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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

84  therapists available in  Lubbock

Fort Worth

As person who has experienced the difficulties of friends and family members dealing with mental health problems, I am well-equipp...

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Missouri City

I am deeply dedicated to building connections and embracing diverse cultures. My goal is to help you empower yourself by assisting...

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Houston

The best way to find yourself is to lose yourself in the service of others....

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League City

As a member of the disability community, I know that the world is a beautiful place because of our differences. As a therapist, it...

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Austin

Welcome, I'm glad you're here! I offer a supportive, nonjudgmental space where we can work together to understand what you're goin...

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Katy

Welcome! You have now taken the first step in our journey together. I'm honored to have you here and look forward to working with ...

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Pearland

Having gone through various challenges and significant life changes, I can understand the difficulties you may be facing and I'm h...

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Houston

I create a space where adolescents and adults feel seen, heard, and supported as they navigate life's challenges and discover thei...

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El Paso

As a clinically licensed therapist with extensive experience supporting military personnel, first responders, and individuals navi...

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Fort Worth

As a passionate PMHNP-BC, I believe in the power of collaborative care and am dedicated to supporting each individual's unique men...

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McKinney

As a young adult, I understand the overwhelming feeling of life stressors and transitions as pressures of the past, present, and f...

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Missouri City

I know how overwhelming life can feel sometimes, and I’m here to walk alongside you with compassion, curiosity, and care as you na...

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Midland

As someone with lived experience relating to trauma, I understand the need to be validated, understood and experience compassion f...

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Dallas

As a compassionate person by nature my practice is centered around ensuring that my clients receive ethical and effective mental h...

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Beaumont

I understand how overcoming trauma or grief can improve relationships....

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Bastrop

As a woman, mother, and counselor living in today's modern society, I understand the difficulties of navigating the ever-changing ...

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Fort Worth

As a compassionate and dedicated psychiatric mental health nurse practitioner, I strive to create a safe and supportive space wher...

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Rowlett

I know how overwhelming it can feel to face anxiety, trauma, or life’s unexpected challenges....

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Fort Worth

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients....

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Houston

As a South Asian American, I understand the importance of providing culturally competent care....

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Irving

I understand that life can be a journey, but it doesn't have to be traveled alone....

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Austin

As an empathetic therapist, I have developed the ability to truly listen to the needs and desires of each client and help them det...

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Missouri City

Welcome! I understand how daunting it can be to take the first step towards seeking support, but know that you’re not alone in thi...

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San Antonio

As a career-long advocate for mental health and wellness, I am passionate about connecting with people from all walks of life to h...

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Cedar Park

I am here to assist with all of your counseling needs....

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San Antonio

As a woman of color, I feel deeply called to uplift marginalized voices, create lasting change, and help build a more inclusive an...

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Austin

I believe that each person is the expert on their life, and as a passionate advocate I desire to be a support in providing empathy...

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Fort Worth

As a former school social worker turned therapist, I specialize in helping adolescents feel safe, seen, and supported while naviga...

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Austin

I am a firm believer in everybody’s potential to achieve well-being. My approach to therapy is based on principles of positive psy...

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Waco

I desire to create a safe space for you to heal and build a life of purpose, fulfillment, and connection that reflects what matter...

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College Station

Bilingual in English and Spanish, I’m committed to culturally responsive care that honors each client’s story and identity....

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Austin

Paul DeLew is a Licensed Professional Counselor and graduated from National Louis University in Chicago. He has experience in trea...

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The Woodlands

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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Little Elm

I provide a safe and comfortable environment to support clients on their journey towards healing and personal growth....

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Austin

My personal intersectionalities and open-mindedness allows me to understand the importance of background when working towards well...

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San Antonio

As a Latina woman, I understand the unique role we play not only in society but in our own family....

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Helotes

As someone who has personally experienced the challenges of anxiety, depression, and navigating through life's obstacles, I unders...

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Kingwood Area

As a bilingual therapist, I strive to create a safe space where my clients can feel both heard and understood as we tackle the cha...

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Austin

As a mother of special needs children, I understand the reality of life and the need for an unbiased and nonjudgmental person to w...

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Fort Worth

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do....

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San Antonio

During our therapy session, you will encounter a warm-hearted, empathetic, inquisitive, and attentive therapist eager to understan...

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Pearland

Creating new patterns is possible, and I am here to help you navigate challenges and improve your quality of life....

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Katy

As someone who has experienced life challenges and difficulties personally and professionally, I know what it’s like to feel misun...

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Fort Worth

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant posi...

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Bastrop

I am an experienced counselor who believes in the power of resiliency and client-centered services....

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Bastrop

I am a very compassionate therapist with the gift and ability to connect very quickly to clients so that they can begin the change...

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Houston

As a counselor, I strive to provide a space where my clients feel heard and supported....

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Rowlett

I use various approaches to make sure treatment is catered to my client's specific needs....

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Little Elm

I believe each person is an expert in their own life, and I enjoy a holistic, person-centered approach with an eclectic style to p...

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San Antonio

As a clinical mental health counselor, I understand there are many different parts to our story....

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Waco

I know the relief and confidence you can gain from confronting difficult life experiences. I’ve experienced it and see it everyda...

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College Station

As a Licensed Professional Counselor (LPC), my unwavering dedication lies in assisting individuals in managing trauma & other ment...

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Pflugerville

Rica Puazo is a Licensed Professional Counselor and a Registered Art Therapist (LPC, RAT) who holds more than 4 years of experienc...

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Austin

My family, friends, and I have had decades grappling with ADHD, the autism spectrum, and that balance between others and ourselves...

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Fort Worth

As a minority woman of the Hispanic culture, I understand that every culture has different requirements to benefit from holistic c...

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McKinney

I have worked for many years as a social worker in a variety of capacities and have a unique, big-picture perspective to help my c...

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The Woodlands

"It's essential to love yourself to get what you deserve"....

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Kingwood Area

As a daughter, friend, sister, mother, grandmother, and person who has experienced many of life's stressors, I bring compassion an...

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Irving

As a Black American woman of color, Jalisa intimately understands the need and importance of cultural competency in the counseling...

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Dallas

As a man whose early adulthood coincided with war, financial crises, and a society in a constant state of flux, I have learned thr...

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El Paso

Eliza Mendoza is a Licensed Professional Counselor (LPC) and a Licensed Clinical Social Worker (LCSW) who has 15 years of experien...

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Rowlett

I like to build my client relationships with humor and humility, creating trust and a comfortable environment, which leads to heal...

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Fort Worth

As a career-oriented woman living with lifelong anxiety and attention issues, I understand the unique issues encountered in overco...

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Grand Prairie

I have been in the Social Work field for several decades and have always enjoyed meeting new clients with different and challengin...

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Irving

Identifying as a person of color and an immigrant who has experienced my own share of mental health and trauma struggles, I value ...

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Cypress

As a black Christian woman, I understand the areas of pain, fight, heartache, and forgiveness that have allowed me to specialize i...

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Austin

My theoretical orientation is based in positive psychology using a strengths-based, person-centered approach with a focus on achie...

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Irving

Having spent years struggling with and overcoming depression and anxiety, I am able to provide hope for you....

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The Woodlands

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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Cypress

As an educator, wife, and mother, I understand the struggles that may occur whether at school, work, or home....

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Midland

As a woman of color, I understand seeking counseling can be a hard step to take for anyone. I want to make this process for you. I...

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Bastrop

As a nurturer by nature, I approach each session with empathy and a willingness to hear my clients....

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Waco

I'm passionate about helping people navigate life's challenges and fostering meaningful, positive change through a strong therapeu...

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Grand Prairie

I relate to my clients with compassion, empathy, and positive regard while meeting them where they are on life's journey....

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Austin

Janet "Kaye" Love is a Licensed Professional Counselor who is experienced in working with youth, parents, and families as well as ...

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McKinney

I specialize in trauma, painful memories, phobias, and anxieties and will help you process these issues to bring a greater sense o...

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Grand Prairie

As a woman of color, I understand the unique issues people of color face, personally and professionally....

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Houston

I believe that no one therapy plan works for all clients and it's important to get to know you as a whole person and work together...

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Waco

I want to walk alongside you to create a meaningful life....

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Rowlett

As a daughter of a retired military member, I understand how challenging transitions can be at times....

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Fort Worth

The goal of my psychoanalytic, solution-focused, strength-based psychotherapy approach is to stimulate and initiate a healthy inne...

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Austin

Kelly Pedersen is a Licensed Professional Counselor Supervisor who specializes in redefining perception: assisting individuals wi...

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McKinney

When you can't look on the bright side, I will sit with you in the dark....

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Austin

As I progress in my journey in life, I am determined to partner with people to transform their lives....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Trauma therapy in Lubbock

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Lubbock therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Lubbock, TX is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Lubbock, TX will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

The experienced and knowledgeable trauma therapists at Thriveworks Counseling & Psychiatry Lubbock are eager to address your needs. Whether you choose to see them in person or online via video conferencing, they can provide a safe, nonjudgmental space for you to process your experiences and learn how to overcome them.

Our therapists will also work with you to create the right treatment plan for your personality and symptoms so that you feel supported and understood. Call Thriveworks Lubbock at (806) 507-6934 today.

How Do I Find Help for My Trauma?

A great way to start your journey of healing is to talk to a mental health professional. By telling them about your trauma, symptoms, and the effects they have on your life, a therapist or psychiatric professional will be able to assess your situation, form a diagnosis, and suggest a plan regarding what you should work through together as you move forward.

If you’re wondering how to find a trauma therapist, you can find one today by contacting Thriveworks Counseling & Psychiatry in Lubbock, TX. Whether you book an appointment online using our booking tool or call and speak to one of our scheduling specialists, our trauma therapists are here to help you.

How Does Trauma Therapy Work?

The goal of a trauma therapist is to guide you through processing your trauma so that you can move through life feeling safe, secure, and happy. Whether you are dealing with trauma or PTSD, the therapeutic process for treating them is quite similar. Common approaches used in trauma therapy include: 

  • Cognitive behavioral therapy (CBT): An approach that looks into one’s thought processes to see how they are connected to one’s feelings and behaviors. Through that, one can differentiate the helpful thoughts and patterns from those that might be more harmful. 
  • Eye movement desensitization and reprocessing (EMDR): This approach uses eye movement exercises to help patients remember past traumatic events to help them move through and process what happened to them.
  • Trauma-focused cognitive behavioral therapy: This type of therapy works to validate one’s emotions regarding their trauma while also noticing and eliminating negative thought patterns that cause shame, guilt, or anger.
  • Prolonged exposure: For those whose trauma is associated with a common place or action, this approach involves gradually exposing oneself to situations, feelings, and memories related to one’s trauma to show someone that they are not necessarily dangerous and don’t need to be avoided. For example, someone who has trauma or PTSD from a car crash might ride or drive in a car.

Advantages of Online Trauma Therapy

Online therapy gives you increased access to and flexibility with your therapy. Since there’s no need to come to an office, you save time commuting, and you can have your session in a familiar environment, such as your home.

Online therapy also cuts down on wait times, making it even easier to see your provider, and saves you money on travel and other expenses like childcare.

Is There PTSD Counseling in Lubbock, TX? Find Help at Thriveworks Lubbock

If you’re looking for trauma therapy near you, look no further than the friendly, qualified mental health counselors at Thriveworks Lubbock. They are ready to listen to, support, and guide you through the difficult process of overcoming trauma and help you get back to living the life you want. Making an appointment is as easy as using our online booking tool or calling our office to talk to one of our helpful scheduling specialists.

Processing your experiences with a trauma therapist is one of the best ways for people to overcome what they experienced and achieve a feeling of peace and safety again. If you think it’s time to start your journey toward healing, book a session with Thriveworks Lubbock today by calling us at (806) 507-6934.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Lubbock accept 45 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Childrens Medical Group (Employers Health Network)

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Self-pay costs at Lubbock
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Therapist Eric Thompson is wonderful and very helpful! Thx ❤️
Alma Apr 2025
Thriveworks.com verified review
★★★★★
Johneisha has been a great therapist and fit for me and I have been seeing an improvement in my overall mental health and day-to-day life. I am quite pleased with choosing Thriveworks and having Johneisha as my therapist!
Jonathan Apr 2025
Thriveworks.com verified review
★★★★★
Everything has been super simple and easy! I love my therapist and thriveworks has always resolved my issues in a timely manner.
Cecilia Apr 2025
Thriveworks.com verified review
★★★★★
Very welcoming and made me feel comfortable
Gabrielle Mar 2025
Thriveworks.com verified review
★★★★★
I like that I was able to see a different therapist when I didn't click with the first one, and my current one is great!
Hunter Mar 2025
Thriveworks.com verified review
★★★★★
I absolutely love Ann. I'm so glad Thriveworks was able to match me with a good fit from the beginning. I would highly recommend Thriveworks and Ann to anyone I know.
Tiffany Mar 2025
Thriveworks.com verified review
★★★★★
Dr Stow is a true professional and I respect his assessment and knowledge.
Paul Feb 2024
Thriveworks.com verified review
★★★★★
My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Read more My counselor has been very helpful, helping me to cope with infidelity within my 29yr marriage. Having an unbiased individual to speak to, helps to see things a lil differently. I will continue with my counselor through thrive works as it is convenient for me to have sessions through zoom.
Charlene Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

We share a building with Edward Jones Financial Advisor, S. A. Hale Jr. MD, QC Kinetix, Dr. Robert Welch DDS, Gerald C. Bevers DDS, Jim Axe DDS, South Plains Dental, and Willow Dentistry. Across the street is Genesis Medspa, as well as Wells Fargo Bank. Our location is bordered by Vicksburg Ave, Lakeridge Drive, and 82nd Street.

Phone number

(806) 507-6934

Languages spoken by TX providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in CT

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 12:01am - 11:59pm
Saturday 8:00am - 6:00pm

Shown in CT

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