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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Lubbock
After over 2 decades of providing counseling support, I maintain the same goal I started my career with – making sure everyone has...
About
After over 2 decades of providing counseling support, I maintain the same goal I started my career with – making sure everyone has a chance to be heard, validated, and engage in a meaningful clinical conversation in order to find solutions to their distress.
Eric Thompson is a Marriage and Family Therapist who has supported others in their times of need for 24 years. During his career he has assisted individuals of all ages struggling with anxiety, depression, bipolar disorder, relationship stress, parenting, and childhood concerns. Eric believes self-improvement is a process accomplished one step at a time and that it begins with simply being listened to. He provides validation, acceptance, and safety to all who sit in front of him and seeks to empower clients with the courage to face their fears, try new things, give hope a chance, and find peace in their life condition.
Eric completed a Master's degree from Dallas Theological Seminary. He utilizes various treatment methods including cognitive behavioral therapy, narrative therapy, solution-focused therapy, and attachment therapies. Regardless of the theoretical process used, Eric has an innate ability to connect with others to build a positive clinical relationship.
None of us are perfect and we all experience challenges. It takes courage to seek help, and Eric urges you to take the first step. Schedule an initial appointment today!
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I am happy that you are beginning your journey toward a balanced life and I am honored to support you....
I am happy that you are beginning your journey toward a balanced life and I am honored to support you.
Ann Arcuri is a Licensed Professional Counselor with over 15 years of experience. She works with individuals, couples, families, youth, and young adults. Ann specializes in trauma, grief, depression, anxiety, low self-esteem, psychosis, suicide prevention, relationship conflict, motivational interviewing, parenting, addiction, juvenile and adult justice systems, and family dynamics.
Ann has a Master of Science in Counseling from Texas Women’s University. She utilizes an integrated approach that includes cognitive behavioral therapy and solution-focused therapy. Ann works with clients to develop short- and long-term goals and encourages them at every step.
Ann believes everyone can change, however challenging their situation. She is here for you to listen, provide support, and build your strengths as you work together toward a happier future. Please reach out today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.
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