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''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wi...
About
''As we become aware of ourselves as storytellers we realize we can use our stories to heal and make ourselves whole.'' – Susan Wittig Albert
Angel Byrd is a Licensed Professional Counselor with 4 years of experience. She specializes in helping adolescents, adults, and seniors manage depression, anxiety, life transitions, and major or chronic illness diagnoses.
Angel believes people do not exist in a vacuum, and that we are part of everything around us. Our experiences in the world create a lens of how we see ourselves, and we have the power to write new narratives that are more conducive to the type of life we wish to live. Angel meets clients where they are and works collaboratively toward their goals.
Angel received her Master of Arts in Clinical Mental Health Counseling from Sam Houston State University. She utilizes cognitive behavioral therapy, narrative therapy, positive psychology, and a Humanistic approach.
What if life could be different? What if it didn't have to be this way? A world of possibilities is waiting to be explored and Angel would be honored to explore with you. Schedule an appointment and take your first step toward a happier existence today!
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Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lubbock, TX can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lubbock therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Perhaps you’re experiencing anxiety that impacts your day-to-day life. Receiving anxiety therapy from Thriveworks Lubbock, TX could be a way for you to experience newfound relief from the aggravating symptoms of persistent anxiety.
If you’re diagnosed with anxiety, the anxiety treatment you receive depends a lot on the type of anxiety at hand as well as the severity of your anxiety. Clinical anxiety (or recurring anxiety) is often experienced as:
But don’t worry, plenty of everyday people just like you get the anxiety treatment they need through Thriveworks Lubbock, TX. Our clients generally use two types of providers: our psychiatric nurse practitioners and our psychologists (also known as a therapist or counselor). These mental health professionals can assist you in different ways.
Anxiety therapy involves talking to a therapist about your anxiety symptoms, potential causes, and more. They can help you better understand and manage it.
Our counselors and therapists are great at:
The most common and effective form of therapy for anxiety is cognitive behavioral therapy (CBT). This is typically short-term and involves learning specific skills for reducing your unique anxiety symptoms and getting back to normal life.
A subcategory of CBT is exposure therapy, which is also highly effective and involves exposure to the event or object that causes your anxiety. The goal here is to gain confidence in those situations or around the given object, lessening your anxiety in the process and improving your ability to manage it.
At Thriveworks Lubbock, TX we offer comprehensive anxiety therapy, both online and in person to help you connect with a therapist on your own terms. Regardless of who you’re matched with, your concerns and worries will be addressed. Your feedback helps them to craft a personalized treatment plan that fits your mental health needs and lifestyle.
Anxiety manifests differently for each client, and the best way to find the answers you’re searching for is to connect with a licensed mental health professional, like the ones we have at Thriveworks Lubbock, TX.
When you decide to move forward and connect with one of our providers, you’ll get benefits that other providers can’t often compete with, such as:
Don’t let your mental health needs wait another day. If your anxiety has been holding you back from living life to the fullest, Thriveworks Lubbock, TX can help. When you’re ready to experience relief from your anxiety or mental health concerns, we’ll be waiting. Schedule online today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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