, helping clients build healthier thought patterns, develop coping skills, and support meaningful growth and healing. 

You don't have to navigate this alone. I'm here to support you with care, understanding, and respect every step of the way. If you're ready to move toward a healthier, more balanced life, I invite you to reach out and schedule an appointment when you feel ready. 

I am a Licensed Professional Counselor with over 8 years of experience in the mental health field, including 4 years as an LPC Associate and 4 years as a fully licensed clinician. My background includes work in schools, inpatient and outpatient settings, and telehealth, which has given me the opportunity to support individuals and families through a wide range of challenges. I believe real change begins when you feel truly seen and supported, so I meet you with empathy, honesty, and practical tools to help you move forward. 

I work with adolescents and adults navigating anxiety, depression, emotional overwhelm, relationship difficulties, and life transitions. Many clients come to counseling feeling overstimulated, or unsure how to cope—looking for practical tools, clarity, and a sense of control. Others may be working through past trauma or patterns impacting their daily lives. 

Whether you're seeking relief from immediate stressors or looking for deeper understanding and long-term growth, I strive to create a supportive space where you feel heard, understood, and empowered to move forward. 

Eric Thompson is a Marriage and Family Therapist who has supported others in their times of need for 24 years. During his career he has assisted individuals of all ages struggling with anxiety, depression, bipolar disorder, relationship stress, parenting, and childhood concerns. Eric believes self-improvement is a process accomplished one step at a time and that it begins with simply being listened to. He provides validation, acceptance, and safety to all who sit in front of him and seeks to empower clients with the courage to face their fears, try new things, give hope a chance, and find peace in their life condition.

Eric completed a Master's degree from Dallas Theological Seminary. He utilizes various treatment methods including cognitive behavioral therapy, narrative therapy, solution-focused therapy, and attachment therapies. Regardless of the theoretical process used, Eric has an innate ability to connect with others to build a positive clinical relationship.

None of us are perfect and we all experience challenges. It takes courage to seek help, and Eric urges you to take the first step. Schedule an initial appointment today!