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Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
2 therapists available in Lubbock
As a wife, mother, and Christian, I approach therapy with optimism and faith, combining compassion and practical problem-solving t...
About
As a wife, mother, and Christian, I approach therapy with optimism and faith, combining compassion and practical problem-solving to help those navigating trauma find strength, healing, and renewed hope.
I am a Licensed Professional Counselor with 12 years of experience helping individuals and families work through life’s most difficult seasons. I specialize in supporting clients facing trauma, abuse, substance use, depression, anxiety, family dynamics, and parenting challenges. My approach is compassionate, faith-centered, and solution-focused, blending practical tools with deep understanding. I am committed to providing hope, guidance, and strategies that empower lasting growth and positive change.
I earned my Master’s in Counseling from Wayland Baptist University, where I developed a strong foundation in evidence-based practices and client-centered care. My training prepared me to integrate compassion, resilience-building, and practical tools to support each client’s journey toward healing and restored relationships.
You don’t have to face life’s challenges alone healing and growth are possible. I would be honored to walk alongside you with compassion, support, and hope. When you are ready, I invite you to take the next step toward change and peace, knowing you will be met with care and practical guidance.
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As a Latin woman, I have had many experiences that enhance my clinical skills....
As a Latin woman, I have had many experiences that enhance my clinical skills.
Lisa Wilson is a Licensed Professional Counselor with over 7 years of dedicated experience in the mental health field and a profound commitment to helping individuals navigate the complexities of addiction, anxiety, depression, and grief, empowering them to reclaim their lives and achieve meaningful growth.
Lisa has a Master’s in Counseling from Wayland Baptist University. She uses cognitive behavioral therapy, solution-focused brief therapy, and internal family systems to help clients identify and challenge negative thought patterns, identify strengths, and foster healthier perspectives and behaviors.
Lisa is adept at creating a safe, non-judgmental space where clients feel heard and validated. She believes in the power of the therapeutic relationship as a catalyst for change and strives to empower clients to harness their resilience and innate strengths. Schedule an appointment with Lisa today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.
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