Discover how starting increased happiness counseling can support your own journey toward a happier, more fulfilling life.
8 therapists available in Columbia
I understand how trauma can shape the way we see ourselves and the world, and my goal is to help clients regain a sense of safety,...
About
I understand how trauma can shape the way we see ourselves and the world, and my goal is to help clients regain a sense of safety, control, and trust in their own resilience.
I am a Licensed Professional Counselor with over 8 years of experience supporting adults of all ages in inpatient, outpatient, and residential settings. I specialize in helping clients navigate complex mental health challenges such as dual diagnosis, addiction, and life transitions. I bring both clinical expertise and genuine compassion, meeting each client where they are while guiding them toward the life they want to live.
I earned my Master’s in Clinical Psychology from Capella University. My background includes work in inpatient and outpatient hospitals as well as adolescent residential care. I integrate mindfulness, cognitive behavioral therapy, and psychodynamic approaches to help clients understand themselves and develop healthier emotional balance and resilience.
My goal is to guide you with clarity, empathy, and structure so therapy becomes more than a place to talk; it becomes a space for growth and meaningful change. Whether you’re managing anxiety, depression, trauma, or addiction, I provide a collaborative and supportive environment tailored to your needs, empowering you to heal and thrive.
Education and training
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As one who understands what it means to persevere through life’s challenges while still showing up with strength and compassion fo...
As one who understands what it means to persevere through life’s challenges while still showing up with strength and compassion for myself and my family, I bring that same understanding into the work I do with my clients.
I am a Licensed Independent Social Worker – Clinical Practice with 9years of experience. As a certified alcohol and drug counselor, holistic birth doula, and military veteran, I understand the weight of caring for others while carrying your own responsibilities. I specialize in supporting children, adolescents, and adults facing anxiety, depression, ADHD, trauma, grief, and substance use, helping them find calm, clarity, and connection in the midst of life’s challenges.
I earned my Doctorate in Social Work from the University of Kentucky. My approach is grounded in compassion and evidence-based care, including cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and trauma-informed care. I also draw from client-centered and strength-based perspectives to honor each person’s story and culture.
You deserve a safe, supportive space where your story matters and your healing unfolds at your own pace. Whether you’re ready to take a big step toward healing or just starting to explore, I would be honored to walk beside you as you build greater balance, peace, and purpose in your life.
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work cent...
As a woman who has experienced many life challenges, adjustments, and losses, I understand the importance of therapy. My work centers on balance, resilience, play, and self-exploration to see the whole person.
I am a Licensed Independent Social Worker - Clinical Practice with 21 years of experience supporting individuals on their path to healing and growth. I specialize in helping adults navigate anxiety, depression, trauma, and identity-related concerns, while creating a safe and affirming space for exploration and transformation. My work is grounded in compassion, authenticity, and empowerment, helping clients build resilience and reconnect with their inner strength.
I earned a Master’s in Social Work from Widener University. I use an integrative approach that blends cognitive behavioral therapy, mindfulness, and trauma-informed care to meet each client’s unique needs. My goal is to help clients gain insight, develop effective coping skills, and experience meaningful personal change.
I believe therapy is a collaborative journey where healing unfolds through self-discovery and connection. Together, we’ll explore challenges, identify strengths, and create a plan that supports your goals. Whether you’re seeking relief, clarity, or transformation, I’m here to walk beside you every step of the way.
As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space whe...
As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space where every client feels heard, respected, and supported on their journey toward healing and growth.
I am a Psychiatric Mental Health Nurse Practitioner with over 8 years of experience providing compassionate, evidence-based care to adults facing challenges such as depression, bipolar disorder, anxiety, and insomnia. My goal is to create a supportive space where clients feel understood, empowered, and equipped to navigate life’s transitions with greater balance and emotional resilience.
I earned my Doctorate in Nursing from Francis Marion University. My approach is rooted in trauma-informed care and focuses on medication management combined with therapeutic strategies tailored to each person’s goals. I emphasize collaboration, respect, and empowerment as clients work toward personal growth and improved well-being.
I believe everyone deserves to feel seen, heard, and valued. During treatment, I create a safe, compassionate environment where clients can explore challenges, celebrate strengths, and make lasting change. If you’re ready to take the next step in your mental health journey, know that you’re supported every step of the way.
As a woman who has spent a long time learning how to claim my authentic self to empower my personal choices, I use my own loss, gr...
As a woman who has spent a long time learning how to claim my authentic self to empower my personal choices, I use my own loss, grief, and trauma, as well as life changes, to witness my clients' truth and courage to choose their transformation.
I am a Licensed Professional Counselor with 27 years of experience helping children, adults, couples, and families navigate depression, anxiety, grief, ADHD, post-traumatic stress disorder, and major life transitions. My goal is to provide compassionate and grounded support as clients explore their emotional patterns and rediscover their capacity for healing, growth, and connection in a safe, nonjudgmental space.
I earned a Master’s in Counseling from the University of South Carolina. I believe that healing begins with awareness and recognizing outdated coping mechanisms and learning new ways to respond that align with who you are today. My approach integrates cognitive behavioral therapy and eye movement desensitization and reprocessing.
I encourage clients to feel deeply without losing themselves in the process and to “feel everything, just don’t drown in it.” I believe healing is found in mindful presence, self-compassion, and consistency. I would be honored to walk beside you as you uncover your most authentic self and build a life rooted in strength, peace, and empowerment.
As a military soldier who has experienced trauma and trauma-related symptoms on and off the battlefield, I am committed to showing...
As a military soldier who has experienced trauma and trauma-related symptoms on and off the battlefield, I am committed to showing others empathy and to the success of their treatment outcome.
I am a Licensed Professional Counselor with 8 years of experience helping individuals overcome trauma and achieve emotional balance. As a 20-year military veteran, I bring structure, discipline, and compassion to my work. I have supported clients with PTSD, depression, anxiety, and personality disorders across inpatient and outpatient settings. My goal is to create a safe and empowering environment where every person is treated with dignity and respect.
I earned my Master’s Degree in Mental Health Counseling from South University and completed my psychology studies at the University of Phoenix. I integrate cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy to help clients identify unhelpful thoughts, manage emotions, and navigate life’s challenges effectively.
I am committed to walking beside my clients on their healing journey, offering empathy, accountability, and unwavering support. Guided by my military values, I believe in never leaving anyone behind—especially when it comes to mental health. Together, we will work to uncover strength, resilience, and hope for a better tomorrow.
Reaching out for help can be daunting, but I’m here to support, encourage, and guide you as you work toward becoming the best vers...
Reaching out for help can be daunting, but I’m here to support, encourage, and guide you as you work toward becoming the best version of yourself.
Christine Leonard, a Licensed Professional Counselor and Licensed Addiction Counselor Supervisor, brings over 12 years of experience working with adolescents, young adults, and adults. Christine specializes in working with individuals with addictions, trauma, PTSD, anger, and ADHD. She is committed to creating a safe, judgment-free space where clients can express themselves openly. Christine empowers individuals to build confidence, overcome challenges, and make positive, lasting changes for a more fulfilling future.
Christine holds a Master’s in Addiction Counseling from Grand Canyon University. She takes a client-centered approach, working to create personalized treatment plans. She integrates evidence-based methods, including cognitive behavioral therapy, motivational interviewing, and solution-focused brief therapy, to restore balance and resilience. Christine prioritizes a trusting therapeutic relationship to support growth and healing.
Christine understands how hard it can be to seek help and honors each client’s courage in taking that first step. She is passionate about helping individuals develop insight, self-awareness, and strength, leading to lasting personal growth. Christine looks forward to supporting you on your unique journey.
My multicultural competency and ability to see different perspectives enables me to meet people where they are and support them in...
My multicultural competency and ability to see different perspectives enables me to meet people where they are and support them in a time of need.
Regina Hensley is a board-certified Psychiatric Nurse Practitioner with 1 year of experience and 20 years of experience as a psychiatric nurse. Regina specializes in treating and managing adults and seniors who have a range of concerns including depression, anxiety, PTSD, ADHD, and bipolar, among others.
Regina received her Master of Science in Nursing from the University of South Carolina. She blends therapy with medication management to help clients see improvement in their symptoms. Regina works with all clients to create a personalized treatment plan to help them accomplish their goals and meet their mental health needs.
Focusing on your mental health is important. Regina is compassionate and professional and takes a holistic approach with medication and all aspects of an individual's well-being. If you are ready to start your health journey, book an appointment with Regina today!
You deserve dedicated time with a mental health professional — it can be life-changing.
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Increased happiness counseling from our Thriveworks therapists in Columbia, SC guides clients in cultivating gratitude, resilience, and a deeper understanding of their own values and goals. The aim of increased happiness counseling is to empower individuals to lead happier and more fulfilling lives by promoting a greater sense of personal satisfaction and emotional equilibrium.
Therapists who specialize in increased happiness counseling can utilize a diverse array of methods, such as Cognitive behavioral therapy (CBT) strategies, mindfulness exercises, and the principles of positive psychology to assist you in nurturing qualities like gratitude, resilience, and a deeper comprehension of your values and aspirations. The primary objective of increased happiness counseling is to empower you to live a more joyful and satisfying life, fostering an enhanced sense of personal contentment and emotional balance.
Increased happiness counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Some individuals may achieve their objectives to gain insights and strategies for enhancing their happiness in just a few sessions. In contrast, others may opt for an extended counseling journey to address deeper emotional concerns and establish lasting happiness and well-being. The frequency and duration of your sessions during counseling in Columbia is typically determined through collaboration between the client and therapist.
The process of becoming a happier person is very similar to the process of becoming a physically stronger person. People all have a unique body type and a particular strength level, but when they participate in physical exercises that boost muscle tone, they can improve. Using the right exercises that benefit their body type is important. In a similar way, people have a particular level of happiness they feel, but with the right emotional exercises, they can improve. Many people are looking toward mental health professionals to find a training plan that works best for them.
The counselors at Thriveworks Columbia can distinguish between healthy mental habits and exercises that waste people’s time. If you want to be happier but are not sure how, we are happy to come alongside our clients and guide their way. Reach out today to get started.
There are few guarantees in life, but one is that many things are outside of people’s influence and control. And yet, people often look toward these unstable sources for their personal happiness. Take, for examples, the following situations:
Do either of these situations sound familiar? Most likely, they do. The details may vary, but there is a regular formula: positive results=positive emotions, negative results=negative emotions. The challenge comes because most people have no say in these outcomes. Therefore, happiness seems random and out-of-control.
But happiness is not random. People can look to a different, more stable source of happiness. It can take time to train their emotions, but over time, people can experience a more grounded, stable happiness.
The process begins with emotional habits that within people’s control. Many people unknowingly obstruct their own happiness. When they identify these negative patterns, they can replace them with positive emotional habits that build up happiness.
Of course, no one intends to make themselves miserable, but certain habits that people indulge could be doing just that. The following are examples of ways people obstruct their own happiness:
Being a happier person often means learning new emotional habits. Unfortunately, there are no short-cuts, quick-fixes, or magic formulas for experiencing more joy. Fortunately, there is help. No one has to prioritize their happiness alone. Thriveworks Columbia offers therapy for increased happiness.
If you want to speak to a therapist about how to live a happier life, know that many new clients at Thriveworks Columbia meet with their therapist within the same week of their call to us. We do not keep a waitlist, but we do offer weekend and evening appointments. We also accept most forms of insurance.
Let’s get started. Contact Thriveworks Columbia today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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