Care without the wait

44 licensed therapists & providers in South Carolina—8 in Columbia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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32,541 people sought individual therapy help at Columbia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My...

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My mission is to provide ethical person-centered psychological treatment and ensure individuals feel supported and heard. Values i...

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As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances...

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Seeking help for life’s challenges makes you powerful and can lead to personal growth....

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I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who h...

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As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through a...

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Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbia accept 35 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

View more
Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate how thorough and kind Dr. Hensley is and how informative she is when I have questions. I can tell she cares about me as a person and she is invested in helping me have a good quality of life! I greatly appreciate the efficient and effective manner that Thriveworks makes my psychiatrist accessible to me!
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Beckit Mar 2026
Thriveworks.com verified review
★★★★★
Tee was personable and very professional. She really listened and addressed my concerns. While Thriveworks cannot prescribe the medication that I am currently taking, she went out of her way to try to assist.
Karen Dec 2025
Thriveworks.com verified review
★★★★★
I have no improvements to suggest. I am very satisfied with the interactions and discussions regarding future treatment. My therapist is extremely knowledgeable and personable. I appreciate the time she takes to understand my concerns.
Yareli Dec 2025
Thriveworks.com verified review
★★★★★
Very helpful!
Ryleigh Sep 2025
Thriveworks.com verified review
★★★★★
I've always preferred in-person therapy but Quanetta makes virtual therapy work for me. She's helped me a lot
Dwayne Sep 2025
Thriveworks.com verified review
★★★★★
My therapist was able to provide me with info I hadn't heard before.
Thelma Jun 2025
Thriveworks.com verified review
★★★★★
I appreciated being listened to and heard. Not dismissed.
Elianna Jun 2025
Thriveworks.com verified review
★★★★★
She listened to me and focused on what I needed to help me
Tylar Jun 2025
Thriveworks.com verified review
8 of 18 reviews

Where to find us

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Address

1501 Main Street Suite 140
Columbia, SC 29201

Getting here

Thriveworks Counseling & Psychiatry Columbia is located in the Barringer Building and near Main Street and Hampton Street, off US-76. It is right by the South Carolina State House and Finlay Park.

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Phone number

(803) 882-3401
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Languages spoken by SC providers

  • English
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

Book online ...