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Find the right therapist for you, based on your specific needs and preferences, all online.
Find the right provider for you, based on your specific needs and preferences, all online.
Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
6 therapists available in Littleton
I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to o...
About
I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space where juggling the many “hats” you're responsible for doesn't have to seem so heavy.
Caitlin Opland, MSW, LCSW, ACSW, ACS, is a dedicated and compassionate Licensed Clinical Social Worker with nearly a decade of experience helping individuals navigate life’s challenges. With a strong foundation in mental health, medical social work, and clinical supervision, Caitlin is committed to providing a therapeutic space where clients feel heard, respected, and empowered.
Her expertise spans hospital-based social work, trauma-informed care, and outpatient mental health, allowing her to effectively support individuals struggling with anxiety, depression, substance use, grief, work/life balance, and stress-related concerns.
Caitlin holds a Master of Social Work in Health and Wellness from the University of Denver and a Bachelor of Science in Biology from Colorado State University. She creates tailored treatment approaches using evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). Additionally, she teaches and mentors future social workers, focusing on clinical skills, mental health assessment, and healthcare integration.
Caitlin’s approach is person-centered and strengths-based. It is rooted in the belief that therapy is a collaborative process in which clients actively participate in their healing journey. She offers compassionate guidance and practical tools to support your growth and well-being, whether you face personal struggles, professional stress, or significant life transitions.
If you’re looking for a therapist who blends clinical expertise with warmth, insight, and a holistic perspective, Caitlin is here to help.
Education and training
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I’m a strong believer in the resilience of the human spirit, and that while working on yourself is hard, it’s also a portal into n...
I’m a strong believer in the resilience of the human spirit, and that while working on yourself is hard, it’s also a portal into new possibilities and happiness.
I am a licensed social work candidate with 5 years of experience supporting adolescents, adults, couples, and families. I welcome clients from all identities and backgrounds and strive to create a trauma-informed, inclusive space where you feel respected and understood. Everyone’s path looks different, and I am here to meet you exactly where you are with empathy, curiosity, and care.
I earned my master’s degree in social work from the University of Denver and offer personalized care rooted in evidence-based practices. I draw from trauma-focused and attachment-based approaches, integrating what fits your goals so treatment feels collaborative, grounded, and responsive to your needs.
I’m here to listen, help you make sense of what has shaped you, and support growth that feels possible and meaningful. This is a space for you to speak freely, explore your experiences, and work toward becoming the version of yourself you want to be. If it feels right, I would be honored to work with you.
Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, eviden...
Growing up in America as an Egyptian with expertise in CBT, DBT, and motivational interviewing, I provide a compassionate, evidence-based approach to support your healing and growth.
Piere Iskandar is a Clinical Social Worker with 6 years of experience treating anxiety, depression, PTSD, and trauma. Originally from Egypt, Piere specializes in helping individuals manage overwhelming emotions, develop coping skills, and move forward with confidence. With a compassionate and evidence-based approach, he creates a safe space for growth, insight, and meaningful change.
Piere has a Master’s in Social Work from the University of Denver. He takes a person-centered approach to his work and integrates cognitive behavioral therapy, dialectical behavior therapy, and motivational interviewing to support clients through life’s challenges. His approach encourages emotional regulation, self-discovery, and long-term healing.
If you’re feeling overwhelmed or uncertain, know you don’t have to face it alone. Piere offers a warm, supportive space where you can explore your challenges and find clarity. His dedicated, empathetic care can help you build resilience and take meaningful steps toward healing. Reach out today!
I believe the path to emotional wellness starts with a single conversation....
I believe the path to emotional wellness starts with a single conversation.
Megan Leppke is a Licensed Clinical Social Worker with over 10 years of experience. Megan has worked in grief and loss counseling, and substance abuse disorders with both adolescents and adults. She specializes in treating anxiety, stress, depression, adjustment to a new or chronic illness, and life transitions. Megan fosters an intentional therapeutic relationship with her clients to support growth and meaningful change.
Megan received her Master’s in Social Work from the University of Denver. She varies her clinical approach to each client's needs and may use methods including solution-focused therapy and strengths-based therapy to help others achieve balance in their lives.
Megan strives to empower clients to navigate life's challenges with purpose and resilience and believes that everyone is the storyteller of their own journey. As the listener, she invites you to share at the pace you are comfortable with because your story is worth telling.
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is...
David Kohn is a Licensed Clinical Social Worker with over 5 years experience in the mental health and substance abuse field. He is passionate about helping adolescents, and adults address their issues and the challenges they face in the their day to day life. David specializes in depression, anxiety, substance abuse, relationship issues, and men’s issues. David completed his Master of Social Work (MSW) at the University of Denver.
His professional experience has helped him develop a strong therapeutic approach to help his patients and give them the needed support and guidance they are looking for. David utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing (MI), and solution-focused therapy.
Life can be challenging, and it can be harder if you don’t have support in your corner. Who hasn’t had a bad day or needed someone to talk to? David is confident that he can provide the support you need and help you work through whatever issues you may be facing. If you are ready to do the work, please schedule an appointment with him today.
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, an...
Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor as you work on making the changes you want for your life.
Jessica Boettiger is a Licensed Professional Counselor with over 6 years of experience. She has worked with individuals of all ages in community, educational, and residential settings. Jessica specializes in supporting clients coping with depression, anxiety, trauma and PTSD, life transitions, identity development, and stress management. She is especially passionate about helping adolescents and young adults develop a strong sense of self to guide them through changes and challenges. Jessica’s goal is to provide a space that welcomes creativity, curiosity, and a sense of humor as you work to redefine your life worth living.
Jessica has her Master's in Clinical Mental Health Counseling from Adams State University. She uses cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing, and existential therapy to identify thoughts and behaviors that stand in the way of change. Jessica also incorporates art and other avenues of creativity into sessions.
Change can feel like a big risk, but it is ultimately worthwhile. Sometimes you need someone to listen and offer support as you take that first step. If you feel Jessica might be a good fit, please reach out to schedule an appointment with her today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Littleton therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Littleton is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
The licensed counselors and therapists at Thriveworks in Littleton, CO offer holistic insomnia treatment and sleep therapy to help their clients reclaim a good night’s sleep. If you’re looking for help addressing your sleep-related issues, simply reach out to Thriveworks in Littleton, CO.
Call us at (720) 358-7560 or schedule online to get started today.
Enough sleep is foundational for emotional and physical health. Sleep restores the human mind and body. Rest may bring healing. Rest may rejuvenate. Rest can make us more creative, productive, and focused. Sleep disruptions rob people of these benefits and can leave difficult side effects in their wake.
Insomnia’s side effects often include:
Each client faces unique sleep disruptions and particular root causes for those disruptions. Our insomnia counselors may find individualized, practical steps that may lead to better sleep. Sometimes, our professionals work with their clients on…
Insomnia counseling has guided many clients toward effective adjustments in their life that optimize their chances for a good night’s sleep. The combination of practical adjustments and treatment of insomnia’s root causes often leads to sweet dreams. The insomnia counselors at Thriveworks in Littleton, CO have appointments available and are ready to help. Call to schedule your session today, at (720) 358-7560.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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