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42 licensed therapists & providers in South Carolina—6 in Columbia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting loneliness counseling can support your own journey toward a happier, more fulfilling life.
My approach is collaborative, supportive, and patient-centered so my main goal is to create a safe, nonjudgmental space where you ...
About
My approach is collaborative, supportive, and patient-centered so my main goal is to create a safe, nonjudgmental space where you feel heard and empowered.
I'm a dual-certified Family Nurse Practitioner (FNP) and Psychiatric Mental Health Nurse Practitioner (PMHNP) with experience in both medical and mental health care, including HIV care. I take a holistic, patient-centered approach and work with adults experiencing anxiety, depression, mood disorders, and stress. I also support individuals navigating life transitions, chronic conditions, and identity-related challenges, and strive to create an inclusive, supportive environment for all.
I focus on creating a "brave space" where you feel safe, respected, and empowered to share openly. Together, we'll identify your goals and begin developing a personalized plan that supports your mental and emotional well-being. My goal is that you leave your session feeling heard, supported, and confident in the direction we're taking together.
You don't have to have everything figured out before getting support. My goal is to meet you where you are, help you feel heard, and work with you to create a plan that feels right for you. When you're ready, I'd be honored to work with you.
Education and training
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As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through a...
As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through and take practical steps toward a life that reflects what matters most to them.
Hi, I'm Dr. Troy Pharis, a licensed professional counselor with over 10 years of experience and a doctoral degree in health science. For the past five years, my clinical work has focused on active-duty military, veterans, first responders, and their families—people who often carry high-stress experiences long after service ends. Having served 20 years myself, I understand life in uniform and aim to provide a space where you don't have to explain the basics to be understood. I typically work with clients who are dealing with trauma, stress, anxiety, irritability, difficulty adjusting, or feeling stuck with no momentum for change.
I primarily use Acceptance and Commitment Therapy (ACT), an action-oriented approach that helps you stop getting stuck and start moving toward what matters most to you. I also incorporate EMDR to help process past events that may still be impacting you. Clients can expect a laid-back, informal environment with real conversations and tools that actually work.
You don't have to have everything figured out to begin or even know where to start—if you're ready to move toward what matters most, I'm here to help you take that next step.
As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My...
As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My experiences have shaped my compassionate and practical approach to therapy, allowing me to meet clients where they are with empathy and understanding. I am passionate about helping individuals navigate stress, transitions, relationships, trauma, and personal growth. My goal is to provide a safe, supportive space where you can feel heard, valued, and empowered to create meaningful change in your life.
I am Angela Davis, a licensed clinical social worker with both a Bachelor's and Master's degree in Social Work. I have experience working with individuals facing anxiety, depression, adjustment disorders, grief, and trauma. I am passionate about supporting clients through challenging seasons of life and providing a safe, compassionate space where they can heal, grow, and develop the tools needed to move forward. Whether that means returning to normalcy or discovering a new path, I am committed to helping clients create a life that aligns with their values and goals.
My approach is grounded in humanistic principles: every person has the capacity for growth, healing, and positive change. I strive to create a space where clients feel seen, heard, and valued. I work collaboratively with clients, focusing on their strengths and goals, to help them gain self-awareness, build resilience, and move toward a more fulfilling life.
My hope is to provide a safe and compassionate space where you can explore your experiences, discover your strengths, and move toward the life you envision for yourself. If you are ready to take the next step in your journey, I would be honored to walk alongside you as you work toward healing, growth, and a greater sense of purpose.
My mission is to provide ethical person-centered psychological treatment and ensure individuals feel supported and heard. Values i...
My mission is to provide ethical person-centered psychological treatment and ensure individuals feel supported and heard. Values include Nonjudgment, Autonomy, authenticity, Patience, kindness, Accountability, & integrity.
I am a licensed professional counselor (LPC) and nationally certified counselor (NCC). I received my Bachelor of Science in psychology from Charleston Southern University and my Master of Science in clinical mental health counseling, including a Graduate Certificate in Contemporary Theory in Mental Health Services, from Capella University. I have worked in the mental health field since 2013. I have worked with military/veterans, geriatrics, teens, children, LGBTQ community, PTSD, anxiety, grief, eating disorders, neurodevelopmental disorders, schizophrenia, substance abuse, first-time mothers, job development, and anger management.
I foster a client-centered CBT and DBT approach. I am certified in CBT for depression and suicide, DBT, CAMS-Care, ASIST, IPS, and anger management. I believe creating a safe and nonjudgmental space and building a genuine rapport is essential to aiding individuals in reaching personal goals. I base my services on the ACA Code of Ethics and state laws.
I look forward to working with all potential clients and sending a warm welcome to each of you.
I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who h...
I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who honors your story, your strengths, and the growth you’re ready to claim.
I am a licensed professional counselor and board-approved supervisor (LPC-S) with 25 years of experience supporting youth, adults, and families across schools, state agencies, and community settings. I work with clients ages 9 and up who are navigating anxiety, depression, grief, major life transitions, family stress, and behavioral challenges—as well as the everyday pressure of balancing responsibilities while trying to care for themselves. My goal is to help clients build clarity, confidence, and emotional stability so they can move forward with greater peace and purpose.
My approach is collaborative and strengths-based, drawing from cognitive behavioral therapy, solution-focused techniques, and trauma-informed care. Together, we'll build practical coping skills, deepen your emotional awareness, and work through life's challenges at a pace that feels right for you. Clients can expect a calm, nonjudgmental space where their experiences are honored and their goals guide the work we do together.
You deserve support that meets you where you are. When you're ready to take that next step toward healing and clarity, I'd be honored to walk alongside you—schedule a session and let's begin.
As a therapist, I aim to help you gain confidence in your abilities to manage challenges and emotions....
As a therapist, I aim to help you gain confidence in your abilities to manage challenges and emotions.
Quanetta Jefferson is a Licensed Professional Counselor with over 6 years of experience working in the mental health profession with clients experiencing depression, anxiety, self-esteem issues, and behavioral issues. Quanetta knows that counseling looks different for everyone and carefully tailors care to each individual’s struggles, strengths, and long-term desires. She believes that strong rapport drives progress and approaches goal setting as a collaboration between the client and herself.
Quanetta received her Master's in Clinical Mental Health Counseling from Capella University. She most frequently utilizes cognitive behavioral therapy, strength-based therapy, person-centered therapy, and art and play therapy techniques.
Quanetta believes that change is obtainable for those ready to welcome it. She encourages you to reach out to schedule an initial session to begin your journey toward healing.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Loneliness counseling is a specialized form of therapy focused on helping individuals navigate the emotional challenges and isolation associated with persistent loneliness. Counselors and therapists at Thriveworks in Columbia, SC create a supportive and understanding environment where clients can delve into the root causes of their loneliness and develop strategies to establish meaningful social connections.
Loneliness counseling employs a multifaceted approach, utilizing Cognitive behavioral therapy (CBT) techniques to reframe your negative thought patterns, enhance communication, and improve social skills. It also incorporates interpersonal therapy to address relationship patterns, and mindfulness practices to manage feelings of loneliness and self-criticism. Goal-setting is also encouraged to help you actively pursue social connections and community engagement. Through these techniques, loneliness therapy empowers individuals to overcome isolation, develop meaningful relationships, and enhance their overall emotional well-being.
Thriveworks loneliness counseling in Columbia, SC is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Loneliness counseling can take different amounts of time. It depends on how lonely a person is and how they’re doing in counseling. Normally, it involves many sessions that last from a few weeks to a few months. The exact number of sessions and how long it takes are determined with the loneliness counselor’s input.
If you are like most, you may be reading this and thinking, “Well, I’m just not great with social skills.” That is an understandable thought, but the truth is that social skills are like any other skills—people can improve. Some may be naturally better than others, but everyone can do better. Many people are working with a counselor or coach to do just that—learn the social skills they need to build a deep community for themselves.
That is why Thriveworks Columbia offers counseling and coaching for loneliness—the isolation of modern life is not inevitable. We have worked with many clients who felts alone, but with intentional effort, they now have a network of support and care.
A skilled therapist can help people find the particular social skills they should cultivate and will help them the most. However, there are a few tips that can help almost all people as they are building up a support networks. Here are a few keys to having better relationships and feeling less lonely:
Key #1: Rethink Community.
Key #2: Pursue Inner-Circle Friends.
Are you ready to learn more about building community and conquering loneliness? Anyone can establish a strong support network, and many people are working with a counselor or a coach to learn how. Thriveworks Columbia has appointments available for fighting loneliness and building community.
At our office, we make evening and weekend appointments available, and we accept most insurance plans. When you first call to schedule a session, you may be meeting with your therapist within the week. We do not keep a waitlist. Our hope is that every client who wants more community in their lives will received the help they need when they need it. Contact Thriveworks Columbia today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is located in the Barringer Building and near Main Street and Hampton Street, off US-76. It is right by the South Carolina State House and Finlay Park.
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42 therapists available in South Carolina, including 6 in Columbia
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