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Discover how starting insomnia therapy can support your own journey toward a happier, more fulfilling life.
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Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.
Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Littleton therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.
Common symptoms of insomnia include:
Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.
Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.
Insomnia therapy at Thriveworks Littleton is conducted both in person and online by video. We encourage you to choose the option that works best for you.
The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.
Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.
The licensed counselors and therapists at Thriveworks in Littleton, CO offer holistic insomnia treatment and sleep therapy to help their clients reclaim a good night’s sleep. If you’re looking for help addressing your sleep-related issues, simply reach out to Thriveworks in Littleton, CO.
Call us at (720) 358-7560 or schedule online to get started today.
Enough sleep is foundational for emotional and physical health. Sleep restores the human mind and body. Rest may bring healing. Rest may rejuvenate. Rest can make us more creative, productive, and focused. Sleep disruptions rob people of these benefits and can leave difficult side effects in their wake.
Insomnia’s side effects often include:
Each client faces unique sleep disruptions and particular root causes for those disruptions. Our insomnia counselors may find individualized, practical steps that may lead to better sleep. Sometimes, our professionals work with their clients on…
Insomnia counseling has guided many clients toward effective adjustments in their life that optimize their chances for a good night’s sleep. The combination of practical adjustments and treatment of insomnia’s root causes often leads to sweet dreams. The insomnia counselors at Thriveworks in Littleton, CO have appointments available and are ready to help. Call to schedule your session today, at (720) 358-7560.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Friday | 8:00am - 9:00pm | |
Saturday | 8:00am - 9:00pm | |
Sunday | 8:00am - 9:00pm | |
Monday | 8:00am - 9:00pm | |
Tuesday | 8:00am - 9:00pm | |
Wednesday | 8:00am - 9:00pm | |
Thursday | 8:00am - 9:00pm |
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Friday | 8:00am - 9:30pm | |
Saturday | 8:00am - 6:00pm | |
Sunday | 8:00am - 6:00pm | |
Monday | 8:00am - 9:30pm | |
Tuesday | 8:00am - 9:30pm | |
Wednesday | 8:00am - 9:30pm | |
Thursday | 8:00am - 9:30pm |
Shown in MT
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